ITT: post your bench press and your OHP. I’m trying to get a good idea of the ratio between a man’s bench and his overhead press. I’ll go first

ITT: post your bench press and your OHP. I’m trying to get a good idea of the ratio between a man’s bench and his overhead press. I’ll go first
>175lb bench, maybe 180
>120 OHP

  1. 2 months ago
    Anonymous

    >180lb bench, maybe 185
    >125 OHP
    lol get mogged weak little boy

    • 2 months ago
      Anonymous

      wooooowww ok mr strong moron. Gimme a few days and I’ll mog you and ur mom

    • 2 months ago
      Anonymous

      Oh btw, I bench 180 a few minutes ago and it wasn’t tough. I bet I could also bench 185. BITCH

  2. 2 months ago
    Anonymous

    >225 bench
    >135 ohp
    Mine went up together pretty symmetrically

  3. 2 months ago
    Anonymous

    It's worse now because I've been on deficit keto for 4 months but, my all-time PRs are

    175 strict press / 200 push press
    285 flat bench

  4. 2 months ago
    Anonymous

    Officially testing both next week, but looking like 325 bench and 205 ohp

  5. 2 months ago
    Anonymous

    >275 bench
    >135 OHP

    I don't do OHP anymore but even repping 225 bench I was still struggling to do 135 OHP

    • 2 months ago
      Anonymous

      Your numbers are similar to mine very frustrating the carry over didn't seem to exist.
      >250lb bench
      >140lb oh

      • 2 months ago
        Anonymous

        There’s a reason the strength standard meme is 1/2/3/4. It’s harder to progress OHP since shoulders are smaller muscles than pecs

  6. 2 months ago
    Anonymous

    185lb bench x 7
    125lb ohp x 7

  7. 2 months ago
    Anonymous

    >OHP 155
    >Bench no idea last time i trained it was 165x5

  8. 2 months ago
    Anonymous

    150
    150
    Why yes, I lift for functional strength

    • 2 months ago
      Anonymous

      gay incel

  9. 2 months ago
    Anonymous

    Best thing I've done for my ohp is bb behind the neck press, very light sets of 10-12 until it's easy and your shoulder mobility is up for it. Then slowly add weight, and do at least 1-2 good sets every session. The muscles are so small they need frequent work

    • 2 months ago
      Anonymous

      did you experience any shoulder pain from this? My right shoulder gets a sharp pain with whatever grip I use, even with a snatch grip which is apparently easier on the shoulders

      • 2 months ago
        Anonymous

        No, but I do have to roll my lats out real good before hand or they pull my scaps out of place
        I went from the bar x10 to 135x10 in a week and my push press and ohp went up 30 and 20lbs respectively

    • 2 months ago
      Anonymous

      >Best thing I've done for my ohp is bb behind the neck press

      this

      150% ROM

  10. 2 months ago
    Anonymous

    >110kg bench
    >dont test ohp 1rm, but can 5x5 60kg comfortably

  11. 2 months ago
    Anonymous

    170lb OHP, 250lbs paused bench

  12. 2 months ago
    Anonymous

    I injured my pec but at my best I was at 505 bench with a 275 OHP. Now I can only bench reverse grip and can do 455 but have a 305 OHP now that I focus on overhead work.

    • 2 months ago
      Anonymous

      >reverse grip
      I swear I never knew this existed until a week ago, and now I seem to see this everyday.
      Do you do reverse grip without a spotter?

  13. 2 months ago
    Anonymous

    200lb incline for 3x5
    150lb strict OHP for 3x5

  14. 2 months ago
    Anonymous

    >235 bench
    >135x1 strict/165x3 push press
    Working on my clean and pressing more these days since I'm training for a fitness exam in a few months so bench hasn't moved much. I basically do C&J, but don't have the room to split jerk so I do a dip and press.

  15. 2 months ago
    Anonymous

    OHP = ⅔ bench

    you're normal

    • 2 months ago
      Anonymous

      >OHP = ⅔ bench
      paused bench or tng?

  16. 2 months ago
    Anonymous

    2nd week at a gym, 145 bench 3RM and 95 ohp 3RM. No clue what my 1rm is for those but probably not much higher lol

  17. 2 months ago
    Anonymous

    does pressing assist bench gains?

    • 2 months ago
      Anonymous

      No, if anything they slow each other down if you do it at the same time.

      • 2 months ago
        Anonymous

        i legitimately have no idea if you're lying to me or not

      • 2 months ago
        Anonymous

        doing them within 3 minutes of each other counts as a second set
        you cannot refute this

  18. 2 months ago
    Anonymous

    105kg bench
    65kg ohp

    You can convert to burgers if you're that keen

  19. 2 months ago
    Anonymous

    Bench 1rm: 335
    Ohp 1rm: 240
    Bear in mind I weigh 270
    And I'm old

  20. 2 months ago
    Anonymous

    OHP: 60 kg / 132 lbs
    bench: 90 kg / 198 lbs

    yes, i am DYEL

  21. 2 months ago
    Anonymous

    >210 bench
    >135 ohp
    At 155lbs, are my numbers ok kind anons?

  22. 2 months ago
    Anonymous

    280lb bench
    I haven't 1 rep maxed ohp ever but if I were to estimate it'd be 150

  23. 2 months ago
    Anonymous

    >290 bench
    >185 press
    for fives

  24. 2 months ago
    Anonymous

    125kg and 75kg

  25. 2 months ago
    Anonymous

    Bench 415 lbs
    OHP - who knows since it's an accessory lift that doesn't matter

    • 2 months ago
      Anonymous

      >OHP - who knows since it's an accessory lift that doesn't matter
      never going to make it

      • 2 months ago
        Anonymous

        Honestly, everytime I've stopped ohp for a extended period while continuing to bench, I'm talking 9 months to a year of no ohp, I've only lost 5 to 10 percent of my previous weight

  26. 2 months ago
    Anonymous

    YOU ARE ALL THE OPPOSITE OF ME
    220 OHP
    220 BENCH PRESS

    I don't have stoppers or spotters I lift alone at home gym and can't rely on putting tons of weight otherwise the roll of shame would crush my body at 300 lbs

    • 2 months ago
      Anonymous

      Lad I've done the roll of shame at 345.
      There are two ways to fail bench.
      Catastrophically, as when your wrist snaps or a pec tears. No spotter will save you from this - they simply don't have the leverage to stop that bar from falling on you.
      Second is exhaustion, as when you cannot finish a rep. A spotter will provide the aid necessary for your to rack the bar, but most of the work still comes from you. Without a spotter, you simply lower the bar to your chest and do the roll of shame. The rib cage is incredibly strong. There is no issue setting 400+ pounds on top of your ribcage and working your way out from under it. It's only a problem if you drop that weight from a height, allowing gravity to take it and fuck you with it - in which case you're getting injured, spotter or no spotter.
      So bench more. If you're worried about snapping your shit up and dropping it, then just don't do max work. You are not going to catastrophically fail doing work in your 4-6 rep range, and you can still progress this way so you don't sit at baby bench weight forever.

  27. 2 months ago
    Anonymous

    > 305 bench
    > 190 ohp

    Hoping to hit 3pl8 soon. Eased off ohp for now.

  28. 2 months ago
    Anonymous

    105kg - 5 x 5
    40kg (2 x 20kg Dumbbells) - 8 x 4

    I do Dumbbell OHP right after Bench

  29. 2 months ago
    Anonymous

    >215lb bench
    >130lb ohp
    almost there anons

  30. 2 months ago
    Anonymous

    That man seems to be very nice to his dog. He’s probably a great person.

  31. 2 months ago
    Anonymous

    i read once that most people press ~66% of their bench, and that's certainly true for me

  32. 2 months ago
    Anonymous

    125kg bench, 85kg press.

  33. 2 months ago
    Anonymous

    OHP: ~120lb
    Bench: ~150lb
    Someone please help my bench is so bad compared to my other lifts, squat and DL are both above 300lb but I can't bench worth fuck

  34. 2 months ago
    Anonymous

    100kg OHP
    150kg bench

  35. 2 months ago
    Anonymous

    325 bench, 205 OHP, both 5RM

  36. 2 months ago
    Anonymous

    Bench 305
    OHP 155x8 (no maxxing 4me)

  37. 2 months ago
    Anonymous

    Bench 100kg
    Ohp 64kg

  38. 2 months ago
    Anonymous

    225 bench
    115 ohp

  39. 2 months ago
    Anonymous

    Bench 111/244
    Ohp 72kg/158 strict

  40. 2 months ago
    Anonymous

    >190
    >160

  41. 2 months ago
    Anonymous

    >250lbs bench
    >160lbs ohp

  42. 2 months ago
    Anonymous

    >320 bench
    >185 ohp

  43. 2 months ago
    Anonymous

    >82.5kg 3x5 bench
    >52.5kg 3x5 ohp

  44. 2 months ago
    Anonymous

    > Bench press 155 with 2 second pause on each rep for 5 ez
    > OHP 95lbs for 5 killing myself
    I love and hate OHP, every time I even try 100lbs it’s impossible, go back to 95 lbs next time and get it done.

  45. 2 months ago
    Anonymous

    62kg press
    88kg bench

  46. 2 months ago
    Anonymous

    2pl8 bench
    1pl8 OHP
    been a while since I tried though, do mainly calisthenics at home these days

  47. 2 months ago
    Anonymous

    I could do about 2/3 ohp of my bench

  48. 2 months ago
    Anonymous

    >Bench: 375
    >OHP: 205
    I have shoulder issues, though.

  49. 2 months ago
    Anonymous

    225x3 bench
    155 strict ohp
    185 power clean and push press

    • 2 months ago
      Anonymous

      >wife bothers me to go to her crossshit gym last weekend
      >haven't done power cleans since uni
      >heaviest I got up was 375(in uni)
      >go to her gym
      >they're doing 1rm warmups for power cleans
      >work up to 315
      >mogged everyone even the pregnant bitch doing meme pullups

      The form was complete dogshit though not going to lie.

  50. 2 months ago
    Anonymous

    Bench 242 (110kg) x 9
    Ohp 152 (70kg) x 7
    So ohp=0.6-0.7 x bench
    5'9 176lbs (80kg)

  51. 2 months ago
    Anonymous

    >be me stall at bench 345 x 3 for a month
    added incline db press bench is at 360 x 3

    >be me stall at 240 x 1 mp standing
    switch to seated now at 260 x 1 and lower back feels like I'm 16 again
    Coming off a pec injury

  52. 2 months ago
    Anonymous

    62.5 kg x5 ohp
    90 kg x5 bench
    No idea what my 1rm is. I look dyel.

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