ITT: Useless exercises

  1. 1 month ago
    Anonymous

    His hands are incorrectly placed

  2. 1 month ago
    Anonymous

    It's certainly become fetishized thanks to Jeff. If you do rows it's not going to add much. It's main selling point is it's a perfect exercise to do between other sets, just like calves and abs.

    • 1 month ago
      Anonymous

      nah that's stupid you hit rear delta better like in ops pic

      T. 50 iq dyels with shit delts

  3. 1 month ago
    Anonymous

    that's good for Judo

  4. 1 month ago
    Anonymous

    right way

    • 1 month ago
      Anonymous

      nah that's stupid you hit rear delta better like in ops pic

    • 1 month ago
      Anonymous

      Based bait thread.
      I’ve always preferred a chest height rope starting position to the high rope. To me you want to train the external rotators up and back, down and back isn’t really any natural motion

    • 1 month ago
      Anonymous

      I thought the hands were supposed to beat the elbows backward

      • 1 month ago
        Anonymous

        They are. You should also use and underhand grip and pull to hairline or above

  5. 1 month ago
    Anonymous

    If you do it at a 30-45 degree incline it's like a hybrid upright row that builds insane upper back

  6. 1 month ago
    Anonymous

    Why do rows make my shoulders rotate?

  7. 1 month ago
    Anonymous

    Okay, OP. You first.

  8. 1 month ago
    Anonymous

    i finished off my workout with facepulls got a rear delt pump hopped on /fit and saw this

  9. 1 month ago
    Anonymous

    yeah it's garbage for building muscle but my shoulder doesn't pop out of socket when I put on a seatbelt anymore so I'm going to keep doing it

  10. 1 month ago
    Anonymous

    It's a good exercise which helps fix postural imbalance, if done correctly which is not the case in gif related.

  11. 1 month ago
    Anonymous

    External rotation

  12. 1 month ago
    Anonymous

    More like based exercises.
    Shit on Jeff as much as you want but this is an absolute treasure for everyone with shoulder problems.

  13. 1 month ago
    Anonymous

    >casually face pulling the whole stack

  14. 1 month ago
    Anonymous
  15. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      there is an exception, bicep curls are fucking amazing if you want tendonitis

      Underage contrarians.

    • 1 month ago
      Anonymous

      I literally can't do these without fucking my rotary cuffs, so unironically useless.

      • 1 month ago
        Anonymous

        Start Lighter.

      • 1 month ago
        Anonymous

        >I'm a worthless piece of shit that gets hurt raising my arm to the side and I never do anything to try to fix it so I blame the exercise instead of fixing my shit.

  16. 1 month ago
    Anonymous

    Itt

  17. 1 month ago
    Anonymous

    You just don't know how to do it. Hits my rear delts and upper back great.

  18. 1 month ago
    Anonymous

    bench press since it's the arms give out before you can fully work the chest.

    • 1 month ago
      Anonymous

      I'm the complete opposite. Even with a close-ish grip my chest grows but my triceps don't. And most people seem to fail the bench in the midrange or the bottom, not at the top where the triceps are most active.

    • 1 month ago
      Anonymous

      Whats a better alternative?

      • 1 month ago
        Anonymous

        Chest press machine. Or cable/DB flies

        • 1 month ago
          Anonymous

          Cable flys are good, DB flys not so much

        • 1 month ago
          Anonymous

          This.

          Cable flys are good, DB flys not so much

          But also this.

    • 1 month ago
      Anonymous

      your triceps are weak. that's the problem.

      • 1 month ago
        Anonymous

        Which is exactly the issue, bench press is just a glorified tricep extension.

        • 1 month ago
          Anonymous

          If this is happening, which I doubt, you are either using a close grip like a retard or have extremely weak triceps like stupidly weak which means you should work them instead of looking for work arounds cuz even people with small triceps rarely fail in bench cuz of them.

    • 1 month ago
      Anonymous

      If you’re a retard I guess.

  19. 1 month ago
    Anonymous

    there is an exception, bicep curls are fucking amazing if you want tendonitis

    • 1 month ago
      Anonymous

      brachioradialis sounds like a dinosaur

      • 1 month ago
        Anonymous

        Rawr :3

  20. 1 month ago
    Anonymous

    Rows, pull-ups, lat pulldowns and deadlifts. Arms become tire out before the lats had been worked hard enough to stimulate growth. Best exercise is the straight arm pulldown.

    • 1 month ago
      Anonymous

      Wheres this pic from?

      • 1 month ago
        Anonymous

        >Wheres this pic from?
        looks like the book "Strength Training Anatomy"
        you can pirate it from b-ok.cc/

    • 1 month ago
      Anonymous

      >Arms become tire out before the lats had been worked hard enough to stimulate growth
      Christ are you arm's just extremely weak or just really long, I have a 6'2 armspan at 5'8.5 and my arms have never tired before my back or chest

  21. 1 month ago
    Anonymous

    i can't do chest cause my arms get tired much faster... but i'm still a beginner with needle arms

  22. 1 month ago
    Anonymous

    T. Small delts

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