ITT: we create a new lift, one step at a time

Step 1: Get a bench and set it at a slight incline.

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  1. 2 weeks ago
    Anonymous

    Step 2: Set it at a slight decline

    • 2 weeks ago
      Anonymous

      step 3: put a 25lb plate under the top feet to level it back out again

      • 2 weeks ago
        Anonymous

        Step 4: set it at a slight incline

        • 2 weeks ago
          Anonymous

          Step 5: get a second bench and repeat the steps with your other arm.

          • 2 weeks ago
            Anonymous

            Step 6: take two kettlebells and tie them together with a resistance band

            • 2 weeks ago
              Anonymous

              Step 7: Swing the girth hitched bolas overheard like a stripper.

      • 2 weeks ago
        Anonymous

        Step 4: Re-incline the bench, while still propped up

        • 2 weeks ago
          Anonymous

          Step 5: pull your dick out

          • 2 weeks ago
            Anonymous

            Step 6 : do a 360° in front of the machine

            • 2 weeks ago
              Anonymous

              Step 7: violently jerk off without lube

              • 2 weeks ago
                Anonymous

                Step 8: Sing the national anthem

              • 2 weeks ago
                Anonymous

                Step 9: Jizz all over a random bawds ass that’s wearing yoga pants

              • 2 weeks ago
                Anonymous

                Step 10: Call the cops

              • 2 weeks ago
                Anonymous

                Step 11: Run from the cops

              • 2 weeks ago
                Anonymous

                Step 12: hide at yo baby mama’s crib

              • 2 weeks ago
                Anonymous

                Step 13: Get in shootout with cops when they find you

              • 2 weeks ago
                Anonymous

                Step 14: Die

              • 2 weeks ago
                Anonymous

                Step 15: Media says you dindu nuffin

              • 2 weeks ago
                Anonymous

                Step 16: riots in every major city across the country

              • 2 weeks ago
                Anonymous

                Step 17: Black folk overthrow the government

              • 2 weeks ago
                Anonymous

                Step 18: whites organize their own government and overthrow the Black folk

              • 2 weeks ago
                Anonymous

                Step 19: Race war

              • 2 weeks ago
                Anonymous

                Step 20: Whites win (obviously)

              • 2 weeks ago
                Anonymous

                Step 21: Remaining nonwhites and homosexuals deported

              • 2 weeks ago
                Anonymous

                Step 22: No country wants them so they get re-imported

              • 2 weeks ago
                Anonymous

                Step 23: Kill all the minorities

              • 2 weeks ago
                Anonymous

                Step 24: Enslave all women

                step 3: repeat for 8-12 reps. basically a meadows row

              • 2 weeks ago
                Anonymous

                Step 25: finish the set with a short cool down

              • 2 weeks ago
                Anonymous

                Step 26: inject ketamine

              • 2 weeks ago
                Anonymous

                Step 27: behead your ex wife

              • 2 weeks ago
                Anonymous

                Step 29: use your her head as a fleshlight

              • 2 weeks ago
                Anonymous

                Step 30: collab with Derek from more plates more dates

              • 2 weeks ago
                Anonymous

                Step 8: N

    • 2 weeks ago
      Anonymous

      step 3: repeat for 8-12 reps. basically a meadows row

  2. 2 weeks ago
    Anonymous

    step 6: insert your squat plug

  3. 2 weeks ago
    Anonymous

    >step one: be me

    • 2 weeks ago
      Anonymous

      >step 2: go to the gym

  4. 2 weeks ago
    Anonymous

    what muscles would all this train?

    • 1 week ago
      Anonymous

      It's functional strength

  5. 2 weeks ago
    Anonymous

    Step 31: Set pins at slight recline

  6. 2 weeks ago
    Anonymous

    Step 32: I have the kids on the weekends Michelle

    • 2 weeks ago
      Anonymous

      Step 33: Tax Evasion

  7. 2 weeks ago
    Anonymous

    step 34 SECURE THE KEYS!

    • 2 weeks ago
      Anonymous

      Step 35: Whoooo carrrressss

  8. 1 week ago
    Anonymous

    Step 36: goon

  9. 1 week ago
    Anonymous

    Step 37: Bankruptcy

  10. 1 week ago
    Anonymous

    Step 38: Set it at a slight decline

    • 1 week ago
      Anonymous

      Step 39: Set it at a 90 degree angle

      • 1 week ago
        Anonymous

        Step 40: Clean the bench into a front rack position

        • 1 week ago
          Anonymous

          Step 41: cut a hole in the middle of the bench

          • 1 week ago
            Anonymous

            Step 42: put your dick in the hole and get milked by your gym bro.

            Optional: Say "No Homo"

  11. 1 week ago
    Anonymous

    Step 42: go to step 10

    • 1 week ago
      Anonymous

      Step 43: frick the hole

      • 1 week ago
        Anonymous

        Step 44: Strap on a suicide vest

        • 1 week ago
          Anonymous

          Step 45: it was just a prank

  12. 1 week ago
    Anonymous

    someone should make a graphic with /our/ guy, this is confusing

  13. 1 week ago
    Anonymous

    Step 45:
    30 second rest.

  14. 1 week ago
    Anonymous

    Step 46: hydrate

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