ITT we list every method in the book of tricking your cravings
Stop procrastinating and begin your healthy life today!
>be a man
I cant resist it though
>hammer nails into toes
I don't know why but this made me laugh out loud
Just dont eat gay, it's not that hard.
I cant resist it though
the next time you think about not resisting it look out the window for twenty seconds and reflect on how weak-willed you are. by the time you're done you won't want it anymore
Chew gum, slam a litre of water
with caffeine I notice it masks my appetite slightly, but if I want fat or sugar in my body, it just happens out of nowhere, very strange really imo.
What does salt do for cravings
What does fiber do for cravings, I've never really heard of people being addicted to fiber
>Fruity sugarless chewing gum
It also helps sure up my jaw muscles to chew and blow bubbles.
>adding salt to everything
the further the flight, the harder the fall for me.
If you're this desperate might as well start smoking. Won't crave shit after.
Well besides self control you can try a very high protein low carb diet
You see, the more you eat carbs the more you want to eat carbs again later
Protein makes you feel full
Those are my two advice bro
I bought a huge tub of chocolate protein powder but it had an odd vanilla taste to it which I could not stand, I am certain it had no actual vanilla in it so I assumed the powder just tastes odd.
Protein powder has carbs. Google high protein low carb food and add them all to your diet
>Napping. Metabolism is highest when napping while also dampening your cravings until you wake up. You can't eat while asleep so your brain naturally switches off the craving until you wake up.
>Change the way you look at food. It's there to give you energy and nutrition, not to taste good. If you can get it down your gullet fine and it's good for you stick with it.
>Get used to food that is good for you. Start by having a fixed mealplan that you are content eating for the rest of your life and slowly work to make that plan healthier. As an infant you likely ate really healthfully and only later developed tastes for crap. Stop thinking about social stigma and constructed stress.
>understand that taste is a short pleasure It is unnecessary.
>Mentally simulate the taste of whatever food you have picture yourself realistically eating your guilty pleasure and the high going away. If you did it right, your body will think it already ate and give you the dopamine hit for nothing.
>Don't keep crap food in your house. Have your laziness and gluttony turn against one another. Make it so getting crap is actually an inconvenience.
>Look up what vitamins and minerals you're missing in your diet and try to get that covered. You're likely eating something bad because it has 1 good thing you're missing in your diet.
That's a few, also prayer works if you're serious about it.
> Yoga pose holds.
> Develops strength and stability.
> Improves flexibility.
> Gets to flex on the yoga chicks.
If you crave chocolate, eat red meat. Your body just wants iron.
I am curating a guide full of cool tricks like the ones in this thread, this image is in it
Maybe I was wrong about the iron. I knew it was something though lol.
Honestly? Cigarettes (NOT vapes) if you're cutting hard there's nothing better
>mint nicotine lozenges
Nothing works when you keep thinking about not eating.
I need to be busy with other shit and simply forget about food. Then only think about food when others have lunch and just skip it.
It's like trying not to think about elephants, or the game. Btw you just lost.
flavormaxxing with Hispaniced up cups of broth
dilute a little bit of bone broth concentrate in hot water, add pepper, cayenne, ginger, parsley, turmeric and sip on those 30cal 350ml cups...
Easy way to fill up and get some flavor.
Also any pickled veggies is good for low cal craving reduction, and sliced cucumbers with salt on them. For sweet craving binges, use watermelon instead. That shit is high volume low calorie AF and super hydrating.
The god of the cut
But I hate soda. I'd rather have a beer if I'm going to drink bubbles.
Looking at photos of me being fat
Who tf recommended nicotine
Fit has some brainlets I swear
Nicotine is literally an appetite suppressant. Why do you think everyone was thin in the 50s?
Because less goyslop was produced.
Find your calling in life, and pursue it with everything you've got.
This is the only way to avoid temptation.
>just trick the body bro
I'm not a retard, I can tell that fresh OJ with some sugar to taste is good for me, while donuts are not good for me.
I know that aged cheese and ground beef is good for me and pizza is not.
You are only harming your metabolism by eating garbage like artificial sweeteners. No athlete or healthy person eats that shit.