>Keep that in mind, they designed this program >To overload in due time >All I know >Gains are a valuable thing >Watch them slip by as the kettlebell swings >Watch them slow down to the end of the day >The block grinds life away >It's so unreal
One thing
I dont know why
Doesnt even matter how much whey I buy
Keep this in mind I designed rest times to maximize gains
(All I know)
Time is a valuable thing
Watch it fly by as the alarms start to ding
Hit the snooze go on Youtube the clock ticks gainz away
(Its so unreal)
Didnt look out below
Watch the pump go right out the window
Try and hold on but I rested too long
I kept setting the weights aside
(All I Sneed)
Then it all fell apart
Now lifts to be will only be a memory
Of a time when I got pumped so hard
GOT PUMPED SO HARD
AND GOT SO FAR
BUT IN THE END IT DOESNT EVEN MATTER
RESTED TOO LONG
NOW CANT GET ALONG
GO HOME BECAUSE I CANT START THE ROUTINE OVERRR
>I CAN'T PUUUUUUUULLLL >THE WAY I DID BEFORE >DON'T SNAP YOUR BACK ON ME >I WON'T BE IGNOOOORED >TIME WON'T HEAAAAL THIS DAMAGE ANYMORE >DON'T SNAP YOUR BACK ON ME >I WON'T BE IGNOOOOOOOOOOOORED
can't you see that you're mogging me
I'm holding my flex too tightly, afraid I'll never grow
Cause everything that I thought I would be
Has fallen apart by staring right at you
Every set that I take is another mistake to you
(Caught repping low, just caught again repping low)
And benching 185 is more than I can take
>I DON'T KNOW WHAT'S WORTH LIFTING FOR >OR WHY I DEADLIFT AND SCREAM >I DON'T KNOW WHY I LOAD THE BAR >AND SAY "LIGHTWEIGHT BABY" >I DONT KNOW HOW I BULKED THIS FAR >I'LL NEVER BE ALRIGHT >SO IM SNAAAAAAAAAAPPPING MMYYY LUUUUUUUMBAR >IIIIIMMM SNAAAAAAAAAAAPPPPPPING MMMY LLUUUUUUUUUMMMBBAARRRRRRR >TONIGHT
>I'LL POST IT ON THE BOOOOOOAAAARRRRRRRDDDDSSS >THE ERECTORS THAT IVE TOOOOOOOOOOOOOOOOORRRRNNN >I'LL NEVER LIFT AGAAAAAAAAAIIIIIIIIIINNN >AND THIS IS HOW IT EEEEEEEEENNNNNNNNDDDDSSSS
>I DON'T KNOW WHAT'S WORTH LIFTING FOR >OR WHY I DEADLIFT AND SCREAM >BUT NOW I HAVE SOME VASULARITY >TO SHOW YOU MY PHYSIQUE >I DONT KNOW WHY I CUT THIS FAR >IM NEVER IN GOOD LIGHT >SO IM SSSNNNAAAAAAAAAPPPING MY LUUUUUUUUUMMMBAR >IM SNAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPIIIIIIIIING MY LUUUMMBAARRR >IM SNAAAAAAAAAPPPPING MY LUUUUUUUUMBAAAAAAARR >TONIGHT
This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the gains
>HE DOESN'T NEED HIS GAINS UP IN LIGHTS >HE JUST WANTS TO BE NATTY WHETHER IT'S THE BEEF OR THE MILK >HE FEELS SO UNLIKE EVERYBODY ELSE, ALONE >IN SPITE OF THE FACT THAT SOME PEOPLE STILL THINK THAT THEY MOGG HIM >BUT FRICK 'EM, HE KNOWS THE CODE, IT'S NOT ABOUT THE BENCH PRESS >IT'S ABOUT REPMAXXING AND MAKING SOME NOISE >MAKING A STORY, MAKING SURE HIS CURLS STAY UP >THAT MEANS WHEN HE PUTS IT DOWN, SPOTTER'S PICKIN' IT UP
>YOU LOVE THE WAY I LIFT WITH YOU >WHILE TAKING PLEASURE IN THE DEADLIFTS YOU PUT ME THROUGH >YOU TAKE THE BAAAR IF I GIVE IN >MY LEGS, MY ABS >ARE BROKEN
>YOU LIKE TO THINK YOURE NEVER WRONG >(YOU LIFT WHAT YOUVE LEARNED) >YOU LIKE TO ACT LIKE YOURE SOMEONE >(YOU LIFT WHAT YOUVE LEARNED) >YOU WANT SOMEONE TO HURT LIKE YOU >(YOU LIFT WHAT YOUVE LEARNED)
>IM SICK OF THE ROIDERS, SICK OF THE DYELS >SICK OF YOU ACTING LIKE I OWE YOU THIS >FIND ANOTHER PLACE TO FEED YOUR 'CEPS >WHILE I FIND A PLACE FOR LEGS >I WANT TO BE IN ANOTHER GYM >I HATE WHEN YOU SAY YOU DONT UNDERSTAND >(YOULL SEE YOU DONT NEED THE SAFETIES) >I WANT TO BE IN THE RACK AGAIN,NOT WITH THE CURLS AGAIN >A PLACE FOR MY LEGS
>SNAP MY SHIT INTO PIECES >I'VE REACHED MY LAST DEADLIFT >DISLOCATION >SPINE CREAKING >DON'T GIVE A FRICK IF I SCRAPE MY SHINS, BLEEDING >DO YOU EVEN CARE IF I DIE SEETHING
>It’s starts with
>one rep
>I don’t know why
>the bar doesn’t move no matter how >hard I try
jej
>Keep that in mind, they designed this program
>To overload in due time
>All I know
>Gains are a valuable thing
>Watch them slip by as the kettlebell swings
>Watch them slow down to the end of the day
>The block grinds life away
>It's so unreal
>CUUUUUUUUURLING IIIIIIIIIN THE SQUAT RACK
>THESE AAAAAARMS THEY WIIIIIIILL NOT GROOOOOOOOOOW
Nice
>GEEEEEEEEAARR IIIIIS HOOOOWWW I FAAALLLLL
>JUST NOOOOOTTTT ENOUUUGGGGHHHH TO SHOOOWWWWWWW–OH–OHHHHHH
>I SQUAT SO HARD
>AND DEAD LIFT SO FAR
>BUT IN THE END
>IM ONLY GETTING FATTERR
>I HAD TO FAST
>TO LOSE IT ALL
>BUT IN THE END
>IM ONLY GETTING FATTER
>PUT MY TRUST IN israeliteS
>ROIDED AS FAR AS I CAN GO
>AND FOR ALL THIS
>MY DICK WILL NOT GROWWWWWW
Kek
Beyond gay
best thread on fat right now
I guess you will have to learn to dyel with it
gay fat
>IM BECOMMINGGG DYEL
>ALL I WANT TO DOOO
>IS BE MORE LIKE ZYZZ
>AND BE LESS LIKE israeliteS
lel
>AND I KNOW
>I MAY END UP FRAAAUDING TOO
>BUT I KNOW
>YOU WERE DYEL LIKE ME WITH SOMEONE MOGGGIIIIIIINNN YOU
>MOGGING IN THE STREETS
>THESE CHUDS THEY WILL NOT KNEEEEL
>YOU WOULDN'T EVEN RECOGNIZE ME ANYMORE
>NOT THAT YOU MOGGED ME BACK THEN BUT IT ALL COMES BACK TO ME
>IN THE TREEEEEEEEEEEN
kek underrated
One thing
I dont know why
Doesnt even matter how much whey I buy
Keep this in mind I designed rest times to maximize gains
(All I know)
Time is a valuable thing
Watch it fly by as the alarms start to ding
Hit the snooze go on Youtube the clock ticks gainz away
(Its so unreal)
Didnt look out below
Watch the pump go right out the window
Try and hold on but I rested too long
I kept setting the weights aside
(All I Sneed)
Then it all fell apart
Now lifts to be will only be a memory
Of a time when I got pumped so hard
GOT PUMPED SO HARD
AND GOT SO FAR
BUT IN THE END IT DOESNT EVEN MATTER
RESTED TOO LONG
NOW CANT GET ALONG
GO HOME BECAUSE I CANT START THE ROUTINE OVERRR
>I CAN'T PUUUUUUUULLLL
>THE WAY I DID BEFORE
>DON'T SNAP YOUR BACK ON ME
>I WON'T BE IGNOOOORED
>TIME WON'T HEAAAAL THIS DAMAGE ANYMORE
>DON'T SNAP YOUR BACK ON ME
>I WON'T BE IGNOOOOOOOOOOOORED
>NOOOOOOOOOOOOO
>HEAR ME OUT NOW
>YOU'RE GONNA LIFT THE DAMN WEIGHT, LIKE IT OR NOT
>RIGHT NNNNOOOOOOOOOWWWW
>OH CAN YOU SEE MY JUICY THIGHS
>LIFT OFF THE FLOOR
>LIFTING THE WEIGHT INTO MY SHINS
>WHERE I'VE BECOME SO NUMB
>I WANNA MEAL
>I WANNA FEEL
>LIKE IM LIFTING HEAVY STEEL
>I WANNA FIND SOMETHING I WANTED ALL ALONG
>SOMEWHERE I CAN MOG
Best one in thread
LOL
>I'VE BECOME SO BASED
>I CAN FEEL YOU SEETHE
>I'VE BECOME SO RIPPED
>SO MUCH MORE SHREDDEEEED
>Just another manlet Monday
>Wish it was Sunday
can't you see that you're mogging me
I'm holding my flex too tightly, afraid I'll never grow
Cause everything that I thought I would be
Has fallen apart by staring right at you
Every set that I take is another mistake to you
(Caught repping low, just caught again repping low)
And benching 185 is more than I can take
>I DON'T KNOW WHAT'S WORTH LIFTING FOR
>OR WHY I DEADLIFT AND SCREAM
>I DON'T KNOW WHY I LOAD THE BAR
>AND SAY "LIGHTWEIGHT BABY"
>I DONT KNOW HOW I BULKED THIS FAR
>I'LL NEVER BE ALRIGHT
>SO IM SNAAAAAAAAAAPPPING MMYYY LUUUUUUUMBAR
>IIIIIMMM SNAAAAAAAAAAAPPPPPPING MMMY LLUUUUUUUUUMMMBBAARRRRRRR
>TONIGHT
>I'LL POST IT ON THE BOOOOOOAAAARRRRRRRDDDDSSS
>THE ERECTORS THAT IVE TOOOOOOOOOOOOOOOOORRRRNNN
>I'LL NEVER LIFT AGAAAAAAAAAIIIIIIIIIINNN
>AND THIS IS HOW IT EEEEEEEEENNNNNNNNDDDDSSSS
>I DON'T KNOW WHAT'S WORTH LIFTING FOR
>OR WHY I DEADLIFT AND SCREAM
>BUT NOW I HAVE SOME VASULARITY
>TO SHOW YOU MY PHYSIQUE
>I DONT KNOW WHY I CUT THIS FAR
>IM NEVER IN GOOD LIGHT
>SO IM SSSNNNAAAAAAAAAPPPING MY LUUUUUUUUUMMMBAR
>IM SNAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPIIIIIIIIING MY LUUUMMBAARRR
>IM SNAAAAAAAAAPPPPING MY LUUUUUUUUMBAAAAAAARR
>TONIGHT
absolute top kek anon. have a (You)
thank you thank you i try my hardest
>>I DONT KNOW WHY I CUT THIS FAR
>>IM NEVER IN GOOD LIGHT
sides exploded
my eyes got a bit watery from laughter. Amazing stuff anon
This is ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the gains
>HE DOESN'T NEED HIS GAINS UP IN LIGHTS
>HE JUST WANTS TO BE NATTY WHETHER IT'S THE BEEF OR THE MILK
>HE FEELS SO UNLIKE EVERYBODY ELSE, ALONE
>IN SPITE OF THE FACT THAT SOME PEOPLE STILL THINK THAT THEY MOGG HIM
>BUT FRICK 'EM, HE KNOWS THE CODE, IT'S NOT ABOUT THE BENCH PRESS
>IT'S ABOUT REPMAXXING AND MAKING SOME NOISE
>MAKING A STORY, MAKING SURE HIS CURLS STAY UP
>THAT MEANS WHEN HE PUTS IT DOWN, SPOTTER'S PICKIN' IT UP
Nice
>I CUT SO HARD
>AND STILL GOT MOGGED
>BUT IN THE END
>IT DOESN'T EVEN MATTER
Who cares if one more light goes out?
In a sky of a million stars
Fricking awesome thread) thanks guys
FRICKING EPIC THREAD
>YOU LOVE THE WAY I LIFT WITH YOU
>WHILE TAKING PLEASURE IN THE DEADLIFTS YOU PUT ME THROUGH
>YOU TAKE THE BAAAR IF I GIVE IN
>MY LEGS, MY ABS
>ARE BROKEN
>YOU LIKE TO THINK YOURE NEVER WRONG
>(YOU LIFT WHAT YOUVE LEARNED)
>YOU LIKE TO ACT LIKE YOURE SOMEONE
>(YOU LIFT WHAT YOUVE LEARNED)
>YOU WANT SOMEONE TO HURT LIKE YOU
>(YOU LIFT WHAT YOUVE LEARNED)
>CRAWLING IN MY LIIIFTS
>THESE CALVES THEY WILL NOT GROOOW
>OOPEEEN THE DOOOR
>GET ON THE FLOOR
>
best thread well played guys
>I PUT MY TRUST IN WHEY
>PUSHED AS FAR AS I COULD GO
>FOR ALL THIS THERE'S ONLY ONE THING YOU SHOULD KNOW
>I LIFT SO HARD AND GOT SO FAR
>BUT IN THE TREN
>IT DOESN'T EVEN MATTER
>I HAD TO FRAUD
>TO CUT AT ALL
>BUT IN THE TREN
>IT DOESN'T EVEN MATTER
(just caught in the pendlay row just caught in the pendlay row)
Checked
>BIIIIIG IRON
>BIIIIIG IRON
>ALL THE WOMEN EVER DO IS THRUST THE BIG IRON WITH THEIR HIPS
>BIG IRON WITH THEIR HIIIIIIIIIPS
>IM SICK OF THE ROIDERS, SICK OF THE DYELS
>SICK OF YOU ACTING LIKE I OWE YOU THIS
>FIND ANOTHER PLACE TO FEED YOUR 'CEPS
>WHILE I FIND A PLACE FOR LEGS
>I WANT TO BE IN ANOTHER GYM
>I HATE WHEN YOU SAY YOU DONT UNDERSTAND
>(YOULL SEE YOU DONT NEED THE SAFETIES)
>I WANT TO BE IN THE RACK AGAIN,NOT WITH THE CURLS AGAIN
>A PLACE FOR MY LEGS
top kek
>FRICK YOU I WONT SQUAT WHEN I DEADLIFT
>FRICK YOU I WONT SQUAT WHEN I DEADLIFT
>FRICK YOU I WONT SQUAT WHEN I DEADLIFT
>Some of those who lift barbells
>Are the same who do crossfit
you better fricking post those files
Not that anon but:
https://voca.ro/18KrTTa0Yq4X
>SNAP MY SHIT INTO PIECES
>THIS IS MY LAST DEADLIFT
>ROUNDED BACK WITH SOME CHEATING
>DONT GIVE A FRICK IF I RUIN PHYSIQUE BULKING
>SNAP MY SHIT INTO PIECES
>I'VE REACHED MY LAST DEADLIFT
>DISLOCATION
>SPINE CREAKING
>DON'T GIVE A FRICK IF I SCRAPE MY SHINS, BLEEDING
>DO YOU EVEN CARE IF I DIE SEETHING
>IVE BECOME SO FRAUD
>I CANT FEEL MY HAIR
>BECOME SO MIRED
>AND I SHRUNK MY PAIR
randys theme song
>I'VE GOT ANOTHER CONFESSION TO MAKE
>I'M ON ROIDS
>EVERYBODY GOT A CHANCE TO MAKE IT
>EXCEPT YOU
>I push the bar into the
>SKYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
>IT'S THE ONLY THING THAT SLOWLY EARNS ME GAINZ
Waiting for the gains to cooome
wishing I had test to stand
this is not what I had planned
Nofap is impo- si -bllleeee
I HURT MYSELF TODAY
>THAT NO CUTE GF FEEL
I FOCUS ON THE GAINZ
THE ONLY THING THAT'S REAL
Best thread I've seen all week, god speed you magnificent bastards.
>IT'S EASIER TO LIFT
>REPLACING THIS PAIN WITH SOMETHING STIFF
>I SO MUCH EASIER TO SQUAT
>THAN FACE ALL THESE FEELS HERE ALL ALONE
Blessed thread
https://vocaroo.com/13tS35QdrtaB
>LET THE DUMBBELLS HIT THE FLOOR
>LET THE DUMBBELLS HIT THE FLOOR
>LET THE DUMBBELLS HIT THE FLOOR
LET THE DUMBBELLS HIT THE -
>THUMP THUMP
>FLLLLOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRRR