Ive been going to the gym for 3 months and I see no difference.

Ive been going to the gym for 3 months and I see no difference.

  1. 2 months ago
    Anonymous

    you should try doing something while you're there

    • 2 months ago
      Anonymous

      I do but my diet is shit, its probably because of that.
      But a bad diet + gym should be better than a bad diet and no gym

      • 2 months ago
        Anonymous

        A nice body is 90% diet

        • 2 months ago
          Anonymous

          >but a bad diet + gym should be better than a bad diet and no gym

          no then you're wasting your time and energy in the gym if you're not also eating correctly

          why even take the hours out of your week if you're not fully committed. go do something else you can actually be bothered to commit to and get results in that instead

          > post body

          > post diet

          > post dyel workout

          Diet is literally everything. It's fashionable to "workout" because it's much easier that eating healthy, and requires much less discipline

          I live with my mom and she cooks, so i dont decide what i eat. She also always buys me sweets, cookies and that kind of things. She thinks im still a child, Im 25. And i cant resitst, if those things are in my house i have to eat them every now and then.
          She also cooks desserts every weekend, and i have to it because she put effort doing it.

          • 2 months ago
            Anonymous

            KEK

          • 2 months ago
            Anonymous

            >I can't tell my mom i'm trying to eat healthier

            lol

            • 2 months ago
              Anonymous

              >Tell your mom you're a big boy and you need protein. If she doesn't want to cook you chicken then offer to buy your own and cook it by yourself. Or get a tub of whey and eat a second dessert.

              >hey mom im going to start controlling my diet and preparing my own food from now on

              If she cooks for you then she loves you. Stop using her as an excuse, tell her you're on a diet, and stop eating snacks. Or are you afraid if you tell her and then fail, you'll be a disappointment?

              Tell your mom you're a big boy and you need protein. If she doesn't want to cook you chicken then offer to buy your own and cook it by yourself. Or get a tub of whey and eat a second dessert.

              Well you can still eat her food, (unless it's freaking cheeseburger salad or something like that), just cut back on the sweets. Tell her to stop buying that stuff for you

              but she might think im a gay. Im also to shy to tell her, i dont have the confidence to talk about those things

              • 2 months ago
                Anonymous

                >but she might think im a gay
                She'll think you're a gay if she finds out you've been going to the gym and not making any gains. Unless you're Indian I can't imagine why your mom would be mad or disappointed that you want to eat meat (or protein in general)

              • 2 months ago
                Anonymous

                she'd be right. only gays and sissies try to be healthy. just look at this board

                she wont get mad, i just dont know how to tell her. Im not good at talking

              • 2 months ago
                Anonymous

                "Hey mom, I want to put on a little muscle, do you mind if I start cooking myself some chicken so I can get extra protein? I can buy it with my own money and do it when you're not in the kitchen"
                Think about this as another muscle you have to train
                >assertiveness
                >social skills
                >holding a conversation

              • 2 months ago
                Anonymous

                >Hey mom I'm trying to eat healthier so I'll cook my own food, also I would prefer if you stopped buying me sweets as I have a hard time resisting them.
                As for her desserts just eat a really small portion, if you eat healthy it won't matter.

                Easy. You're probably a big soerg, so write down something simple, practice it in a mirror, and then go tell her. Do everyone a favor and don't make a big deal of the explanation.

                "Mom, please don't get any sugary snacks for me. It's really nice but I'm trying to stick to a diet."

                If she asks about your diet

                "I'm trying to eat these meats, these vegetables, and these carbs. I'm avoiding refined carbs, processed food, and added sugar. I'd be happy to cook the next family meal I'd you want to try it"

                Tell her you'll have a nice day if you don't meet [unobtainable goal] by [unreasonable time] and that you need to be on a diet ASAP

                Ill try but no as easy as you think. Also i dont know how to cook.

              • 2 months ago
                Anonymous

                Learn then. There's a million cooking channels. Youtube how to make a french omelette and try it every day for breakfast. You need eggs for electroprotons anyway. If you fuck it up you still have good ol scrambled eggs. Babish is good for beginners to learn technique

              • 2 months ago
                Anonymous

                do you really have zero self confidence in your ability to apply heat to things?

              • 2 months ago
                Anonymous

                Cooking basic foods is easy. You'll also need to learn it if you have any plans to outlive your mom.

              • 2 months ago
                Anonymous

                my wife will do it, if I get one eventually

              • 2 months ago
                Anonymous

                A wife costs a lifetime of paychecks, a rice cooker costs $20. You can probably fuck it too if you're creative enough

              • 2 months ago
                Anonymous

                Ill learn when i leave my parents house, it shouldnt be hard, just watch a tutorial on youtube and do everything it says.
                But my mom wouldnt want me to cook because she says i would leave the kithcen dirty or something. She also works as a housewife, thats the only life she knows, if i cooked she would feel useless, thats why she wouldnt want me to cook

              • 2 months ago
                Anonymous

                Act like a helpless gay and she'll treat you like one. Stop using her as an excuse and figure out solutions. Work with her to meal prep.

              • 2 months ago
                Anonymous

                How are you going to get a wife if you don't even have the balls to ask your mom if you can change your diet

              • 2 months ago
                Anonymous

                thats what i have to figure out now. im running out of time

              • 2 months ago
                Anonymous

                Here's a recipe. 6 lbs of frozen chicken breast or tenderloin ,2 quarts or 4 lbs of cheap salsa, 2 cans of beans, 1 can of corn, put in a slow cooker on high for 7 hours. Salsa chicken. Want the perfect side dish? Buy a rice cooker and follow the directions. Season with salt and1 tbsp butter per dry cup. Vegetables? Buy steam in bag broccoli, follow microwave directions, season with a steakhouse seasoning mix and 1/2 tbsp butter. Chicken is lean as hell, skipping butter isn't doing you any favors.

              • 2 months ago
                Anonymous

                Easy. You're probably a big soerg, so write down something simple, practice it in a mirror, and then go tell her. Do everyone a favor and don't make a big deal of the explanation.

                "Mom, please don't get any sugary snacks for me. It's really nice but I'm trying to stick to a diet."

                If she asks about your diet

                "I'm trying to eat these meats, these vegetables, and these carbs. I'm avoiding refined carbs, processed food, and added sugar. I'd be happy to cook the next family meal I'd you want to try it"

              • 2 months ago
                Anonymous

                why are you expecting this guy to have a good attitude when he's such a car crash

              • 2 months ago
                Anonymous

                she'd be right. only gays and sissies try to be healthy. just look at this board

              • 2 months ago
                Anonymous

                >but she might think im a gay.
                That woman saw you as a homo teenager, a bratty child, and a table shitting baby. This isn't what's going to make her think any different of you. Besides, I already think you're a gay, so you have nothing to lose

              • 2 months ago
                Anonymous

                i dont know how to tell her, i never tell anything to anyone, just to strangers online

              • 2 months ago
                Anonymous

                Tell her you'll have a nice day if you don't meet [unobtainable goal] by [unreasonable time] and that you need to be on a diet ASAP

          • 2 months ago
            Anonymous

            >hey mom im going to start controlling my diet and preparing my own food from now on

          • 2 months ago
            Anonymous

            If she cooks for you then she loves you. Stop using her as an excuse, tell her you're on a diet, and stop eating snacks. Or are you afraid if you tell her and then fail, you'll be a disappointment?

          • 2 months ago
            Anonymous

            Tell your mom you're a big boy and you need protein. If she doesn't want to cook you chicken then offer to buy your own and cook it by yourself. Or get a tub of whey and eat a second dessert.

          • 2 months ago
            Anonymous

            Well you can still eat her food, (unless it's freaking cheeseburger salad or something like that), just cut back on the sweets. Tell her to stop buying that stuff for you

          • 2 months ago
            Anonymous

            No need to explain to you how this is lazy retard cope.
            NGMI

          • 2 months ago
            Anonymous

            >She thinks im still a child, Im 25
            Sounds like you're acting like a fucking child, just grow up man.

          • 2 months ago
            Anonymous

            >Hey mom I'm trying to eat healthier so I'll cook my own food, also I would prefer if you stopped buying me sweets as I have a hard time resisting them.
            As for her desserts just eat a really small portion, if you eat healthy it won't matter.

          • 2 months ago
            Anonymous

            This is unironically what a friend of mine used to say as he lost all the progress he had made from living on his own the year prior.

      • 2 months ago
        Anonymous

        >but a bad diet + gym should be better than a bad diet and no gym

        no then you're wasting your time and energy in the gym if you're not also eating correctly

        why even take the hours out of your week if you're not fully committed. go do something else you can actually be bothered to commit to and get results in that instead

        • 2 months ago
          Anonymous

          What are you talking about retard. You can still build muscle while eating like shit, you'll just be fat and unhealthy

        • 2 months ago
          Anonymous

          I do but my diet is shit, its probably because of that.
          But a bad diet + gym should be better than a bad diet and no gym

          Eating properly, in practice just means not going massively overboard on calories and having enough protein.

          I had a two mcdonalds burgers for breakfast, but I clean 300lbs.

          When I was in the army I ate the goyslop they fed me there. I could still run a mile in just over 5 minutes.

      • 2 months ago
        Anonymous

        > post body

        > post diet

        > post dyel workout

      • 2 months ago
        Anonymous

        Diet is literally everything. It's fashionable to "workout" because it's much easier that eating healthy, and requires much less discipline

      • 2 months ago
        Anonymous

        I shoved my face the first year and still saw differences. you must be a gay doing a strength routine lmao

  2. 2 months ago
    Anonymous

    You don't train hard enough

    • 2 months ago
      Anonymous

      kek

      or properly.

      https://i.imgur.com/XLLFtQ8.jpg

      Ive been going to the gym for 3 months and I see no difference.

      stop blaming your fucking mother for making you a weak fat cunt and tell us your workout program

      • 2 months ago
        Anonymous

        I use dumbells and some machines and some bars.

        • 2 months ago
          Anonymous

          Track your lifts.

          What are you doing with the barbells (bars).

          For example, squats?

          If so, how many? And how many at a time?

          Don't use machines, machines are for retards.

          Dumbells are inferior to barbells

          • 2 months ago
            Anonymous

            Dumbbells are always going to be superior to barbells for all around hypertrophy. Barbells are like machines in that they make the movement more stable and easier to lift.
            Most dumbbell lifts are around 80% of the barbell equivalent because you need to use more stabilizing muscles for the movement. That already shows that for the non-ego lifters that want the most functional and aesthetic body, dumbbells are the play.

            • 2 months ago
              Anonymous

              Based. Also unilateral exercises are better for hypertrophy and functional strength and not many common barbell exercises are unilateral.

            • 2 months ago
              Anonymous

              agree mostly.

              But you can't do heavy compounds with dumbells. For example how could do do a 180kg squat with dumbells?

              You can also recruit stabilizing muscles with barbell exercises via olympic lifts.

        • 2 months ago
          Anonymous

          >bars
          Wow that's a fucking awesome idea. Has anyone considered opening a gym with a bar??? Probably couldn't do it for liability purposes right? Drunk people and heavy equipment don't go together.

          BUT, what if you opened a higher end gym with more 'polite' clientele? Something like an Equinox but not for politicians and shit. Somewhere between a Gold's gym and an Equinox, maybe like $100/m membership fees that comes with a free amenity or something, like a free massage or free drink.

  3. 2 months ago
    Anonymous

    I went to harvard
    >YOU went to HARVARD
    Yeah, it was a wednesday I think.

  4. 2 months ago
    Anonymous

    >be OP
    >drive to gym
    >enter
    >sign in
    >leave
    >refuse to elaborate
    >"Bros why am I not making gains???"
    When I first started my friends noticed within a month. I wasn't even doing a real routine, literally some dumbell curls and bench on a fucking smith machine and I got comments. If I could do it that wrong and still make noticeable gainz, you're either fuckin up real bad or just really really fat

  5. 2 months ago
    Anonymous

    Do a 5 day fast

  6. 2 months ago
    Anonymous

    I've been doing bodyweight exercises in my room for 3 months and see a big difference

  7. 2 months ago
    Anonymous

    Little pain is little gains.

    Lift until failure. To get big you must want to destroy yourself first.

    You sound as if you arent ready yet

  8. 2 months ago
    Anonymous

    I've been lifting for two weeks and see a difference. Did not expect that.

  9. 2 months ago
    Anonymous

    Your diet is shit

  10. 2 months ago
    Anonymous

    You're doing something wrong.

    I've been going for 2 months now and I have tremendous progress. I can't wait for 12 months so I can have a sick before/after photo to show /cbt/

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