I've been going to the gym for a few years but I never hit my protein goal and haven't built much muscle.

I've been going to the gym for a few years but I never hit my protein goal and haven't built much muscle. If I start eating properly right now:

>1) will I still get noobie gains?
>2) does my natural limit gets reduced?

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  1. 3 months ago
    Anonymous

    1. yes
    2. no

  2. 3 months ago
    Anonymous

    Middle row, third from left

    kys

  3. 3 months ago
    Anonymous

    Bottom row, second from left
    Top row, second from right

    TND

    • 3 months ago
      Anonymous

      100% agree

      • 3 months ago
        Anonymous

        Bottom row, second from left
        Top row, second from right

        TND

        You missed middle row third lads

  4. 3 months ago
    Anonymous

    I guess I'll take second row furthest on the right but I'm not happy about it

    • 3 months ago
      Anonymous

      why are you taking one that you don't like?

      • 3 months ago
        Anonymous

        she's the best of the lot for me but she's less hot than my current gf so I feel like I got done over. hope it works out with this new girl.

  5. 3 months ago
    Anonymous

    The girl on the left of bottom dude

  6. 3 months ago
    Anonymous

    You can tell by the smug looks on the boy's faces that they know how lucky they are.

  7. 3 months ago
    Anonymous

    Dude, your diet is far from the problem of you've been lifting for years and have barely any gains unless you're a lanklet. But even then you should fricking know by now that even dirty bulking is better than whatever the frick you've been doing. You probably suck dick at bodybuilding. Getting to failure at 10 reps doesn't mean shit even if your le epic science tells you so. There are plenty of people who go to the gym and get filtered out by their IQ. Learn how to work hard in the gym. Stop dive bombing your reps and learn how to activate your muscles, moron

  8. 3 months ago
    Anonymous

    What kind of picture is this? It's not a school picture right? No school would tell kids to wear crop tops, jeans, and socks with flip flops to their school picture.

    Also that hot b***h bottom row second from the left knew exactly what she was doing when she showed up wearing nice form fitting pants instead of thick jeans like everyone else.

    • 3 months ago
      Anonymous

      you can tell she is an absolute b***h. she even wore 3 necklaces like a stupid prostitute.

    • 3 months ago
      Anonymous

      you can tell she is an absolute b***h. she even wore 3 necklaces like a stupid prostitute.

      Maybe she's the teacher or something?

      • 3 months ago
        Anonymous

        she'll teach my dick to get hard

  9. 3 months ago
    Anonymous

    Why did you copy my post and where is the version of this image with digits for rolling?

  10. 3 months ago
    Anonymous

    frick your mother

  11. 3 months ago
    Anonymous

    Not one black face. Beautiful!

  12. 3 months ago
    Anonymous

    Noob gains are 90% neuromuscular. You won't get them now.

  13. 3 months ago
    Anonymous

    OP is not genuine in his question, its a coomer post disguised as fitness posting.

  14. 3 months ago
    Anonymous

    It's weird how young and undeveloped males at that age look. It almost feels wrong taking their women.

  15. 3 months ago
    Anonymous

    >4 boys and 18 girls
    Imagine if something happened and they were stranded someplace far from civilization haha

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