I've been hitting my macros consistently for the first time in my life.. Left is June 26th, right is yesterday.

I've been hitting my macros consistently for the first time in my life..

Left is June 26th, right is yesterday.

My scale says I'm losing purely muscle, does this look like progress or am I regressing?

  1. 1 month ago
    Anonymous

    Why two different poses dumbass

  2. 1 month ago
    Anonymous

    Bodyfat scales are unreliable don't pay attention to it. Good progress

  3. 1 month ago
    Anonymous

    Think logically, how would a scale know if you were losing majority fat vs muscle? (It wouldn’t)
    Keep going until the love handles are gone and then clean bulk

    • 1 month ago
      Anonymous

      >Think logically, how would a scale know if you were losing majority fat vs muscle?
      from meaduring the electrical impedance of your body - it is extremely inaccurate though

  4. 1 month ago
    Anonymous

    Why is everyone that obsessed of macros/calories a skinnyfat DYEL?

    • 1 month ago
      Anonymous

      ????
      because im trying to not be a skinnyfat dyel retard

    • 1 month ago
      Anonymous

      80 IQ moment

    • 1 month ago
      Anonymous

      T. 2/3/4/5 for reps with abs and obsessed with macros and calories
      Have fun making subpar progress and wasting years because you are too low iq to spend 10 mins a day to optimally bulk/cut

      • 1 month ago
        Anonymous

        your 500 lbs deadlift doesn't count unless you can also do 10 strict form pull ups, blaha

        • 1 month ago
          Anonymous

          it still counts, it's just not as impressive if he's fat and looks like shit

    • 1 month ago
      Anonymous

      IIFYM is often the first place people go when they're looking to make a change, since it's very simple and easy to adhere to, even if its scientifically nonsense and promotes eating shit food.

      • 1 month ago
        Anonymous

        How is it "scientifically" nonsense? I think it doesn't work practically because after a week or two your appetite will be through the roof if you're eating in a deficit with just junk food, but you'll still lose weight.

  5. 1 month ago
    Anonymous

    Definitely lost some fat my dude
    No offense but there is like no muscle to lose here
    First priority here should be cutting before that chest puffyness turns into real gyno and then lean bulking

  6. 1 month ago
    Anonymous

    >My scale says I'm losing purely muscle
    Do not trust impedance scales, trust only the mirror

    • 1 month ago
      Anonymous

      >trust only the mirror
      absolutely this every time
      it doesnt matter what your numbers say, just how you look
      I'd say 2nd to the mirror would be body measurements, primarily waist

    • 1 month ago
      Anonymous

      >Think logically, how would a scale know if you were losing majority fat vs muscle?
      from meaduring the electrical impedance of your body - it is extremely inaccurate though

      Bodyfat scales are unreliable don't pay attention to it. Good progress

      https://i.imgur.com/qby05rS.png

      I've been hitting my macros consistently for the first time in my life..

      Left is June 26th, right is yesterday.

      My scale says I'm losing purely muscle, does this look like progress or am I regressing?

      Most bodyfat measurements, including impedance and more accurate ones like DEXA, consider water weight as muscle mass. Most diets include lower sodium and carb intake. This decreases water retention which the scale will report as muscle mass loss. It's not that they're horribly inaccurate, more that calling this weight "muscle mass" is misleading - it's more accurate to call it free-fat mass.

  7. 1 month ago
    Anonymous

    you can't know after only 10 days baka. when you drastically change your diet there is an almost immediate fluctuation in weight which is neither muscle loss or fat loss, it's things like salt, water, and glycogen readjusting. give it 3 months

  8. 1 month ago
    Anonymous

    These are some Jason Blaha level genetics. I'm sorry, OP.

    • 1 month ago
      Anonymous

      I know I have birthing hips lmao I just gotta make the best out of what i got

  9. 1 month ago
    Anonymous

    How much weight have you lost? Is the scale consistent from day to day?

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        bro wtf is this shit, go lift hard instead of wasting your time with this

  10. 1 month ago
    Anonymous

    good job on reducing your waistline this much in almost a month

  11. 1 month ago
    Anonymous

    nice booba. cloth off vagene?

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