IVE BEEN LIFTING FOR OVER A YEAR AND I STILL DONT LOOK LIKE THIS

IVE BEEN LIFTING FOR OVER A YEAR AND I STILL DONT LOOK LIKE THIS

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    ngmi

  2. 2 years ago
    Anonymous

    I've been lifting for 6 months and I still don't look like that, because I'm not a 5'5" 140lb manlet who knocks himself over when he sneezes lmaoooooooo

    • 2 years ago
      Anonymous

      post body

    • 2 years ago
      Anonymous

      Anon, it sounds like you're a coping lanklet who would have killed himself if he was born short but you haven't posted body so we cannot be sure.

    • 2 years ago
      Anonymous

      lower boudyfat

    • 2 years ago
      Anonymous

      Post body fat gay

  3. 2 years ago
    Anonymous

    cut

  4. 2 years ago
    Anonymous

    did you fall for the "build a foundation of strength" meme? stop doing 5x5, start attacking your muscles with 3x10 and build hypertrophy. stop wasting time trying to put plates on the bar Black person. the only thing that matters is muscle size. get on it

    • 2 years ago
      Anonymous

      is 3x10 not hupertrophy you spastic

    • 2 years ago
      Anonymous

      what about for bench press and squat? should i also so 3x10

      • 2 years ago
        Anonymous

        what do you think? do you want to lift heavier weights, or do you want bigger muscles? jesus

        • 2 years ago
          Anonymous

          i am currently bench pressing 70kg 3x6

          • 2 years ago
            Anonymous

            think about why you bench press son. to grow them triceps and that chest. so start doing 3x10 bench press and 3x10 incline bench press right after. cant do 3 sets of 10? lower the weight until you can. enjoy gains galore

            • 2 years ago
              Anonymous

              thanks dad i’ll follow ur advice

            • 2 years ago
              Anonymous

              thanks dad i’ll follow ur advice

              • 2 years ago
                Anonymous

                I found intensity, training frequncy, and rest+food matter the most.
                Once I stopped neglecting isolations/accessories everything grew much better.

              • 2 years ago
                Anonymous

                Just do you compounds for strength and accessories for reps, difference is negligible anywyays and it's fun getting stronger

          • 2 years ago
            Anonymous

            >6 reps per set
            Should I tell him, anons?

            • 2 years ago
              Anonymous

              yes

          • 2 years ago
            Anonymous

            Holy shit...NGMI...i bench press slightly more with a set of 4x20.

            • 2 years ago
              Anonymous

              kys demotivating crab

    • 2 years ago
      Anonymous

      What if my lifts are women tier low? I actually started doing kinobody greek god and its literally build a foundation of strength meme.

      Should i just do a brosplit 2x per week like pic related?

      • 2 years ago
        Anonymous

        Figure out what you want to get strong in and do those lifts.

        • 2 years ago
          Anonymous

          i dont give a shit about getting stronger, I just want to reach Tyler Durden, low bf mode with muscle. Which is why i dont know if the foundation of strength meme is necessary or not.

          So basically doing something better than SS where I progressively overload, or bro split like

          What if my lifts are women tier low? I actually started doing kinobody greek god and its literally build a foundation of strength meme.

          Should i just do a brosplit 2x per week like pic related?

          , which one will get me to fight club mode faster?

          • 2 years ago
            Anonymous

            Calisthenics + cardio + calorie deficit. Do that until your calorie deficit becomes your new normal. Then add a couple days of weight training. Boom - instant otter mode.

            • 2 years ago
              Anonymous

              im not big on calisthenics but i do pulls and chins, should i keep doing kinobody greek mode then? its like 3 days of lifting per week and adding weight per week, like a better SS, plus on the 2 other days i do the exercises missing from his routine (traps, calves, abs, neck), but its literally foundation of strength meme for 6 months.

              I dont have problems with the diet and deficit but i want the routine that gets me to tyler durden mode faster.

              • 2 years ago
                Anonymous

                Keep doing what you're doing then. Add 30 mins cardio 5x week, low to moderate intensity. Eat clean. I assumed you were just starting out.

  5. 2 years ago
    Anonymous

    he looks like lindymans gay brother

    • 2 years ago
      Anonymous

      lindy

    • 2 years ago
      Anonymous

      >my descendant 🙂

  6. 2 years ago
    Anonymous

    well none of us are completely identical in genetics, you moron.

    • 2 years ago
      Anonymous

      wdym

  7. 2 years ago
    Anonymous

    I've been lifting for 6 months (strenght routine with hypetrophy accessories) and I look exactly like that. Dunno what you are doing wrong.

  8. 2 years ago
    Anonymous

    Daily reminder that you need to eat more fatty meat, eggs and unpasteurized dairy. No meat = no muscle, simple as. vegan shills can go frick themselves with a celery stick.

    • 2 years ago
      Anonymous

      >unpasteurized dairy
      cheese made of unpasteurized milk is everywhere but other unpasteurized products are rare as frick(Spain)
      Fug I dont wanna get obeeeese

      • 2 years ago
        Anonymous

        The cheese is enough, the queso de leche de cabra y oveja cruda curado en aceite de oliva literally cured my gut problem.

  9. 2 years ago
    Anonymous

    shortchads win again

    sorry bub,
    this is real life
    the manlet gets the gains

  10. 2 years ago
    Anonymous

    It's over

    • 2 years ago
      Anonymous

      elaborate b***h boy

  11. 2 years ago
    Anonymous

    Lift AND diet

  12. 2 years ago
    Anonymous

    its a movie screenshot, he probably doesnt look like that. but to think you can achieve what a professional actor is achieving with the marvel trainers is just crazy

    • 2 years ago
      Anonymous

      i'd unironically like to look like this. looks practical and maintainable and a e s t h e t i c

      nah, spidermanlet is the real deal

  13. 2 years ago
    Anonymous

    T lifting 8 years still don't look like Chris bumstead

  14. 2 years ago
    Anonymous

    That's at least 3 years of constant lifting depending on genetics
    Considering his nips, i doubt tom is natty

  15. 2 years ago
    Anonymous

    this is really a pathetic physique

    one year 5x5 add 2.5 lbs every time you lift

    • 2 years ago
      Anonymous

      HAHAHAHA SS SHILLER KYS
      you will never have an impressive physique

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *