I've been on the carnivore diet for 10 days now and I haven't shit a single time.

I've been on the carnivore diet for 10 days now and I haven't shit a single time. I've been eating fat steaks every day but I have no bloating or anything. I don't even need a butthole anymore. I might be some kind of super hero.

A Conspiracy Theorist Is Talking Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

A Conspiracy Theorist Is Talking Shirt $21.68

  1. 4 weeks ago
    Anonymous

    Yeah that doesn't sound good brother

  2. 4 weeks ago
    Anonymous

    Good for you.

  3. 4 weeks ago
    Anonymous

    Steak doesn't even go through the whole small intestine before it's fully dissolved and assimilated. Enjoy your odorless braps and sludgelike shits.

    • 4 weeks ago
      Anonymous

      >odorless braps
      Too true, doing carnivore with some fruit and dairy and that's my exact experience. My farts stopped fricking smelling. 3 days between shits and they're tiny and lumpy. Really goes to show shit is mostly just undigested garbage and shitting daily means you suck.

      • 4 weeks ago
        Anonymous

        Is your shit also darker now?

        • 4 weeks ago
          Anonymous

          No, same color just a bit rocky looking.

  4. 4 weeks ago
    Anonymous

    It's normal.
    Meat mostly breaks down. you don't have all the indigestible plant fibre forcing it's way through.
    Then most of what eventually goes through your intestine are the damaged overcooked parts and the sloughed off villi layers of the small and large intestine.

    One thing to watch out for is that if your salt balance isn't right or you are dehydrated you will suck much of the water out of your shit which can get pretty painful.

    If you are still having trouble then consume a few prunes or other fruits with laxative sugar alcohol effects that will lubricate your bowels a bit more

    • 4 weeks ago
      Anonymous

      CAREFUL WITH PRUNE JUICE
      I DRANK 2 WHOLE CUPS
      EXPLOSIVELY SHAT DIARRHEA FOR ABOUT 3 HOURS STRAIGHT
      INCORPORATE LIGHTLY AND SLOWLY!!!
      AND IT IS OK CARNIVORE POOPS WILL COME, AND EVEN AFTER A FEW DAYS THEY ARE TINY.

      • 4 weeks ago
        Anonymous

        Notice I said prunes not prune juice, much easier to regulate. But plenty of other fruits seem to function.
        I had a small bowl of stewed apple and rhubarb a few weeks ago which really got a lot of things moving

    • 4 weeks ago
      Anonymous

      I do still shit on carnivore fairly often, but the volume is much less. Are you telling me Im shitting out layers from my intestines? Also had long time problems with bile acid diarrhea, idk if that is related

      • 4 weeks ago
        Anonymous

        >Are you telling me Im shitting out layers from my intestines?
        Whooo boy, get ready for a dive into the rabbit hole.
        https://martinswellness.com/blog/post/bowel-health-improvement

        Whether it's esoteric truth or schizo posting I can't say. I just know I felt much better on carnivore/very strict keto than I ever did on a standard 60/30/10 diet.

        • 4 weeks ago
          Anonymous

          >Whether it's esoteric truth or schizo posting I can't say
          Then dont post it.

      • 4 weeks ago
        Anonymous

        >Also had long time problems with bile acid diarrhea, idk if that is related
        And one of the first things happening when you stop eating massive amounts of carbs is that your gall bladder starts recovering, while also have to produce more bile to handle the increase of fat. So it's all kinds of fricked up for the first while.

  5. 4 weeks ago
    Anonymous

    you only shit out carbs
    you need to eat them too
    it's just fiber that's useless
    the less fiber the better

    • 4 weeks ago
      Anonymous

      >you need to eat them too
      You liver already turns protein and fat into glycogen, just at a lower rate than carbs.

      • 4 weeks ago
        Anonymous

        So?

  6. 4 weeks ago
    Anonymous

    Assuming this isn't a trollpost, you can always eat a little fruit to cure constipation. I have the nicest, cleanest shits when I only eat meat, but when I drink milk I have to eat some fruit or I'll get constipated.

  7. 4 weeks ago
    Anonymous

    I've been on carnivore for six months now and I've lost 90lbs. Massive spike in my test as well.

    • 4 weeks ago
      Anonymous

      Enjoy heart disease moron

      • 4 weeks ago
        Anonymous

        What mechanism cause heart disease?

      • 4 weeks ago
        Anonymous

        Being over 300lbs is going to give you heart disease anyway.

    • 4 weeks ago
      Anonymous

      "massive" spike of test because you lost 90 lbs

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/0RrTt2B.jpeg

      >Extreme arguments
      Works for me.

      Impressive.
      Any loose skin?

  8. 4 weeks ago
    Anonymous

    Get some fiber in before it's too late. Also you'll probably want to have some wet wipes or a bidet on hand.

  9. 4 weeks ago
    Anonymous

    >I lost weight and gained T!
    >You will die!
    The arguments are so extreme, I can't even be bothered to try out.
    Researching modern diet trend is like looking at /misc/.

    • 4 weeks ago
      Anonymous

      >Extreme arguments
      Works for me.

    • 4 weeks ago
      Anonymous

      One side is lying the other is just excited

  10. 4 weeks ago
    Anonymous

    >Change diet from anything to zero carb
    >Doesn't get black explosive diahrea for a few days
    I have doubts.
    Even ultra-marathon morons shit themselves in the middle of a run and they transition from glycogen production to ketosis fairly regularly.
    Are you sure you're not a moron pretending to have done shit just for IST?

    • 4 weeks ago
      Anonymous

      >Are you sure you're not a moron pretending to have done shit just for IST?
      Very sure.

      Carnivore fricked up my shitting process. It was once every two days, rock hard, so massive and stick that it would tear my butthole on the way out. And then I would clog the toilet about half the time and half to pour in half a bottle of bleach to unstick it. Didn't cure my autoimmune disease either. Shit meme.

      >rock hard, so massive and stick that it would tear my butthole on the way out
      LOL! You're definitely not a super hero

      Enjoy heart disease moron

      >Enjoy heart disease moron
      Carbs cause heart disease

      • 4 weeks ago
        Anonymous

        >Carbs cause heart disease

        Heart disease doesn't have a single cause. However, high saturated fat diet is linked to high LDL which in turn is linked to heart disease and stroke through plaque formation in the arteries.

        • 4 weeks ago
          Anonymous

          >high saturated fat diet is linked to high LDL which in turn is linked to heart disease and stroke through plaque formation in the arteries.
          swing and a miss there fella.
          You should get updated on that.

          • 4 weeks ago
            Anonymous

            Jesus Christ man

        • 4 weeks ago
          Anonymous

          >high saturated fat diet is linked to high LDL which in turn is linked to heart disease and stroke through plaque formation in the arteries
          sure thing moron

          • 4 weeks ago
            Anonymous

            I remember something about one of the reasons animal fats raise your cholesterol is because you don't have plant sterols suppressing the measured cholesterol level so they go up because they return to their natural level.

            One way to confirm this might be to analyse the blood work of people on extended fasts

            • 4 weeks ago
              Anonymous

              there's a lot of reasons your cholesterol can fluctuate. usually it's related to thyroid and/or immune system issues.

              • 4 weeks ago
                Anonymous

                still if you cut out sterols then your cholesterol which might normally compete for uptake will naturally rise irrespective of other potential factors.

              • 4 weeks ago
                Anonymous

                likely yes you stop suppressing your system with the plant versions and your body needs to fill the gap.

      • 4 weeks ago
        Anonymous

        >Very sure.
        I don't believe you.

    • 4 weeks ago
      Anonymous

      You'll only really experience diarrhea if you drink water during your meals.

  11. 4 weeks ago
    Anonymous

    Carnivore fricked up my shitting process. It was once every two days, rock hard, so massive and stick that it would tear my butthole on the way out. And then I would clog the toilet about half the time and half to pour in half a bottle of bleach to unstick it. Didn't cure my autoimmune disease either. Shit meme.

    • 4 weeks ago
      Anonymous

      How the frick are you shitting out massive turds every two days on carnivore? what did you actually eat?

      • 4 weeks ago
        Anonymous

        Chicken liver, chicken breast, and pork/beef when it was on sale. In retrospect, I might have not incorporated enough fat. Maybe I'll try again sometime.

        • 4 weeks ago
          Anonymous

          some people have issues with the lectins in chicken but that shouldn't affect your gut like that.
          If you were only eating meat there really shouldn't be all that much passing through your bowels because of the digestion rate as mentioned earlier most of what will pass through will be sloughed off intestinal lining cells.

          I guess it might be a fat issue as you say but I'm still sceptical since you should still be digesting the protein okay.
          perhaps keep a food, mood and defication diary?.

    • 4 weeks ago
      Anonymous

      How the frick are you shitting out massive turds every two days on carnivore? what did you actually eat?

      Chicken liver, chicken breast, and pork/beef when it was on sale. In retrospect, I might have not incorporated enough fat. Maybe I'll try again sometime.

      There's your problem.
      Many autoimmune diseases are caused by vitamin A toxicity, and so doing carnivore diet can definately heal that.
      But you ate liver which is loaded with fricking vitamin A, so you didn't detox any vitamin A and probably got even worse.

      For a detox carnivore diet, its gotta be only beef, with maybe some lamb, goat and chicken breast.
      But no vitamin A and no pufas.

      But because autoimmune curing benefits are due to eliminating vitamin A and pufas, you can get the same effects by integrating other safe foods into the diet, like white rice, oats, apple juice, raisins, and white bread. All of which are extremely low in vitamin A and PUFA.

    • 4 weeks ago
      Anonymous

      you ate too lean

      • 4 weeks ago
        Anonymous

        Animals are lean in nature

  12. 4 weeks ago
    Anonymous

    >I cut fiber out of my diet like you guys said!!1
    >Help I'm not pooping anymore!!!!11
    Omfg theres a reason people screenshot these threads/posts and post them on tiktok

    • 4 weeks ago
      Anonymous

      Except most of these posts are not real people. So it's just fake posts making the rounds on social media and being reposted ad infinitum. People are mocking simulacra.

      It's internet gossip - 95% bullshit.

      • 4 weeks ago
        Anonymous

        Oh so all the posts on here giving out dangerous misinformation about health/dieting are bots?
        Got it, 10-4 good buddy
        >DON EATU CARBSSUUU DURRRRR
        >Yeah fiber is a carbohydrate dipshit
        >OH THA WAS JUSSU A AI DURRRRRR

        • 4 weeks ago
          Anonymous

          Yes. There's also Moxyte (who is probably you) who pretends to be multiple posters while spamming anti-keto posts. It's not hard to tell who's a genuine person on here: they argue in good faith, speak like normal people, and aren't butthurt when people disagree with them. You're obviously butthurt about my post which means you're either an npc or a bot (they're indistinguishable).

          • 4 weeks ago
            Anonymous

            Moxyte, still struggling to convince a single person on IST he's not a complete mongoloid. Pathetic.

  13. 4 weeks ago
    Anonymous

    >eat a whole dish of lettuce a day
    >still eat like shit
    I hate this frickING STUPID BODY THAT REFUSES TO GIVE ME GOOD SHITS EVEN THOUGH I SPAM FIBER CONSUMPTION FUUUUUUUUUCK

    • 4 weeks ago
      Anonymous

      >Lettuce
      >Fiber
      Huh??
      Just eat flax seeds, bro. Better than oats.

  14. 4 weeks ago
    Anonymous

    wait until you learn about lipopolysaccharides.

  15. 4 weeks ago
    Anonymous

    Takes time for the microbiome to adjust but you absolutely do not need fiber. You'll become regular again soon https://www.youtube.com/watch?v=xqUO4P9ADI0

  16. 4 weeks ago
    Anonymous

    I eat at least 1500 calories before lifting cutting or bulking. I'm not trying to get in shape I'm trying to get big.

  17. 4 weeks ago
    Anonymous

    I eat what tastes good and I eat like 4000 calories a day. 3500 with alcohol on a rest day and I lose weight. 3000 is eating like a girl.

    • 4 weeks ago
      Anonymous

      Yeah but how fat are you? My guess is 300lbs minimum.

      • 4 weeks ago
        Anonymous

        How strong are you? I'm not lowering my metabolism for busted up cat ladies.

        • 4 weeks ago
          Anonymous

          Answer the question

  18. 4 weeks ago
    Anonymous

    You are lying. I know for a fact at least part of your post is a complete fabrication but to be safe I'll wager you eat nothing even close to carnivore.

  19. 4 weeks ago
    Anonymous

    The way this site can just play shit like this so straight faced is hilarious. It has come a long way from tricking people into mixing chlorine gas in their bathtub and yet it’s still a big game of tricking people into doing more subtle harmful shit.

    • 4 weeks ago
      Anonymous

      >~~*You*~~

  20. 4 weeks ago
    Anonymous

    My heavy cream and chicken stock went bad.

  21. 4 weeks ago
    Anonymous

    Sounds like people here need to go read this thread

    [...]

  22. 4 weeks ago
    Anonymous

    Meat is 60-70% water, and contains very little insoluble matter.

  23. 4 weeks ago
    Stormy

    eating meat is gay, ur putting somebody's MEAT into your mouth, chewing it and swallowing

  24. 4 weeks ago
    Anonymous

    kill moxyte, behead moxyte, drop a piano onto moxyte's head, throw moxyte out of a helicopter

  25. 4 weeks ago
    Anonymous

    I did carnivore for a month and pooped like every 4-5 days, it's not a problem.

    But carnivore is overrated my friend, unless you are morbidly obese you won't see a huge difference besides low libido

Your email address will not be published. Required fields are marked *