Ive tried every diet possible and the one that keeps me lean the most is eat whatever the fuck you want but keep the carbs low.

I’ve tried every diet possible and the one that keeps me lean the most is “eat whatever the frick you want but keep the carbs low”. I also avoid sneed oils like the plague.

CICO is super sus

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  1. 1 year ago
    Anonymous

    i may check back on this thread to see if it explodes into a cluster frick in the comments

  2. 1 year ago
    Anonymous

    i keep lean eating 1800 calories of white rice everyday and the rest protein

  3. 1 year ago
    Anonymous

    CICO gays on suicide watch.

  4. 1 year ago
    Anonymous

    That's not really eating whatever you want then.

    • 1 year ago
      Anonymous

      Umm sir carbs are bad and make you fat..

  5. 1 year ago
    Anonymous

    >carbs bad
    >CICO sus
    OP is living proof that you can know absolutely nothing about nutrition and still be somewhat lean

    • 1 year ago
      Anonymous

      cico is a useless piece of circular logic and carbs are fattening in sedentary people (ie BAD)

      • 1 year ago
        Anonymous

        half of what americans think are carbs (starbucks coffee, donuts, french fries) have more calories from fats than from carbs

  6. 1 year ago
    Anonymous

    >it's another fatty subversion thread

  7. 1 year ago
    Anonymous

    Based.
    I can only eat potatoes or veggies as carbs.
    Bread, pasta or rice simply do NOT fill me at all. It's like eating nothing.

    (by the way this doesn't disprove CICO, it just means sticking to your deficit on a protein-heavy diet is easier because proteins fill you much more than carbs)

  8. 1 year ago
    Anonymous

    Keto gays and CICO gays are both kinda right and onto something. So, my wife had gestational diabetes for one of our 3 kids. This occurs in about 10% of pregnancies. She isn't diabetic now, nor was with our 3rd kid but #2 she was. So why am I telling you this? Well she had to take her sugar in the 3rd trimester every day. She was told to eat a low sugar diet, obviously, and what we found was very interesting. In talking to some type 2 diabetic boomers, they said similar, that certain foods make you skyrocket in sugar.

    Carbs of course, turn to glucose, which is sugar. So basically if you watch your carbs. You are eating a low sugar diet, low sugar is generally healthy.

    The other interesting thing was that if my wife only ate meat, or only ate veggies or something, her sugar would spike. Her sugar was lowest, when she ate a well balanced meal. However, what was interesting was which carbs made her sugar shoot up. Here were the ones that kept sugar pretty low, and here were the ones that made it skyrocket

    Good:
    >regular potatoes (small quantity, pan fried with oil)
    >low carb tortillas
    >whole grain noodles
    >brown rice
    >beans
    >honey (we usually put some on our brussel sprouts)
    >peanut butter
    >popcorn

    stuff that made her sugar skyrocket
    >sweet potatoes
    >anything fried
    >anything with MSG (she had egg drop soup from a chinese place and it was the highest of the pregnancy)
    >white rice
    >bread
    >sweets/candy (obviously)

    So, I get everyone's body is different, but she continue'd on the 'diet' if you can call it that, it was really more eating restrictions and is already down some weight (in addition to the baby lol) but limiting sugar/bread and eating well balanced meals really is the way to go imho

    • 1 year ago
      Anonymous

      >anon independently discovers the concept of glycemic index of foods

    • 1 year ago
      Anonymous

      so she ate less and lost weight. amazing

      • 1 year ago
        Anonymous

        >anon independently discovers the concept of glycemic index of foods

        Yes lol she ate less and lost weight but I guess we just didn't realize what makes your sugar spike that you wouldn't think does. We're low IQ people anon. Never really thought about this shit until our late 20s/early 30s when we started pumping out kids and not focusing on fitness as much.

        • 1 year ago
          Anonymous

          >. We're low IQ people anon. Never really thought about this shit until our late 20s/early 30s when we started pumping out kids and not focusing on fitness as much.
          nah, that's got nothing with being low IQ lol. I grew up with a diabetic grandma, so it never occurred to me (

          >anon independently discovers the concept of glycemic index of foods

          ) that most people simply don't know that some carbs spike your sugar more than others and that not eating any carbs is also bad for diabetes.

    • 1 year ago
      Anonymous

      congratulations to both of you for the baby anon

  9. 1 year ago
    Anonymous

    Have you tried lifting? You look weak af.

    • 1 year ago
      Anonymous

      That’s the exact opposite of what your mum said.

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