I've upped my protein intake a bit. What are some signs that your protein level is right for you?

I've upped my protein intake a bit. What are some signs that your protein level is right for you?

In the past too much of the protein chips and stuff made my stomach hurt, gassy and bloated so I backed off. But I'm wondering what signs to look out for that my body is liking or disliking this increase?

  1. 4 weeks ago
    Anonymous

    psyop thread

  2. 4 weeks ago
    Anonymous

    >the protein chips and stuff made my stomach hurt, gassy and bloated
    Yes because those are garbage products filled with chemicals, it's probably the artificial sweeteners giving you gas. If you eat plenty of eggs, quark and lean meats you won't need that crap. Also just calculate your protein need retard, about 1 gram of protein per pound of bodyweight. If you track your food you should never miss it.

  3. 4 weeks ago
    Anonymous

    the fuck is a protein chip
    is this AI

    • 4 weeks ago
      Anonymous

      Picrel

  4. 4 weeks ago
    Anonymous

    Bubbly piss means you are taking in too much protein, Stinky farts, feeling lethargic after eating

  5. 4 weeks ago
    I hate women

    Here OP, I know you just want someone to post this. Now leave and never return

    • 4 weeks ago
      Anonymous

      No, this entire thread was so the OP could post BBC like the stupid cuck/chud he is. Stop replying to these threads.

  6. 4 weeks ago
    Anonymous

    Too much protein
    >farts start to smell way worse
    >you're peeing too much and get easily dehydrated
    >your breath starts to smell really bad
    >you go back and forth between diarrhea and constipation
    >fatigue
    >if done long enough your bones get weaker
    Not enough protein
    >sore for extended periods after exercise, more than normal
    >hair, skin, and nails get fucky
    >you can't seem to keep muscle mass
    >weakness and fatigue
    >sickness and illness hits you way harder than others
    >takes longer to heal than it should
    >potentially edema aka swelling with fluid in your hands, feet, legs, and abdomen

  7. 4 weeks ago
    Anonymous

    On a bulk, you can't get enough protein in my opinion
    On a cut, you know you're still getting enough if you are losing weight but your lifts are still going up/not decreasing.

  8. 4 weeks ago
    Anonymous

    nice ass in compression pants is the same as abs on a skinny dude

  9. 4 weeks ago
    Anonymous

    hand-crafted for HWD

  10. 4 weeks ago
    Anonymous
  11. 4 weeks ago
    Anonymous

    Who's this white man's whore?

    • 4 weeks ago
      Anonymous

      Adriana Lima

      • 4 weeks ago
        Anonymous

        no porn no care

    • 4 weeks ago
      Anonymous

      https://www.instagram.com/cecilie_hoyer/?hl=en
      She went viral and got a sudden huge following of pajeets. Honestly she should be studied. The sudden influx of attention of a girl this young. Went from posting flamingo poses to straight up ass in thongs in a matter of weeks

      • 4 weeks ago
        Anonymous

        >she should be studied
        White.
        Blonde.
        Big ass.
        Finally, I've gotten my PHD.

  12. 4 weeks ago
    Anonymous

    I used to eat 2+lbs of meat every day, a lot of dairy + whey and I felt nothing out of ordinary, so dunno if it is that easy to generate any ill effects

  13. 4 weeks ago
    Anonymous

    nice

  14. 4 weeks ago
    Anonymous

    nice

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