Eats bowls of oatmeal and pasta every single day
Drinks skim milk
Eats egg whites, lean meats and whey shakes
So it was high protein, high carbs, low/moderate fat all along
Jeff Cavaliere
Eats bowls of oatmeal and pasta every single day
Drinks skim milk
Eats egg whites, lean meats and whey shakes
So it was high protein, high carbs, low/moderate fat all along
You forgot that he trains more frequently and harder than you.
*trens, damn autocorrect
So what happens if you eat like Jeff minus the gear?
rachel maddow
If you think Jeff is on gear, you have to be the craziest fool on earth. Jeff is literally peak natty, he is what people could strive to be naturally, with decades of training and consistency
Jeff's body is attainable natty, but maintaing it long term? yeah he's frauding, especially when he's pushing 50
AND IS PROBABLY 4 DIFFRENT ANABOLICS + CLEN.
Where can I get his routine? I've already ordered a bunch of fake weights so I'm ready
Some people claim it's the combination of carbs and fats that matters, either high carb + low fat or low carb + high fat works.
High carb + high protein or high fat + high protein seems to work
Except on women, women don't work and high fat diets don't mix
I used to think Jeff was big AF. Then I saw him on a podcast, and he looked so DYEL when next to normal people. At best, he fills out an adult small t-shirt. Being that shredded might look impressive in pictures and stuff, but for 99% of your life you look like you can be man handled by a women’s powerlifting team
Yet people still call him a roider because he's low bf
This entire board is just endless cope
Reminds me of what they used to say about Layne Norton
my niece and other young women prefer when I a lean and athletic rather than big bloated powershitter tbh. Who cares what you look like in a shirt. All summer I am outside running shirtless so...
Correct, dietary fat is low priority on gear as you dont produce test anyway
Reminder that you should never roid while trying to have kids like jeff did, you end up infertile and your piss ugly with botched face from plastic surgery alcoholic wife is forced to go in-vitro with your roided sperm, resulting in mentally retarded and facially disfigured alcohol foetal syndrome twins (more than 70% of in-vitro fertilisations end up with twins due to over ovulation from the hormones pumped into the woman)… look at those mongoloid retards and laugh… they belong in a cage eating eachothers feaces…good job natty jeff good job.
they look as Messi
They look like him. Actually, they look like all fit lifters. You guys all look weird.
About as tall, too.
dayum what the hell? Is that photshopped or do they really look like that?
gnomish Italian mutts.
Any photos of his wife? At least she might all be worth it
Jesus
Hello
>has to roid to look decent enough to get a wife
>has to roid to get lucky enough to make money off youtube
>none of it matter cause your kids end up retarded
its hopeless for incels God always wins bros, he knows... he knows
lmfao wtf
His smile is forced while his eyes are empty.
Of course he eats low fat, you have to if you are frauding.
Just get 0.5g/kg fats, 2g/kg whey and fill rest with carbs depending on your kcal target.
Is he really 5.3% bodyfat? I guess that would explain why his body looks disgusting to me.
>oatmeal
based
>pasta
cringe
>skim milk
based
>egg whites
cringe
>lean meats
based
>whey shakes
cringe
>no explanations
cringe