Jeff Cavaliere

Eats bowls of oatmeal and pasta every single day
Drinks skim milk
Eats egg whites, lean meats and whey shakes

So it was high protein, high carbs, low/moderate fat all along

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  1. 1 year ago
    Anonymous

    You forgot that he trains more frequently and harder than you.

    • 1 year ago
      Anonymous

      *trens, damn autocorrect

      • 1 year ago
        Anonymous

        So what happens if you eat like Jeff minus the gear?

        • 1 year ago
          Anonymous

          rachel maddow

        • 1 year ago
          Anonymous

          If you think Jeff is on gear, you have to be the craziest fool on earth. Jeff is literally peak natty, he is what people could strive to be naturally, with decades of training and consistency

          • 1 year ago
            Anonymous

            Jeff's body is attainable natty, but maintaing it long term? yeah he's frauding, especially when he's pushing 50

    • 1 year ago
      Anonymous

      AND IS PROBABLY 4 DIFFRENT ANABOLICS + CLEN.

    • 1 year ago
      Anonymous

      Where can I get his routine? I've already ordered a bunch of fake weights so I'm ready

  2. 1 year ago
    Anonymous

    Some people claim it's the combination of carbs and fats that matters, either high carb + low fat or low carb + high fat works.

    • 1 year ago
      Anonymous

      High carb + high protein or high fat + high protein seems to work

      Except on women, women don't work and high fat diets don't mix

  3. 1 year ago
    Anonymous

    I used to think Jeff was big AF. Then I saw him on a podcast, and he looked so DYEL when next to normal people. At best, he fills out an adult small t-shirt. Being that shredded might look impressive in pictures and stuff, but for 99% of your life you look like you can be man handled by a women’s powerlifting team

    • 1 year ago
      Anonymous

      Yet people still call him a roider because he's low bf
      This entire board is just endless cope

      • 1 year ago
        Anonymous

        Reminds me of what they used to say about Layne Norton

    • 1 year ago
      Anonymous

      my niece and other young women prefer when I a lean and athletic rather than big bloated powershitter tbh. Who cares what you look like in a shirt. All summer I am outside running shirtless so...

  4. 1 year ago
    Anonymous

    Correct, dietary fat is low priority on gear as you dont produce test anyway

  5. 1 year ago
    Anonymous

    Reminder that you should never roid while trying to have kids like jeff did, you end up infertile and your piss ugly with botched face from plastic surgery alcoholic wife is forced to go in-vitro with your roided sperm, resulting in mentally moronic and facially disfigured alcohol foetal syndrome twins (more than 70% of in-vitro fertilisations end up with twins due to over ovulation from the hormones pumped into the woman)… look at those mongoloid morons and laugh… they belong in a cage eating eachothers feaces…good job natty jeff good job.

    • 1 year ago
      Anonymous

      they look as Messi

      • 1 year ago
        Anonymous

        They look like him. Actually, they look like all fit lifters. You guys all look weird.

      • 1 year ago
        Anonymous

        About as tall, too.

    • 1 year ago
      Anonymous

      dayum what the hell? Is that photshopped or do they really look like that?

    • 1 year ago
      Anonymous

      israeli Italian mutts.
      Any photos of his wife? At least she might all be worth it

    • 1 year ago
      Anonymous

      Jesus

      • 1 year ago
        Anonymous

        Hello

    • 1 year ago
      Anonymous

      >has to roid to look decent enough to get a wife
      >has to roid to get lucky enough to make money off youtube
      >none of it matter cause your kids end up moronic
      its hopeless for incels God always wins bros, he knows... he knows

    • 1 year ago
      Anonymous

      lmfao wtf

    • 1 year ago
      Anonymous

      His smile is forced while his eyes are empty.

  6. 1 year ago
    Anonymous

    Of course he eats low fat, you have to if you are frauding.

  7. 1 year ago
    Anonymous

    Just get 0.5g/kg fats, 2g/kg whey and fill rest with carbs depending on your kcal target.

  8. 1 year ago
    Anonymous

    Is he really 5.3% bodyfat? I guess that would explain why his body looks disgusting to me.

  9. 1 year ago
    Anonymous

    >oatmeal
    based
    >pasta
    cringe
    >skim milk
    based
    >egg whites
    cringe
    >lean meats
    based
    >whey shakes
    cringe

    • 1 year ago
      Anonymous

      >no explanations
      cringe

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