Does anyone have the excel sheet for Jeff Nippard’s 11 week power building template? My cousin took screenshots of my numbers but I’m hoping to just get the excel sheet.
Jeff Nippard Powerbuilding
Does anyone have the excel sheet for Jeff Nippard’s 11 week power building template? My cousin took screenshots of my numbers but I’m hoping to just get the excel sheet.
Don’t do it, the first step is to saw at least 12 inches of your legs off so that you can be shorter than him.
Worst mistake of my life.
anyone think its weird how over-represented Canadians are in the youtube bodybuilding world? Nippard, Derek, Doucette...
Never noticed that. Lil weird. Probably all the snow and syrup
What the FRICK else is there to do in Canada?
Any help is appreciated boys
>powerbuilding
imagine following a routine from a guy who looks like a kindergartner with a beard
He looks pretty good lol. Comes across as articulate and cites his methodology pretty thoroughly. He’s even acclaimed by well known individuals in the fitness/academic community. Not sure what you’re on abt?
>Inb4 le manlet
https://mega (dot) nz/folder/LnxWDCBB#x4yHd_LSNKClyuw2vLECcQ/folder/an5knAqJ
This should suffice OP. good luck and God bless.
Thanks dude
>Jeff Nippard Science Workouts
cringeeeeee
Surprisingly, a lot of morons actually purchase internet content.
Certified moron moment
Thanks for this, I always wanted to look into kinobodys stuff
>RP premium shit
you are a god.
its only $50 just pay for it you tight c**t
No.
its good shit you should support it with your wallet
students and thirdies and actual poor people are excused