JUST
Shopping Cart Returner Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
JUST
Shopping Cart Returner Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
Slipped disc? Disk?
I've never had this happen.
Is it because of bad form or big boy Weight?
Both. You don't notice it for a little, and then it gets progressively worse.
Can literally happen from sitting around all day.
both and there's also a third - shitty machines
if you are doing military press with a 90 degrees seat angle or leg press, say goodbye to your disks
Literally get this from sitting down. Exercising makes it feel good.
Sitting is the worst action possible for a human
>Sitting is the worst action possible for a human
preach on broski
not a single animal does it either, at least in the way we do
they'll always opt to lie down instead
Welcome to the rest of your life.
>fixes it in 3 sets once a week
(deep)
lol 😀
>the gym homos are having sex on the back extension machine again
Why does this always happen? I just want to get stronger erectors but these frickers always take the machine
What's better, this or reverse hyper?
Different movements, do both
How many reps should I be doing if I add weight? I was doing 20 reps unweighted, still doing 20 reps with 30lbs but I'm worried I'm over doing it. I now have to absolutely take a break between the leg/core day and my deadlift day or else I struggle on my deadlift.
I did 8-15 when I was doing normal reps with bar on back. I do 5-10 right now but that's because I do a 3 count pause at the top of each rep, I don't know if I would go that low if I was doing normal reps tbh
>falling for the "you need to squat/DL to get big" meme
Just do the hypertrophy versions of these lifts and you'll get big and be injury-free
>hypertrophy versions
high reps, low-ish weight? tell me more, I'd rather be safe than sorry
Get more back pain from sitting than squats or deadlifts
I feel your pain, senpai. Ex infanty checking in, my back was the first to go. Then knees. Then achilles / calf. Now I can barely function, putting on a shit load of weight, and can barely do any Phys anymore
Go to the VA, bro. Get compensation.
>running for hours at a time with 100lbs of gear
Yes
Just curious. Where you in good shape before joining the infantry?
why are you putting on weight?
every time I've been bed-ridden with an injury (sometimes months at a time) I lose a lot of weight
just don't eat much
Just look at this dude lifting 4 plates.
%3D%3D
You guys should be fine.