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  1. 12 months ago
    Anonymous

    Slipped disc? Disk?
    I've never had this happen.
    Is it because of bad form or big boy Weight?

    • 12 months ago
      Anonymous

      Both. You don't notice it for a little, and then it gets progressively worse.

    • 12 months ago
      Anonymous

      Can literally happen from sitting around all day.

    • 12 months ago
      Anonymous

      both and there's also a third - shitty machines
      if you are doing military press with a 90 degrees seat angle or leg press, say goodbye to your disks

    • 12 months ago
      Anonymous

      Literally get this from sitting down. Exercising makes it feel good.

      Sitting is the worst action possible for a human

      • 12 months ago
        Anonymous

        >Sitting is the worst action possible for a human
        preach on broski
        not a single animal does it either, at least in the way we do
        they'll always opt to lie down instead

  2. 12 months ago
    Anonymous

    Welcome to the rest of your life.

  3. 12 months ago
    Anonymous

    >fixes it in 3 sets once a week

    • 12 months ago
      Anonymous

      (deep)

    • 12 months ago
      Anonymous

      lol 😀

      • 12 months ago
        Anonymous

        >the gym homos are having sex on the back extension machine again
        Why does this always happen? I just want to get stronger erectors but these frickers always take the machine

    • 12 months ago
      Anonymous

      What's better, this or reverse hyper?

      • 12 months ago
        Anonymous

        Different movements, do both

    • 12 months ago
      Anonymous

      How many reps should I be doing if I add weight? I was doing 20 reps unweighted, still doing 20 reps with 30lbs but I'm worried I'm over doing it. I now have to absolutely take a break between the leg/core day and my deadlift day or else I struggle on my deadlift.

      • 12 months ago
        Anonymous

        I did 8-15 when I was doing normal reps with bar on back. I do 5-10 right now but that's because I do a 3 count pause at the top of each rep, I don't know if I would go that low if I was doing normal reps tbh

  4. 12 months ago
    Anonymous

    >falling for the "you need to squat/DL to get big" meme

    • 12 months ago
      Anonymous

      Just do the hypertrophy versions of these lifts and you'll get big and be injury-free

      • 12 months ago
        Anonymous

        >hypertrophy versions
        high reps, low-ish weight? tell me more, I'd rather be safe than sorry

    • 12 months ago
      Anonymous

      Get more back pain from sitting than squats or deadlifts

  5. 12 months ago
    Anonymous

    I feel your pain, senpai. Ex infanty checking in, my back was the first to go. Then knees. Then achilles / calf. Now I can barely function, putting on a shit load of weight, and can barely do any Phys anymore

    • 12 months ago
      Anonymous

      Go to the VA, bro. Get compensation.

    • 12 months ago
      Anonymous

      >running for hours at a time with 100lbs of gear
      Yes

    • 12 months ago
      Anonymous

      Just curious. Where you in good shape before joining the infantry?

    • 12 months ago
      Anonymous

      why are you putting on weight?
      every time I've been bed-ridden with an injury (sometimes months at a time) I lose a lot of weight
      just don't eat much

  6. 12 months ago
    Anonymous

    Just look at this dude lifting 4 plates.

    %3D%3D

    You guys should be fine.

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