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  1. 1 year ago
    Anonymous

    Slipped disc? Disk?
    I've never had this happen.
    Is it because of bad form or big boy Weight?

    • 1 year ago
      Anonymous

      Both. You don't notice it for a little, and then it gets progressively worse.

    • 1 year ago
      Anonymous

      Can literally happen from sitting around all day.

    • 1 year ago
      Anonymous

      both and there's also a third - shitty machines
      if you are doing military press with a 90 degrees seat angle or leg press, say goodbye to your disks

    • 1 year ago
      Anonymous

      Literally get this from sitting down. Exercising makes it feel good.

      Sitting is the worst action possible for a human

      • 1 year ago
        Anonymous

        >Sitting is the worst action possible for a human
        preach on broski
        not a single animal does it either, at least in the way we do
        they'll always opt to lie down instead

  2. 1 year ago
    Anonymous

    Welcome to the rest of your life.

  3. 1 year ago
    Anonymous

    >fixes it in 3 sets once a week

    • 1 year ago
      Anonymous

      (deep)

    • 1 year ago
      Anonymous

      lol 😀

      • 1 year ago
        Anonymous

        >the gym homos are having sex on the back extension machine again
        Why does this always happen? I just want to get stronger erectors but these frickers always take the machine

    • 1 year ago
      Anonymous

      What's better, this or reverse hyper?

      • 1 year ago
        Anonymous

        Different movements, do both

    • 1 year ago
      Anonymous

      How many reps should I be doing if I add weight? I was doing 20 reps unweighted, still doing 20 reps with 30lbs but I'm worried I'm over doing it. I now have to absolutely take a break between the leg/core day and my deadlift day or else I struggle on my deadlift.

      • 1 year ago
        Anonymous

        I did 8-15 when I was doing normal reps with bar on back. I do 5-10 right now but that's because I do a 3 count pause at the top of each rep, I don't know if I would go that low if I was doing normal reps tbh

  4. 1 year ago
    Anonymous

    >falling for the "you need to squat/DL to get big" meme

    • 1 year ago
      Anonymous

      Just do the hypertrophy versions of these lifts and you'll get big and be injury-free

      • 12 months ago
        Anonymous

        >hypertrophy versions
        high reps, low-ish weight? tell me more, I'd rather be safe than sorry

    • 1 year ago
      Anonymous

      Get more back pain from sitting than squats or deadlifts

  5. 1 year ago
    Anonymous

    I feel your pain, senpai. Ex infanty checking in, my back was the first to go. Then knees. Then achilles / calf. Now I can barely function, putting on a shit load of weight, and can barely do any Phys anymore

    • 1 year ago
      Anonymous

      Go to the VA, bro. Get compensation.

    • 1 year ago
      Anonymous

      >running for hours at a time with 100lbs of gear
      Yes

    • 1 year ago
      Anonymous

      Just curious. Where you in good shape before joining the infantry?

    • 12 months ago
      Anonymous

      why are you putting on weight?
      every time I've been bed-ridden with an injury (sometimes months at a time) I lose a lot of weight
      just don't eat much

  6. 12 months ago
    Anonymous

    Just look at this dude lifting 4 plates.

    %3D%3D

    You guys should be fine.

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