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What happened to him? He came off cycle?
fatso has never taken roids, look at his peak physique, it looks like shit. he doesn't know how to train and never has
He's got some pretty good lifts. The bloke can lift 100kg over his head.
literally doesn't matter. arbitrary number and no one cares. physique matters and his has always been skinnyfat
I care. I respect it. It's not a bad physique and I wouldn't mind looking like Alan if he's the baseline for a strong natty.
But at this point, I assume everyone is on steroids. Even Alan.
t. natural hypertrophy
Fix your OHP, you weak gay.
you're ab absolute bitch
>some dyel on IST: "arbitrary number"
>get proven wrong
>DOESN'T MATTER BRO CHECK OUT THESE GYMNASTICS I CAN DO
Have another (you) you retard.
people are mad because its true
>can lift 100kg over his head.
Is that supposed to be impressive? That's the equivalent of 3pl8 bench. Anyone can do this.
99% of gym goers cannot bench 3plates or OHP 2.
>comparing yourself to nonlifters
you're such a coping gay
What did the retard mean by this?
He can do a lot more than 100kg lol, at his best he deadlifted 600lbs. Which is pretty good for a ~220lb natty.
>this is your brain on gymcelism
How many people can
-dont look like SHIT
If you think two plate overhead is even remotely comparable to three plate bench, you are laughably DYEL
you just outed yourself as a dyel and don't even know it
Isn't it funny how those aesthetics focused guys who teach you how to get women brooo are always closet gays and if not then infertile from the steroids, while the strong focused guys who have "ugly bodies, no one cares about your strength!1!!11!1" always have a nice wife with children
>tfw you have a bigger ass than your pregnant wife
are you fucking retarded limp wristed zoomer? men are bigger than women. everything is supposed to be bigger.
Just a joke famalam, seems to have struck a nerve though.
She's a 6/10 at best, bro. Not even hating on him.
The thing is, they're happy and have a child together.
Can't say the same about most people, especially zoomers nowadays.
arbitrary number and no one cares
I think she's pretty, on the other hand fags like you would give out some overhyped actresses and models 10/10s even if they look nothing special. Some would say Scarlett Johansson is a 10, but really she looks like a pig
bro the only honest rating schema is a binary. Either you would or you would not, get the fuck out of here with this percentile bullshit.
I do accept a drunk/sad/lonely super position, but that's as far as I'm willing to go.
What a gay thing to say to cope. She's pretty enough and they are having a kid. Just be happy for him and move on, or even better improve yourself and attain the same. The longer you wait the pool of sane women will get smaller and smaller (its small to begin with).
You're either a teenager or need to grow up.
moron retard alert. A women is like 20% looks, 90% of that being the face, which hers is fine. the 80% that matters is how she raises children. Any women I meet that doesn't children or babies I imminently know is a psycho whore I should stay away from.
fr fr no kizzy
Guess he won't have to worry about the kid being a gains goblin for much longer
Why do people get pit bulls? Literally why? Out of all the good breeds out there why would you go out of your way to get a pit?
Same reason people open carry. To make everyone around them uncomfortable.
Good luck trying to have that nigbull around the toddler without causing any trouble. Fucking retards.
How does any man let himself be photographed like this
just lift, everything else is secondary. Life is too short to fuck around.
>women don't care about muh strength it's all about looks bro
-every self-absorbed closet-gay insecure cunt
Oh fuck off, he looks fine. Total DYEL and IFBB Pro are not the only two options in fitness
He trains for strength not looks. Why do BBfags assume that all lifting is about aesthetics?
They rarely ever breed either. Their entire lifestyle is to go sterile in order to impress others in grotesque pageantry for a ribbon and even then that's a small portion. The majority do it so they can take gay torso pictures in their gitch and post it on forums. They are completely weimared.
Alan's last powerlifting meet he got a 535 squat, 341 bench and 584 deadlift at 242lbs. weight class. I remember liking the guy but then was completely surprised by his subpar numbers.
He got recently a child if i'm not wrong. Mf probably hasn't had a full night's sleep in a long time
gains goblin children
You have no idea how much your kids will gains goblin you.
If you can still lift regularly with a young kid you are better than 99% of humans…as long as you aren’t neglecting family life
This is so fucking stupid to me, are people really this busy? Buhu no free time. Buhu no sleep. Learn how to prioritize your day.
Bring your kid to the gym, build a minimal home gym, workout when the kid is sleeping, workout before the kid wakes up, sleep whenever you can. Hard day at work and now you are home with your kid? Buhu!
I've had no issues so far with my family and i workout 4 days a week and do conditioning on off days. 30-40min, literally not even 4 hours total per week. Most of the times i do conditioning with my kid, put her on the sled, sprint with her.
have a nice day paragraph ass
>take your sub 1 year old to the gym
Glass yourself retard. We aren’t talking about 5 year old kids that can somewhat function. New baby mode is all hands on deck
Obviously early morning or late night workouts are the way to go but what happens when your kid wakes up at 3am barfing or screaming
Did he give up on Strongman yet? He's so against bodybuilding that he'll do literally anything but what his conscious is telling him to do.
>no I can't just do cable rows like the rest of the people on the planet... I need to be a powerlif- nvm that's fucking gay I need to be a strongm- nvm that's completely boring on the natty scene...
He had a kid ages ago you can't just use that excuse forever like the AVGN.
>He's so against bodybuilding
He had a 2nd kid.
Tell that to a guy like austin baraki who works hospital ER
yall nibbas having childeren?
this is what lifting without paying attention to lowering cortisol by getting enough rest and sleep and good nutrition deficent in pufas does to you
>getting enough sleep when you have two (2) baby/toddler children
Lol, lmao even
this started way before that, even 2 years ago he looked terrible, he has never looked fit
This whole board has become reddit.
>Runs his own gym
>Educates ppl on youtube
>Donated hair for people with cancer
sounds based to me
>Give away hair to less fortunate
>Start going bald
What did God mean by this?
>have receded hairline
>comb your hair back
Why would you do this? It just highlights your receded hairline.
Trying to go for an Askeladd look but it ends up just highlighting his low caste features.
He's married with children. Your move.
the chad embrace
that still looks somewhat good because his hair isnt thinning
if his hair wasnt thick it would look horrible
TRAIN UNTAAMMMEEDDDRRGHH RAWR
DO NOT MOVE THE BARBELL
He seems to be a lot healthier and happy right now. Dude is running races too, happy to see him so well
looks better, he looked retarded with that disgusting beard
>successful business owner
haha sounds terrible
guy looks a lot better now
looks a million times better without the wacky meme beard
well duhh he does a powersharter program thats why he looks shitty, why all powersharters do
He is a Pitbull apologist
Reminder he's a cuck whose raising a half moron kid cuz his whoreish white wife cheated on him. Look at his kid baby pics,Dark asf. Statistics wise, majority of married military men get cheated on by their wife
Doesn't look very black to me.
My mistake, I think my memory gets foggy after ny chud surgery.
His 1st kid u dofus, he's also a chinlet/jawlet beta incel, that's why he has the huge beard.
This is bait otherwise the chud would just share a screenshot.
That's his first kid...the other one was born either late last year or early this year.
I remember those retarded threads on 4chan, his kid was born ugly not black you retard. This is why no one takes you fags seriously
Imagine walking around as this anon and hallucinating interracial bastard children...
he looks much better leaner and without the shitty reddit beard. used to look like the fat virgin metal fags you'd see in school
seeing the defense he's getting here smells a lot like reddit considering he's worshipped there
Alan is pretty close to peak natty tbh, no idea what this retarded thread is.
Imagine deadlifting 600lb and getting called a dyel by some fit zoomers
Cannot believe this guy never roided. Seems like his strength genetics are actually pretty good and he’s obsessed with lifting but there’s just no way you can compete if you don’t get on gear.
Alan is good for a local/mid level 90kg strongman. But national/international level is pretty wild. Australian guy who won u90 wsm a few years ago walks around at like 105kg and water cuts in.
i think it's that he cut his hair that ages him the most here. it's always been thin but the mane kind of drew away from it
He already made it, he doesn't have to cling desperately to his youth.
Damn, pewdiepie got old
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