Just 40 almonds is the equivalent of one donut

>eat 40 almonds
>hate it
>still be hungry
>eat donut
>satisfied
> enjoyed it

Is nutrition a meme. Calories is calories

  1. 3 months ago
    Anonymous

    Also almonds have oxalates which are bad for you.

  2. 3 months ago
    Anonymous

    Roasted almonds or praline pecans are god tier though

  3. 3 months ago
    Anonymous

    Just another one wouldn't hurt...

  4. 3 months ago
    Anonymous

    Insulin resistance etc.

  5. 3 months ago
    Anonymous

    Reality:
    You would eat 2-3 Donuts,or the whole box if true fatty,atleast throughout the day

  6. 3 months ago
    Anonymous

    activated or inactivated?

    • 3 months ago
      Anonymous

      My fucking sides

  7. 3 months ago
    Anonymous

    Donuts are like one of the only foods that are less satiating than almonds. I probably couldn’t eat more than 1000 calories of almonds at once, but I literally ate 6 donuts at a time once, which is more than 2000 calories.

  8. 3 months ago
    Anonymous

    dont care
    still eat whatever i want
    still hit protein macros
    still do cardio to not get fat
    simple as

  9. 3 months ago
    Anonymous
  10. 3 months ago
    Anonymous

    >cico brainlets that don't consider macros, micros, special chemicals or satiatisfaction from their dietary choices
    Many such cases.

    • 3 months ago
      Anonymous

      Not to mention bioavailability. 30 grams of protein from peas is not equivalent to 30 grams of protein from chicken.

  11. 3 months ago
    Anonymous

    You are a lying gay OP and anyone else here if you are satisfied from just one donut

  12. 3 months ago
    Anonymous

    >eat a kilo of meat
    Or
    >eat a kilo of dog shit
    >a kilo is a kilo
    Retard

    • 3 months ago
      Anonymous

      but a kilogram of steel is heavier than a kilogram of feathers.

  13. 3 months ago
    Anonymous

    >lifts weights in gym
    >lifts your stuff from your house
    Is possession a meme? Lifting is lifting.

  14. 3 months ago
    Anonymous

    >eat 300 calories of a donut, want more
    >eat 300 calories of greek yogurt, don't want anymore

  15. 3 months ago
    Anonymous

    Am I mentally ill for this and is there help ( that doesn't involve a shotgun to the roof of my mouth)

    >just like eating
    >have plugged my nose to eat more, because the smell after being full already was terrible
    >1 pound of veggies satisfies me the same way 1 pound of donuts do

    What do I do bros

  16. 3 months ago
    Anonymous

    >just 40 almonds

  17. 3 months ago
    Anonymous

    A single donut a smoke and a cup of black coffee or with a splash of heavy cream/half and half is acceptable breakfast. Don’t be the fatass who eats more than one and don’t have the coffee AND the almonds.

    • 3 months ago
      Anonymous

      How do you have energy for anything after that. How are you productive. It’s better to just go full stoic mode and skip breakfast so you biohack your body through fasting at that point. Eating little is the worst thing you could do. Either way a full meal or don’t eat anything. In between is so bad

      • 3 months ago
        Anonymous

        Why not go into his bed at night and tell him how he's sleeping incorrectly you fucking moronic gay.

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