Donuts are like one of the only foods that are less satiating than almonds. I probably couldn’t eat more than 1000 calories of almonds at once, but I literally ate 6 donuts at a time once, which is more than 2000 calories.
Am I mentally ill for this and is there help ( that doesn't involve a shotgun to the roof of my mouth)
>just like eating >have plugged my nose to eat more, because the smell after being full already was terrible >1 pound of veggies satisfies me the same way 1 pound of donuts do
A single donut a smoke and a cup of black coffee or with a splash of heavy cream/half and half is acceptable breakfast. Don’t be the fatass who eats more than one and don’t have the coffee AND the almonds.
How do you have energy for anything after that. How are you productive. It’s better to just go full stoic mode and skip breakfast so you biohack your body through fasting at that point. Eating little is the worst thing you could do. Either way a full meal or don’t eat anything. In between is so bad
Also almonds have oxalates which are bad for you.
Roasted almonds or praline pecans are god tier though
Just another one wouldn't hurt...
Insulin resistance etc.
Reality:
You would eat 2-3 Donuts,or the whole box if true fatty,atleast throughout the day
activated or inactivated?
My fricking sides
Donuts are like one of the only foods that are less satiating than almonds. I probably couldn’t eat more than 1000 calories of almonds at once, but I literally ate 6 donuts at a time once, which is more than 2000 calories.
dont care
still eat whatever i want
still hit protein macros
still do cardio to not get fat
simple as
>cico brainlets that don't consider macros, micros, special chemicals or satiatisfaction from their dietary choices
Many such cases.
Not to mention bioavailability. 30 grams of protein from peas is not equivalent to 30 grams of protein from chicken.
You are a lying homosexual OP and anyone else here if you are satisfied from just one donut
>eat a kilo of meat
Or
>eat a kilo of dog shit
>a kilo is a kilo
moron
but a kilogram of steel is heavier than a kilogram of feathers.
>lifts weights in gym
>lifts your stuff from your house
Is possession a meme? Lifting is lifting.
>eat 300 calories of a donut, want more
>eat 300 calories of greek yogurt, don't want anymore
Am I mentally ill for this and is there help ( that doesn't involve a shotgun to the roof of my mouth)
>just like eating
>have plugged my nose to eat more, because the smell after being full already was terrible
>1 pound of veggies satisfies me the same way 1 pound of donuts do
What do I do bros
>just 40 almonds
A single donut a smoke and a cup of black coffee or with a splash of heavy cream/half and half is acceptable breakfast. Don’t be the fatass who eats more than one and don’t have the coffee AND the almonds.
How do you have energy for anything after that. How are you productive. It’s better to just go full stoic mode and skip breakfast so you biohack your body through fasting at that point. Eating little is the worst thing you could do. Either way a full meal or don’t eat anything. In between is so bad
Why not go into his bed at night and tell him how he's sleeping incorrectly you fricking moronic homosexual.