Just benched 315lbs at 190lbs bodyweight

Just benched 315lbs at 190lbs bodyweight

  1. 3 weeks ago
    Anonymous

    That’s great Anon.

  2. 3 weeks ago
    Anonymous

    Good for you anon. Now post body.

    • 3 weeks ago
      Anonymous

      This is my most recent pic

      • 3 weeks ago
        Anonymous

        Looking good, anon.

      • 3 weeks ago
        Anonymous

        Nice arms fren. But really you did 315 at 220 or so which is still impressive. You need to stop skipping your squats.

        • 3 weeks ago
          Anonymous

          You think I look 220?

          • 3 weeks ago
            Anonymous

            No, I meant you'd be like 220 if you didn't skip leg day.

            I had a lower back injury squatting when I was a fatass so I don't squat as much anymore but yea u should do more calf isolation

            Ah, that sucks. Yeah, I'm certainly not one to talk. I broke my leg and ankle awhile back so I physically can't do squats or leg press. I have a solid upper body with chicken legs, lol.

        • 3 weeks ago
          Anonymous

          I had a lower back injury squatting when I was a fatass so I don't squat as much anymore but yea u should do more calf isolation

      • 3 weeks ago
        Anonymous

        Looking nice but start working out those calfs

      • 3 weeks ago
        Anonymous

        You are strong and you are looking really good Anon

      • 3 weeks ago
        Anonymous

        Why are there 4 other racks behind you with the same weight on the bar? Bad gym etiquette

        • 3 weeks ago
          Anonymous

          I live in an alternate timeline where everyone does the same lifts with the same weight all at once

      • 3 weeks ago
        Anonymous

        damn bro, congrats. Are you 5’7” or do you skip leg day, every day?
        Sincerely not trying to be insulting, arms and ‘ders look good, and that’s a great press.

        • 3 weeks ago
          Anonymous

          I'm 6ft even but damn I didn't know my legs were THAT bad. Ima start squatting twice a week now.

          • 3 weeks ago
            Anonymous

            That’s solid; we’re the same height and weight, maybe I should squat less and bench more.

      • 3 weeks ago
        Anonymous

        Good shit brother keep it up

  3. 3 weeks ago
    Anonymous

    Nice dude. I just hit the same weight at 235. Cutting now, hoping to soon hit 315 again at 200

  4. 3 weeks ago
    Anonymous

    I rep 315 for sets at 200 lbs

    • 3 weeks ago
      Anonymous

      If natty impressive. If roidchud that's light weight

      • 3 weeks ago
        Anonymous

        Roids

  5. 3 weeks ago
    Anonymous

    Just did a 4pl8 set of weighted dips after killing my abs. I seriously hope I didn't split a rib/ damage my internals.

    • 3 weeks ago
      Anonymous

      ps: I am 175 lbs or so.

  6. 3 weeks ago
    Anonymous

    Let's see the ROM.

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