Just discovered their protein quality 27g per 100g, what are cheap tasty ways to make them?

Just discovered their protein quality 27g per 100g, what are cheap tasty ways to make them?

  1. 3 weeks ago
    Anonymous

    Bump

    • 3 weeks ago
      Anonymous

      bugs are superior

      • 3 weeks ago
        Anonymous

        >feed bugs to my chickens as snacks
        They really are.

    • 3 weeks ago
      Anonymous

      Thanks man

  2. 3 weeks ago
    Anonymous

    i just bought the pasta and had them with turkey meatballs

    • 3 weeks ago
      Anonymous

      Sounds really not great tbh. I'm not Italian but I love pasta so much bros, at the end of the day getting a lil sausage and/or ground beef and marinara or some kind of basil-tomato, pesto, etc and heckin pecarino or parmesan, and real pasta not made up rice and etc shit... It's so good and simple. Steve Reeves would use whole wheat pasta which I don't enjoy as much but even that is more tasty and you can make it all in like 20 minutes if you have good sauce for family or guests too.

  3. 3 weeks ago
    Anonymous

    Water, Cilantro, chicken bouillon cubes and a type of squash, kabocha or butternut are yummy with it.

    • 3 weeks ago
      Anonymous

      Thanks

  4. 3 weeks ago
    Anonymous

    Red lentils taste nice in chili
    You can make currys with them or lentil soup like dal mercimek corbasi

    • 3 weeks ago
      Anonymous

      Dal or mercimek*

    • 3 weeks ago
      Anonymous

      greetings fellow roach, you've been to THE concert? it was like purgatory, i noped the fuck away from there

  5. 3 weeks ago
    Anonymous

    vegan protein is shit tier compared to eggs/milk

    • 3 weeks ago
      Anonymous

      You can eat more of it because it's so cheap/healthy though.

      • 3 weeks ago
        Anonymous

        2 pounds of breast chicken is like $5

        • 3 weeks ago
          Anonymous

          Where do you go for it? The same is more like $10 for me. Anyways I supplement my meat/eggs/milk with vegetable protein, by only eating high protein vegetables.

        • 3 weeks ago
          Anonymous

          If you're getting 2 pounds for 5, you're not eating chicken, you're eating a science experiment

    • 3 weeks ago
      Anonymous

      lentils with a scoop of bcaa's is cheaper and better for muscle building. tofu is just as good and cheaper. eat what you want, but plenty of veg protein is great and extremely cheap, especially if you supplement bcaa's (which are also cheap).

  6. 3 weeks ago
    Anonymous

    Stew with potatoes and carrots. If you want to be cheap.

    You can also add meat

  7. 3 weeks ago
    Anonymous

    Green lentils can replace ground beef in lasagna and bolognese; red lentils can be added to thicken soups and stews.

  8. 3 weeks ago
    Anonymous

    >dahl
    >mommies homemade lentil soup
    >rice and beans 2; the lentil bean supreme

  9. 3 weeks ago
    Anonymous

    >Boiling water with olive oil
    >Lentils
    >Red beans
    >Bell peppers
    >Mushrooms
    >Carrots
    >Corn
    >Chourizo slices
    >Couple eggs in there
    >Garlic
    >Salt
    >Red pepper
    >Oats if you want to thicken the sauce
    Enjoy a meal of the gods.

  10. 3 weeks ago
    Anonymous

    Make a curry. Don't know if cheap, but definitely delicious and satysfying.
    >onion, garlic, ginger, chilli pepper
    >sautee them
    >shittonne of Hispanices (typical curry stuff, idk)
    >add a cup of those red lil bros
    >stock, canned tomatoes
    >reduce
    >thicken with coconut milk

  11. 3 weeks ago
    Anonymous

    I put them in an instant pot with water, salt, and some olive oil.

  12. 3 weeks ago
    Anonymous

    Lentil Dahl with roast chicken and a glass of milk is my favourite meal after a workout. 100g of protein in one sitting and isn't some industrial milk powder.

  13. 3 weeks ago
    Anonymous

    I love lentils.
    Brown lentils are easiest to prepare.
    I make lentil soup:
    >saute carrots, onions, and celery in a pot with olive oil
    >once a fond forms add chopped mushrooms
    >once a second fond forms add chopped kielbasa (smoked is best for flavor) and 1-2 chopped roma tomatoes (the moisture in the tomatoes will deglaze the fond and give the kielbasa time to brown
    >once third fond forms add lentils (2-3 handfuls) and add stock (i like to use vegetable stock, but chicken stock also works)
    >cover and simmer until lentils are about 3/4 cooked then remove lid and continue to simmer to thicken the soup
    >eat when lentils are al dente or slightly past al dente

    >for a savory flavor add herb de provence with the tomatoes and kielbasa step
    >for a cleaner, smoky flavor stick to smoked kielbasa and sage
    >for a more Hispanicy style, use andoullie sausage instead and use 1 teaspoon smoked paprika

  14. 3 weeks ago
    Anonymous

    I soak a cup overnight and pour off the water and change it for fresh water in the morning this kills a lot of the bad taste that comes with green lentils. For dinner I just boil them in a pot with like vegetable stock (I find that it just tastes better with lentils than than beef or chicken) throw some ham or pork loin in it, half an onion, half a can of crushed tomatoes. Sometimes thyme rosemary, sometimes curry + cumin, sometimes about 2-3 tablespoons of honey mustard or mustard seed powder and pepper. I don't really like eating them unless I'm on a cut and just want to feel full on a diet that's under 1400 kcal.

  15. 3 weeks ago
    Anonymous

    I blend them in a lil bit milk with an egg and Hispanices, and make pizza pancakes. Just fry them like a pancake with pan lid shut, flip it over and put pizza toppings on. It's delicious

  16. 3 weeks ago
    Anonymous

    >grate onions, tomatos, garlic and red peppers
    >cook for a bit with oil/fat, then add water or stock and a bay leaf
    >put cooked lentils in, add cilantro and mint at the end plus as much black pepper as you want
    There you go. If you got a blender, you can blend the base ingredients instead of grating them. Also add whatever kind of meat you want, just fry it first before putting in the vegetables.

  17. 3 weeks ago
    Anonymous

    >brown lardons in pot
    >reserve lardons, sautee garlic & onion in released pig fats
    >add splash of white wine to deglaze pot
    >add a quart or two of chicken stock, maybe a couple bay leafs
    >boil lentils until tender
    >add diced tomato & your lardons back in

    smth like that

  18. 3 weeks ago
    Anonymous

    It’s not a complete protein unless you eat it with rice or beans.

  19. 3 weeks ago
    Anonymous

    Eqyltian dish called koshari is great use for them if youre not a ketolard. Tons of recipes for that out there.
    I like to just have some cooked lentils around in the fridge so for a snack or small lunch I can mix them with greek yoghurt and hot sauce, super easy and tastes great.

  20. 3 weeks ago
    Anonymous

    Pic related is how I make it. Lentil soup + bacon + pepperoni sausage. I eat this every weekend. Make it on Saturday and I don't need to cook anything until Monday.

    • 3 weeks ago
      Anonymous

      Based, these ones are the cheapest and easier to find too.

  21. 3 weeks ago
    Anonymous

    I do half rice half split red lentils together in a rice cooker and just use it how I would normally use rice

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