Just eat whole foods

Just eat whole foods

  1. 3 weeks ago
    Anonymous

    Why?

    • 3 weeks ago
      Anonymous

      NGMI

    • 3 weeks ago
      Anonymous

      You’ll literally never overeat as you’ll feel perfectly satiated . And you get good micronutrients

      Also fruit is literally candy

      • 3 weeks ago
        Anonymous

        >Also fruit is literally candy
        Fruit isn't whole food?

        • 3 weeks ago
          Anonymous

          >flower grows by processing nutrients from the mycilium network, sunlight and water
          >gets pollinated by bee, making it basically mutating
          >has to use the pollen, flower and more processed nutrients, sunlight and water to make fruit
          >has to pick it from the branch before you can eat it

          too many levels of process, fruits are not wholefoods.

          • 3 weeks ago
            Anonymous

            >mycilium network
            til about the fungal garden gnome that takes 30%
            https://www.nationalforests.org/blog/underground-mycorrhizal-network

  2. 3 weeks ago
    Anonymous

    unironically this

    >stabilizes blood sugar -> good for keeping hunger in check
    >longer digestion -> higher % of nutrients gets absorbed

    • 3 weeks ago
      Anonymous

      You’ll literally never overeat as you’ll feel perfectly satiated . And you get good micronutrients

      Also fruit is literally candy

      Honey is a whole food and it's virtually just sugar

      • 3 weeks ago
        Anonymous

        obviously you shouldn't just eat super sugary food
        dates are also whole food and so are fruits

        the point of whole foods is usually that you consume a lot of fiber
        (and get more vitamins / minerals, which are often in the hull of grains of vegetables for example)

        • 3 weeks ago
          Anonymous

          I already eat wholegrain bread and plenty of vegetables though.

      • 3 weeks ago
        Anonymous

        i put a little in my yoghurt sometimes. but with fruid it's literally sweet enough already.

        youre not gonna overeat on honey trust me

        • 3 weeks ago
          Anonymous

          >youre not gonna overeat
          Nobody even mentioned overeating you fat fuck.

      • 3 weeks ago
        Anonymous

        Honey is literally the definition of a processed food

        • 3 weeks ago
          Anonymous

          how, if you get it straight harvested from bees locally what processing is there?

          • 3 weeks ago
            Anonymous

            >pollen
            >collected and digested by bees
            >regurgitated into pure glucose
            >this is not a processed food
            Lolol

            • 3 weeks ago
              Anonymous

              processing refers to human processing. That's like saying
              >plant a seed
              >plant grows
              >harvest vegetable
              is a process, it clearly isn't.

              • 3 weeks ago
                Anonymous

                >let me just redefine some terms so I can be right
                Its processed. Cope.

              • 3 weeks ago
                Anonymous

                I fucking hate kids like you bro. Honey is not processed. It's you that is dancing around words, not me.

                >A processed food is any food that has been altered in some way during preparation.

                >Food processing can be as basic as:

                >freezing
                >canning
                >baking
                >drying

                https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/what-are-processed-foods/

              • 3 weeks ago
                Anonymous

                Honey has been altered from pollen during preparation.
                I'm right
                >hurrr kids
                Okay buddy

              • 3 weeks ago
                Anonymous

                >A processed food is any food that has been altered in some way during preparation
                >pollen > digestion > digestion via enzymes >regurgitation >honey

                >Food processing can be as basic as:
                >can be
                >not exclusive to
                Honey is not a whole food.

              • 3 weeks ago
                Anonymous

                >during preparation
                Humans prepare things.

              • 3 weeks ago
                Anonymous

                Ok buddy.

      • 3 weeks ago
        Anonymous

        >pollen
        >collected and digested by bees
        >regurgitated into pure glucose
        >this is not a processed food
        Lolol

        • 3 weeks ago
          Anonymous

          By that logic you should only get energy directly from sunlight like that Australian gay from a few years ago.

        • 3 weeks ago
          Anonymous

          >let me just redefine some terms so I can be right
          Its processed. Cope.

          a note to all the newfriends in this thread, here's a good example of a post made by an arrogant low iq person. remember this type of argument pattern because you will inevitably run into these kinds of people all the time here.

          • 3 weeks ago
            Anonymous

            >totally refuted
            >no argument
            >ad hom
            >reddit tier cope
            You hate to see it

  3. 3 weeks ago
    Anonymous

    what does whole foods mean

    • 3 weeks ago
      Anonymous

      unprocessed

  4. 3 weeks ago
    Anonymous

    >just eat buzzwords
    thanks

  5. 3 weeks ago
    Anonymous

    i ate a red apple and a banana earlier. Am I gonna make it?

    • 3 weeks ago
      Anonymous

      Yes. I did too

  6. 3 weeks ago
    Anonymous

    Finally a good thread, whole foods and a consistent training will have you looking and feeling better than 97% of the population.

    Pic rel

  7. 3 weeks ago
    Anonymous

    I eat whole foods when I'm bulking and half foods when I'm cutting.
    Works every time

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