>flower grows by processing nutrients from the mycilium network, sunlight and water >gets pollinated by bee, making it basically mutating >has to use the pollen, flower and more processed nutrients, sunlight and water to make fruit >has to pick it from the branch before you can eat it
too many levels of process, fruits are not wholefoods.
obviously you shouldn't just eat super sugary food
dates are also whole food and so are fruits
the point of whole foods is usually that you consume a lot of fiber
(and get more vitamins / minerals, which are often in the hull of grains of vegetables for example)
>let me just redefine some terms so I can be right
Its processed. Cope.
a note to all the newfriends in this thread, here's a good example of a post made by an arrogant low iq person. remember this type of argument pattern because you will inevitably run into these kinds of people all the time here.
Why?
NGMI
You’ll literally never overeat as you’ll feel perfectly satiated . And you get good micronutrients
Also fruit is literally candy
>Also fruit is literally candy
Fruit isn't whole food?
>flower grows by processing nutrients from the mycilium network, sunlight and water
>gets pollinated by bee, making it basically mutating
>has to use the pollen, flower and more processed nutrients, sunlight and water to make fruit
>has to pick it from the branch before you can eat it
too many levels of process, fruits are not wholefoods.
>mycilium network
til about the fungal israelite that takes 30%
https://www.nationalforests.org/blog/underground-mycorrhizal-network
unironically this
>stabilizes blood sugar -> good for keeping hunger in check
>longer digestion -> higher % of nutrients gets absorbed
Honey is a whole food and it's virtually just sugar
obviously you shouldn't just eat super sugary food
dates are also whole food and so are fruits
the point of whole foods is usually that you consume a lot of fiber
(and get more vitamins / minerals, which are often in the hull of grains of vegetables for example)
I already eat wholegrain bread and plenty of vegetables though.
i put a little in my yoghurt sometimes. but with fruid it's literally sweet enough already.
youre not gonna overeat on honey trust me
>youre not gonna overeat
Nobody even mentioned overeating you fat frick.
Honey is literally the definition of a processed food
how, if you get it straight harvested from bees locally what processing is there?
processing refers to human processing. That's like saying
>plant a seed
>plant grows
>harvest vegetable
is a process, it clearly isn't.
>let me just redefine some terms so I can be right
Its processed. Cope.
I fricking hate kids like you bro. Honey is not processed. It's you that is dancing around words, not me.
>A processed food is any food that has been altered in some way during preparation.
>Food processing can be as basic as:
>freezing
>canning
>baking
>drying
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/what-are-processed-foods/
Honey has been altered from pollen during preparation.
I'm right
>hurrr kids
Okay buddy
>A processed food is any food that has been altered in some way during preparation
>pollen > digestion > digestion via enzymes >regurgitation >honey
>Food processing can be as basic as:
>can be
>not exclusive to
Honey is not a whole food.
>during preparation
Humans prepare things.
Ok buddy.
>pollen
>collected and digested by bees
>regurgitated into pure glucose
>this is not a processed food
Lolol
By that logic you should only get energy directly from sunlight like that Australian homosexual from a few years ago.
a note to all the newfriends in this thread, here's a good example of a post made by an arrogant low iq person. remember this type of argument pattern because you will inevitably run into these kinds of people all the time here.
>totally refuted
>no argument
>ad hom
>reddit tier cope
You hate to see it
what does whole foods mean
unprocessed
>just eat buzzwords
thanks
i ate a red apple and a banana earlier. Am I gonna make it?
Yes. I did too
Finally a good thread, whole foods and a consistent training will have you looking and feeling better than 97% of the population.
Pic rel
I eat whole foods when I'm bulking and half foods when I'm cutting.
Works every time