Yeah, it’s so lame. When somebody tells me they can do 1/2/3/4 i assume as working sets then the ego lifting morons can barely 1 rep max it. if u even know ur 1 rep maxes u’re a gigantic ego lifting homosexual.
How do people even find out their 1RMs? I don't lift the bar unless I'm confident I can lift it off me at least 5 times, any less and you're just a moronic ego lifter
new to i all eh? heh, you'll get it don't worry! it's important for women to start slow, get acclimated, its a male dominated sport and not a lot of information is catered towards women. Cheers!
Post lifts, DYEL
Post your actual 8 reps max lifts powersharter
115kgs bench and 160kg squat. +35kg weighted chins. Don't deadlift.
>1RM
>8 reps
What drug is OP on?
Yeah, it’s so lame. When somebody tells me they can do 1/2/3/4 i assume as working sets then the ego lifting morons can barely 1 rep max it. if u even know ur 1 rep maxes u’re a gigantic ego lifting homosexual.
How do people even find out their 1RMs? I don't lift the bar unless I'm confident I can lift it off me at least 5 times, any less and you're just a moronic ego lifter
They have friends to spot them and a test level above 100ng/dL
if u need a spotter to save ur ass then u cant really lift it. do it without a spotter so u can rlly give out 100% strength in a do or die situation.
Still waiting for your lifts buddy
pic related
having a spotter
Same except Deadlifts coz you can always drop the bar.
8 reps is a lot
3 is a better benchmark for saying you can do it at
since obviously anything you can only do one rep of is gonna tear you apart in the process and you can't say you can still do it while you're in rest
I would say 5
> 8 reps is a lot.
Post body fat ass.
You're just moronic then
new to i all eh? heh, you'll get it don't worry! it's important for women to start slow, get acclimated, its a male dominated sport and not a lot of information is catered towards women. Cheers!
>8 reps
>At least
Sorry, I dont do weighted cardio.
You must be really stupid and/or new, then.