>just intermittent fast anon
>just skip breakfast anon
>you'll have MORE energy
why are you all so gullible?
>just intermittent fast anon. >just skip breakfast anon. >you'll have MORE energy
>just intermittent fast anon
>just skip breakfast anon
>you'll have MORE energy
why are you all so gullible?
Surely it makes more sense to skip dinner?
yes it does but listen to any of the big influencers almost every single one mentions skipping breakfast
ignore the wuju mumbo jumbo fasting is magical bullshit.
the point of intermittent fasting is you slam black coffee and sugar free energy drinks all day and then eat at night to skip the struggle of falling asleep while hungry
sounds healthy
>caffeine is bad for you because um it just is ok
>just drink energy drinks full of artificial sweeteners and whatever tf is in there
>just get through the whole day with an empty, acidic stomach
it's not about caffeine, retard
What is more problematic with this approach is spiking cortisol ridiculously high all day with the combo of stimulants and not eating.
in english bro
cortisol is catabolic to muscle and when cortisol goes up, testosterone also goes down because of the cortisol.
and yet people with lives more stressful than u can imagine that have never touched a weight mog u into oblivion
Go chug a bunch of energy drinks and have a heart attack then you retarded cunt, nobody gives a shit.
You just got memed into consooming another meme diet bro. At some point all these fasting retards (even dudes at my office who don't even lift are fasting) need to understand that balanced diets work for a reason, no need to reinvent the wheel. Fasting, keto and all that shit just have their uses in specific cases (athletes wanting to cut etc)
post hairline
now u.
uh oh was baldy projecting?
protip: you didn't go bald because you drank too much sugar free monster, you went bald because you are a genetic dead end.
I unironically have the most motivation and energy before I eat in the day
If I don't eat until noon, I'm energetic and motivated all morning. The first meal of the day placates me. I workout fasted in the morning too because of it, I'm just super pumped. Never had a problem
>Spiking cortisol SUPER HIGH with coffee
>and not eating
I think you should shut the fuck up since you obviously have 0 ability to contextualize anything you read
shits easy bro grow a pair
Just drink coffee or black tea. Caffeine isn't even necessary, you can just skip it all together. Post body
Caffeine, like anything, is fine in moderation, but has degrading benefits, and eventually deficits with increased dosage.
>just skip breakfast anon
>you'll have MORE energy
Its true. If I eat breakfast I have less energy and NEED to eat at lunch.
Whereas if I skip breakfast I have energy all day and dont even think about lunch.
God I love mutton
I saw some anti aging fag just say that humans have been fasting for billions of years....
Just did omad now I can't stop POOPING