So, if I eat less calories, but my body needs energy to live, than it just takes some energy from my fat and that is how I lose weight?
So could a fat person live for like 2 months if they didn't eat?
Just making sure I understand this
So, if I eat less calories, but my body needs energy to live, than it just takes some energy from my fat and that is how I lose weight?
So could a fat person live for like 2 months if they didn't eat?
>tfw you don know anything about roman history
Original globalists, mutted up their empire until it collapsed. See Britain for an empire done correctly.
Also, I'd cum buckets on those tits.
Is this a joke?
no joke subverting and exploiting subjugated populations is much more effective than giving them citizenship and letting them breed.
>~~*Original globalists*~~
The Achaemenids were globalists before Rome
Imagine being this terminally online that you can only think in 4chanisms
Imagine being a moronloving chudgay with autism and the inability to recognize humor haha.
Yeah that was really funny "moronloving chudgay with autism", that's some funny stuff.
All trannies are Autists
History has and will repeat itself again and again. Just because you cant recognize it doesnt mean a damn thing you fucking retard. Shalom goy
shalom
>terminally online
shut the fuck up redditspeak gay
I thought this phrase was pretty funny and you're only mad at it because the first time you saw it was on reddit.
>See Britain for an empire done correctly
Britain went from a global super power to a 2nd rate EU country in like 50 years
Globalist control just shifted to a new local, because America is un-invadable tactically. The US didn't "secede" from the UK, they just fought over where control would live. It's been the same empire, but they figured out you can tell a country it's free, but as long as they use your money you own them.
You're retarded
Soft-ball a counterpoint, or take the high road and not discuss history on a fitness board.
>"The US and the UK are the same state, the US never seceded"
There is no "counterpoint" you're just retarded. This is like saying that the sky is green and asking for a counterpoint. The US along with the Soviet Union were directly responsible for influencing the decline of the British Empire in the 20th century (as well as the declines of other European empires like France and Portugal) there is no possible argument you could make the the US functionally never seceded from the UK they had opposing geopolitical aims historically and were allies in the war due to cultural relations and expediency
The UK has the single highest economy snd strongest military in Europe, with most influence, politically, of any European nation. Germany is second in economic terms and France is second in military. Second rate would be something like Spain, Italy or Greece.
>strongest military in Europe
GTFO. you never had the strongest military in Europe. The only thing Britain ever had is a very good naval military.
If not for the Americans there wouldn't be a Britain today
that is the most delusional thing i've ever read. It's factually wrong
How do you even respond to shit like this? I'm at a loss of words here anons.
single highest ammount shitskins too LOOL
>See Britain for an empire done correctly.
i take it by this that both bretons and argonians in elder scroll lore inspired on britons?
The argonians are inspired by garden gnomes
No thats the empire.
Emperials have the garden gnome skill where they find more shekels remember?
But argonians are literally reptilians and snakes (aka garden gnomes)
Remember when about a thousand of them killed the roman messengers that told them to fuck off and then raped and pillaged their way to the roman capital with many fighting naked? Romans were so cool for getting fucked.
The fuck are you talking about. Brits never went to Rome
Think he means the Roman capitol in Britain
quotes are fake retard
post more pics gays
>Military state with racial caste system and aristocratic bloodlines dominating everything
>Unwavering belief in their own cultural and genetic superiority
>Original globalists
Shut the fuck up
The original globalist was literally St. Paul don't fucking (You) me christcucks whine somewhere else
prime time bait, here's a (You)
Holy cringe, the shitglo cope. You will never compete with Roman BVLLS pathetic saxon boy
>mutted up their empire until it collapsed
hmmmmmm, I wonder ~~*who made that happen*~~, very strange indeed
I know the bad things
Rome was founded in 753 BC
Christianity didn't kill Rome
Rome killed Rome along with thousands of savage European barbarians that raped Rome
>Christianity didn't kill Rome
>t. seething pagan still refuses his ancestor were barbarians
>Romans and Greeks
>Barbarians
Christianity caused the Dark Ages anon, have a nice day
The dark ages is a myth anon.
A well justified pillagings of rome. Their ambition and greed spread across a continent with blood and fire. All sorts of treasures around the world were stolen by the romans, and they did the most pillaging and raping. Especially for a ‘civilized‘ nation. Romans were just barbarians with brains, and egotistical hypocrites.
>A well justified pillagings of rome. Their ambition and greed spread across a continent with blood and fire. All sorts of treasures around the world were stolen by the romans, and they did the most pillaging and raping. Especially for a ‘civilized‘ nation. Romans were just barbarians with brains, and egotistical hypocrites.
>the name Rome is actually Etruscan, from Ruma, Roma to the Romans
>the city of Rome actually had another, super secret name, known only to old aristocratic Roman families and temple priests there when the city was founded
>Anyone caught telling non-Romans the actual name of Rome was executed
>It is speculated that the actual name of the city was based on a patron diety that no one actually knows the name of because it was also a fucking secret
Listen to this when you're at the gym. It's a complete high level history of Rome from the founding until Romulus Augustulus was deposed in 476 AD.
I ate a can of sardines a day for 6 weeks and lost .5lbs a day.
Some muscle was lost too.
If you are really fat you could easily do 2 months.
you still need electrolytes, so you would need to ingest salty water during the day but yes you would live off fat
Electrolytes is a blanket term. There a lot of things stored in your fat cells, because a lot of things you alert are fat soluble. Specifically what you need to eat, after 72 hours of not eating fuckall anything, is some sodium and potassium, maybe some magnesium. If you are a woman then make sure you get some extra calcium for Himalayan salt or something because your bones will get used as a source for this.
So basically eat and drink nothing but Powerade zero and Flintstones vitamins and walk a 5K a day and you’d lose like a lb a day?
Theoretically, yes. But, you're going to suffer. And I don't mean "oh, my tummy is rumbling is a little". I mean every part of your body is going to ache. You're going to get headaches, stomach aches, the works. You're not going to be motivated to do anything. You're just going to want to lie in bed.
Also, you're gonna be cold as tits. The majority of the body's calorie expenditure is in keeping your body temperature stable. When your body detects insufficient calories intake, it starts half-assing that process (among others). You'll notice you start setting your thermostat a few degrees higher. Conversely, when you over-eat, you're hot all the time for the same reason. It's why fatties always have thermostats set to 67f and still sweat like pigs at night. Their body is running hot because its detected a caloric surplus.
Na you won't suffer like this guy said. The hunger will basically go away. You'll probably feel tired and have insomnia thought, but the hunger just goes away entirely after a few days.
Yeah I agree with
You won't "suffer", I've fasted before from depression and you really don't notice much except you're really hungry after a day, but then it goes away, you'll feel tired and might get a headache.
Honestly, at a healthy bmi I didn't notice much from fasting, when I was underweight at a 17bmi I got migraines and felt bad, but fasting at a normal weight isn't much, fasting while being fat is probably even easier and all you have to do is ignore being hungry, but fatties can never seem to do that.
I can agree with being cold as shit, but only while fasting. Goes back to mostly normal after fasting, and completely after a week.
Also I have substantially more motivation in the morning, or after I wake up, than I do when not fasting. Few hrs later sure I'm pretty tired but overall I feelblike i have more energy to do less things when I'm fasting.
Yes, and this has been done. There is a pretty famous case study of a man who went 1 year without eating and lost like 300lbs or something.
He had regular check-ins with doctors during this time and they had him take a multi-vitamin about 6 months in due to micro-nutrient deficiency.
>6 months in
No they had him take a multivitamin + vitamin C+ yeast daily for the first 10 months and then just a multivitamin daily for the rest.
From day 93 to 162 he was given potassium tablets daily and from day 345 to 355 he was given sodium daily.
That's all though.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/?page=1
Thank you for the correction. It's been a long time since I looked into this.
there was a man that fasted for a year
look it up
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
exactamundo my hard rockin' amigo, check it https://en.wikipedia.org/wiki/Angus_Barbieri's_fast
i was about to look this up but didn't even remembered the dudes name, good post
Dogs are shockingly intelligent and compassionate sometimes. There's no better companion for a man than a dog. Also inb4 some chud post a reply of someone getting eaten alive by dogs or whatever
anyone who doesn't love dogs is automatically the scum of the earth
k white woman
lmao subhuman scum triggered
I can't stand dogs because I can't stand how they smell. Weirdly enough no other barnyard or animal smell really bothers me. I've been in vivariums with dissected cows and holding pens indoors and the cow shit smell barely phased me. On the other hand I once had a job at a service dog hospital and I nearly passed out when i reached the kennels.
Literally not an issue as long as a dog is below a certain biomasd. We have an 8kg dachshund mutt. This little sausage literally just smells like hair. Not wet fur, not dog hair -- just normal unshampood human hair.
You need to swallow the small dogpill.
Your primary experience is sick ones massed together. They probably had all sorts of infection and tooth decay smells swirling together.
But yeah it is strange that dogs bother you but not other animal smells. Just one of those things.
The dog is burying the fish out of instinct, not because it thinks it's helping the fish, you insipid fuckstain
This, dogs do this to instinctually to hide the scent and bury foods. Not to say dogs aren't intelligent, they are incredibly instinctually intelligent and emotionally intelligent.
some dog breeds are literally genetically naturally more intelligent than certain breeds of human
fr fr no cap
thats racist
very true I sometimes wish as a inner city teacher I could replace a good majority of my class with dogs.
damn that would be amazing and probably much better for society as a whole
The goodest doggo
>Guinness no longer officially endorses records relating to fasting for fear of encouraging unsafe behavior.
Cringe
Probably a lie about why. Imagine being asked to prove someone you never met did not eat for the last year. This is impossible for them to verify
>https://en.wikipedia.org/wiki/Angus_Barbieri's_fast
>1935 - 1990
>fasts a year
>dies at 51
He was fat af, heavy toll on the body
he has gone back to his old eating behavior in later years and died because of it, not because he got fitted
you can safely fast until you lose your fat stores
Biggest issue is nutritional/electrolyte loss. There is a lot more that your body needs besides just fat energy.
But you can supplement that stuff for little to no calorie intake, if you know what you are doing, and following that and appropriate water intake, then yes, you can just not eat.
>So could a fat person live for like 2 months if they didn't eat?
Yes, many of them could go a year, if you include muscle and other tissue which is used. They wouldn't die from nutrient deficiency in that time either.
You still need micronutrients but yes. Angus Barbery didn't eat for almost a year and he was given mineral injections by his doctors during his fast. No health issues after he started getting his nutrient injections. Looking at him he definitely needed more vitamins in that cocktail but you can live a long time without food like that if needed
Your body still needs things like vitamins, minerals, and water but yes, assuming those were covered, you could go a very long time without eating. There was a morbidly obese man who went a year without eating and basically just drank some tea.
https://www.diabetes.co.uk/blog/2018/02/story-angus-barbieri-went-382-days-without-eating/
>So could a fat person live for like 2 months if they didn't eat?
Yes. Over a year for some of them with known examples.
The main issue with this is that you need micronutrients - things that your body doesn't metabolize for energy but still needs because they get used up and/or excreted. Stuff like salt, vitamins, etc
>than it just takes some energy from my fat
you obdy can only release fat into your blood stream to be burned as fuel if your insulin is low. from my experience is much easier to just manage insulin than to manage calories
How does one manage ones insulin?
Is this something you’re planning on doing or merely curious?
Either way, as several people talked about you’ll want to be aware of your micronutrient intake. To go along with that focus on your macros first (proteins, fats, carbs). Find out how much protein you need for your lean body mass, then eat lots more fruit and veg, reduce your carb intake. Be aware that some micronutrients need other nutrients to be effectively utilized (ie.- vitamin k needs fats to absorbed by the body properly).
I’m 5”7 230. I’ve been lifting and running and watching calories and I’m down from 255. I still am maintaining decent muscle mass. So no because if I did a straight cut/fast I would lose all my muscle. I May do keto but I might try a 5 day fast or something but should I workout on one? I have 3 children and I doubt I’d have the energy to take care of them, workout, and fast. Especially with the newborn waking up every 2 hours. I take gnc megaman vitamin mix every day and it makes my piss look like surge soda pop. Im also getting a vasectomy in 3 weeks so I feel like I might lose weight with that since it is my humble opinion when your in pain like that you lose weight due to the energy your body uses fighting the pain. Was just kind of curious. Cool to learn about the Scottish guy.
I’d never heard of the Scottish guy either. Interesting stuff. Congrats on the newborn friend. Keep doing what you’re doing, adapt it as you need to. set that good role model and inspiration for your kids. You are gonna make it.
I want to sink my face between her western and eastern empire if you know what I mean.
BUILT
FOR
BWC
fewer calories
based dark haired cold hearted e-thot. I needed that.
I need someone to send me a message like that.
sauce?
angie varona
welcum to the internet fren, first day?
Morrowind is a good game
Skyrim can rim my asshole
yeah, refer to
>https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast?useskin=vector
>?useskin=vector
b-b-based
You'll start cannibalizing muscle. There's a breakpoint that is different for each person. TDEE is one thing, but there's a point where your muscle starts to degrade at a certain calorie point.
For example, if I exercise each day and eat 500 calories a day, I can feel my muscles getting sore and exhausted. I'll wake up, and they'll already be sore. I also tend to get nauseous. But, if I do the same routine at 700 calories, I'm fine.
Why do lefties even come here to troll? You don’t lift. You can’t even fake it.
Yep. Fat is literally just stored energy and it can help you survive months in the wild with no food.
yes. the longest fast every completed was just over a year long. the guy was 400lbs+ or something.
>you're wasting your time
What the fuck do you think any of us are doing on IST right now? The whole fucking point of being on this site is to waste time and look at hot muscular guys. What else would we do here?
>ask for legitimate fitness advice
everyone here is retarded and most don't lift, some people here think calories aren't real and you can cheat and eat anything you want as long as its protein and fat.
Also nobody wants to actually talk about routines, its just "read the sticky" but the sticky only has starting strength and power lifts, no accessory movements and isn't even an optimal beginner routine
The only reason to come on here is to look at the hot guys in CBT or argue about stupid useless shit, you're retarded for thinking otherwise
Post body or stfu
Beyond based. I fucking hate pop-history with a passion. I would delete IST and /int/ over 4chan and /LULZ/ any day.
>So could a fat person live for like 2 months if they didn't eat?
Have you heard of anorexia?
>So could a fat person live for like 2 months if they didn't eat?
Yes, it's been done
>fat scotsman drinks tea and vitamins for over a year, loses all the weight
>fat guy gets snowed in his car for 2 months, survives
Do it under doctor's supervision i.e. go to your doctor and say you're going to do it, what you need (vitamins) and how often you will check in with doctor
Learn to take tape measurements, best way to measure body fat, find barbell medicine's video on it
anyone know how much calories i should eat from doing calisthenics?
> The UK has the single highest economy snd strongest military in Europe, with most influence, politically, of any European nation. Germany is second in economic terms and France is second in military. Second rate would be something like Spain, Italy or Greece.
Yes, if you're lost in the woods for a couple months you'll have a much better chance of surviving if you went in there as a fat ass.
>end up worshipping a semitic version of a Sumerian god and crumbling because they never got the protection and right to rule from An
Honestly deserved.