moral = demoralized
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moral = demoralized
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recently when i've been feeling demoralized i've closed my eyes and listened to this song
maybe it will hit different for others, idk
Thanks. That piece is my favorite.
Why does that demoralise you, it just shows that it's possible and that theoretically you could do the same
How tf is it demoralising to see someone else succeed at something? you sound like a woman
Because it shows that genetics is the only thing that truly matters.
LOL yeah good point he got that strong because of his genetics only it has nothing to do with his lifestyle nice one
His "lifestyle" doesn't explain why he's like that and other people aren't. There's plenty of people with his "lifestyle" who don't get that strong. It's genetics.
Yeah, and not being good at something which you'd like to be good at can be demoralizing.
>Yeah, and not being good at something which you'd like to be good at can be demoralizing.
We are all born into certain roles in life. Yours is probably coding or some shit. Get typing.
If you trained like him maybe you wouldn't hit 180kg. But you'd probably hit at least 3 plates.
He's also a literal bench specialist who doesn't squat... (white shirt) It's a lot easier to hit 4 plates at 150 lbs if all you do is train bench.
Jessica Buettner too.
Pretty sure she holds a record for squat or bench as well
>Yeah, and not being good at something which you'd like to be good at can be demoralizing.
A) Working on your weaknesses has carryover to everything else. It's called being well rounded.
B) You can be good. You just can't be world class.
C) You're a little b***h.
Always has been. That's why you do what you're good at, moron.
the only genetic thing here is that you are predisposed to excuses
Are you a leftist or one of those "pick yourself up by your bootstraps" idiots?
Because denial of genetics to this level only happens among those two ideological groups.
I am a realist who thinks that blaming genetics, or any other think you have no control over, is a sign of low IQ.
>I am a realist
>realists
>ignoring genetics
Yeah keep being real by ignoring a trait that is 50% heritable.
https://pubmed.ncbi.nlm.nih.gov/27882617/
post body
pathetic cope, ngmi
>I'm fat because of my genetics!
Get your genetics to eat more protein and lift more weights homosexual.
He's been benching consistently for over 15 years, find me one gay who has done the same.
ok now watch this
>youtube video
>Your mindset is gonna hold you back way before genetics even become a factor.
Genetics start being a factor the first week you train lol.
>ok now watch this
He built 21" arms natural and he says it's not genetics, what a load of shit. 99% of naturals can barely make it to 16" lean arms.
His argument is that when he was prepubescent 10 year old his arms were small. Well no shit, you literally had no testosterone.
When puberty kicked in and his test skyrocketed, his big arms genetics were able to be expressed via lifting weights. Where are all the other naturals with 21" arms if it's not genetics?
Also, he had a supplement store so of course he won't mention genetics. Not good for business.
If this is actually how you think, then do yourself a favor and just fricking give up. Your mindset is gonna hold you back way before genetics even become a factor.
Just give up and have a nice day
Oh yeah good point, this guy you know nothing about clearly only lifts that much due to genetics
You better just quit working out now bro, it's only fair!
You guys are moronic - of course genetics matters. Not everyone who picks up the guitar is going to be jimie hendrix. Just like everyone who does bench isnt going to end up with a strength weight ratio of this asiatic bug; but it dorsnt mean you cant do really well, and for certain better than if you did nothing
Lol he can have his sub human roach genetics, the dudes probably at most 5 ft 4 with tiny ass wingspan and has been benching for years who gives a frick
What a snivelling pathetic creep you are. Your psyche is absolutely disgusting.
his chest is way more developed than the rest of his body. he's 1lb but his chest would only look proportional on a +200lb man. he looks like he has breasts
>waah! im not a genetic elite whats the point!
holy shit ur a loser
The true meaning of NGMI
He's Asian and juicy. If you're white, you could be better and still be tall
some people are just genetically engineered for one lift, but probably not for other lifts.
Cailer Woolam for example is one of strongest deadlifters due to his long arms, but that also makes him a relatively weak bencher
>moral = demoralized
Are you a woman? If you were a man this would be god-tier motivation.
Watch him squat and you'll feel better about yourself. Seriously though he seems like a good dude and family man.
?? it's a great lift
He spends 3 hours a week just benching and another hour doing supplemental lifts for it and doesn't train anything else.
He also does 12 sets over 90% a week.
GeNeTiCs is pure cope. Spend 20 years training like this dude and even if you end up at a bigger bodyweight you will still have a bench better than 99% of gym goers.
>doesn't train anything else.
And look at how well developed his entire torso is.
Minimalism wins again.
I would trade bench for OHP and hypers are a must if you don't deadlift or clean. That being said a 1h focused full body is 90% as effective as a 2.5h of fricking around at the gym on a split finding every machine that targets a specific muscle for a lot less time.
Can I replace the pullups with rows until I'm unfat enough to do them? As far as I'm aware, they work similar muscle groups.
>GeNeTiCs is pure cope
'just train' is pure cope
For some people it works, other people need to learn more about programming, nutrition and sleeping. Either way, it sure as hell beats b***hing on IST about your shitty bench
>For some people it works
Yeah, the people for whom "just train" works are precisely those who have good genetics. Which is my entire point.
>Either way, it sure as hell beats b***hing on IST about your shitty bench
I don't see how complaining here is incompatible with training. Also, I've never complained about my bench.
In my first post I said train for 20 years, not because most people will quit (they will) but because you will get stuck so many times and you will try everything under the sun to progress. From benching once every two weeks to benching 6 times a week, from gaining 5kg in a month to gaining 2kg a year.
OP is an example who responds very well to the bench.
On the other end of the spectrum you have someone like Matt Wenning who benches over 600 and couldn't bench 3 times a week for 12 weeks without getting all beat up.
how is it a cope?
most people can get stronger then the average guy in 6 months, some 1 year and others 2.
I mean, if that's your target, ok, but that doesn't satisfy me even remotely. I read that like "you can be not that shitty in 1-2 years!" Wow, who cares.
>Wow, who cares.
The person who got stronger cares cuck.
Maybe he does, I feel sorry for him if he puts his objectives that low.
>was your target to bench for a week
No, and I didn't read the rest.
Never claimed that.
Still apparently nobody can refute anything I said. Strength is still highly heritable.
>No, and I didn't read the rest.
yeah most gays who complain about genetics also dont have the patience to read about shit either. its all an advanced cope to continue to be lazy
It's not about patience: if the premises are wrong, the conclusion is also wrong.
okay construct an argument then completely
was your target to bench for a week then walk around your local shithole town being hot shit? because yeah if you're that much of a colossal moronic then yeah i get it
>I mean, if that's your target, ok, but that doesn't satisfy me even remotely.
Oh, you're sooo hardcore, guy who b***hes about genetics.
>anon you can be 50-100% stronger then you currently are! all you need to do is go the gym a few times a week and lift weights!
>WHAT DO YOU MEAN ITS NOT GOOD ENOUGH
>I SHOULDVE BEEN BORN WITH A SIX PACK + NATURAL V TAPER + SHOULDER STRIATIONS + 2.5X WASIT TO SHOULDER RATIO RAGHHHHHHHHHHH IM GOING INSANNNNNNNEEE
just lift
>anon you can be 50-100% stronger then you currently are! all you need to do is go the gym a few times a week and lift weights!
And? You guys are constructing a strawman because you're butthurt about me being right.
Where have I said you shouldn't train?
Where have I said you can't improve compared to where you stand if you're untrained?
Where have I said I should have been born with all of that?
The answer is "Nowhere".
>genetics is the only things that matter
>i therefore shouldn't try or believe that im capable of more then my moronic coping brain tells me
I said that genetics is the only thing that truly matters in the context of someone having an extremely high ratio of bench press to bodyweight. I didn't say it's the only thing that matters when it comes to benching 2 plates or whatever shitty target you guys have.
cope
so what Black person do you wanna be an olympic level athlete?
There's quite a lot in between olympic level and 2 plates.
And genetics start being an important factor even before 2 plates, it's just not as dominant.
pic related, I adjusted the intervention size to scale it with the original setting.
>most people can get stronger then the average guy in 6 months, some 1 year and others 2.
haha holy shit
isn't he some chinese project and spent his youth in the camps doing this shit and then he stopped?
It really should be motivating and you should strive to reach your genetic limits. Even in failing there is no shame. For people like OP though, removing themselves from the gene pool is the biggest contribution they can make to humanity.
Look how they massacred my boy
From a man who took a bullet and finished his speech.
if seeing other people 'make it' demoralizes you, you never had a chance ,
Why would you want to bench 415? You don't need that much to have a big chest.
Don't tell me you're one of those "powerlifters" who want big numbers.
IST is first and foremost an aesthetics board.
Shut up b***h, no matter how much you cope about it, everyone will turn their heads and stare when big weights are being moved, even in a commercial gym with people who "don't care about strength"
I'm sure those five 25% BFG powerlifters will approve your 1RM bench.
Watch his videos, it's mostly normal people and skinny teens mirin.
If you go to any powerlifter's instagram and see them max out in a PL gym, most of the time people will not care
>being so vain that you must have 'mires of other to feel yourself fulfilled
You're a lost cause.
For me it's Napoleon
How is this demoralizing? This is actually pretty cool.
This is the gynoBlack person. He's is legit sick in the head. Ignore this thread.
??? I'm not reading this dogshit I actually have things to do today.
If you actually read this dogshit then you're too far gone lmao
It's not dogshit, it explains why your results from working out are 99% genetics and 1% working out, eating and supplements.
It explains why Ronnie Coleman and Dylan Gemelli the veteran roid fiend exist on the same planet.
If you spend even 1 second trying to confirm your preconceived notion that trying at anything is futile you are a homosexual loser. Spending time trying to convince other people of that is even worse. Honestly i dont think many people are better off dead, but you just might be
>confirm your preconceived notion
It's not a preconceived notion, it's a fact of reality.
>that trying at anything is futile you are a homosexual loser.
Who said not to try at anything you dumb piece of shit, I've been working out for 25 years.
>Spending time trying to convince other people of that is even worse
I'm not convincing anybody, just providing the truth so that delusional demoralizers like you can't give false hope to people
>Honestly i dont think many people are better off dead, but you just might be
I'll live longer than you
Lol what a pile of cope. Please continue coping. It pleases me.
Hear me out. Maybe this guy sucks at lifting because he doesn't lift right.
What does it matter that you were not destined to be the greatest? Humans are not an ibex and we choose to climb the steepest mountains. Humans are not sharks and yet we choose to swim across wide channels. Humans are not jaguars yet we choose to run. We live in the free world that we conquered because of wit and determination from higher consciousness, to not exercise our freedom is self imprisonment.
middle school white girl tier
Rather be a middle school white girl rather than a defeatist grown man any day of the week
check the videos where he walks around the beach. he for sure looks good
I did. He’s wearing a tight shirt and he looks DYEL. Symmetrical strength is a joke. This is what elite looks like lmao.
>he looks DYEL
No he doesn't, you just have body dysmorphia
>t. Tinier DYEL coping
Post yourself because you're making yourself look like a jealous goofy ass homosexual
Yes I’m jealous of looking DYEL despite lifting for 15+ years.
Building muscle and strength is 99% genetics you dumb homosexuals. You guys think you are so smart but you don't even know this basic truth of reality.
?t=11
>defeatist homosexuals get demoralized by seeing other people succeed
Womanpilled. You deserve to be unhappy.
WHy man? Some people have amazing lifts. Some poeple are really good at certain things. You don't have to beat this random internet dude in benching to have made it. You only have to beat yestrday's version of yourself.
That picture pisses me off. Except the Jesus. That shit's cool with me. If they would actually try being a man they would find that depression is a physical illness (albeit a nasty one) and is cured as such with sunlight, socialization, excercise, and a good diet.
>socialization
Nobody likes me once they get to know me and it just makes me feel worse
one of the more wholesome lifting channels on youtube
"some people think you are on steroids" shouldn't be the second highest category. normies are moronic and prone to jealousy
So much so that they actually think this means that Ronnie Coleman has a different physiology than everyone. Ronnie Coleman wasn't even in that study. It was just another crazy motherfricker who lifts like he means it.
ITT: People too dumb to realize its ALL genetics
?t=31
You guys really need to understand when Lee is saying here.
Just accept that most of you will never make it and just train for enjoyment and not take it so seriously, you are just needlessly stressing yourself out. Or you can be delusional and keep training autistically with your special new routines and orthorexic diets and supplements and look the same after another few years, and then get frustrated and go on TRT/steroids and harm your health and hair like most geneticlets resort to as they were sold a lie by the delusional demoralizers who say "its not genetics, your are just not trying hard enough, try this moronic training program and diet, and take ashwaghanda, zinc, vitamin d and turkesterone. don't forget to eat 6 times a day and take your intraworkout glucose and BCAAs, I'm sure these things will overcome your genetically hardwired programming, lets just totally ignore that fact that muscle protein synthesis only happens via gene transcription".
>they actually think this means that Ronnie Coleman has a different physiology than everyone
yes, he has better genetics than 99.9999% of people
Ronnie has more of a skeleton and thus more of a frame to put muscle on than I will ever have. He does not have magic cope receptors that I can't develop too if I scream like a maniac and squat several hundred lbs.
>He does not have magic cope receptors that I can't develop too if I scream like a maniac and squat several hundred lbs.
People actually believe this.
Your muscle will adapt to stress. You just don't stress it.
More like 140. Midwits can't tell the difference.
rare 80 iq post
>size=strength
Genetic Determinism is completely irrational. Read a biology book you morons.
>black kids have Asian kids and white kids all the tine bro, genetics doesn’t count!
>strawmans in you're path
Read a book, moron. We are not our genes.
You didn't just see it that exact video has been being posted here for years
This dude is on boatloads of tren and probably halo, don’t bother coming at me
First and foremost, pro bodybuilders (or athletes in general) have
better genetics than the rest of us. They are the genetic elite. This isn't some type of personal
grouse or whine, simply a statement of fact and reality. If you had their genetics, you wouldn't be
reading this book.
If you look at pro bodybuilders in their early stages, they are still typically leaner and
bigger than the normal individual. From a physiological standpoint, they probably have higher
than average testosterone levels and don't overproduce cortisol. Thyroid levels are probably
optimal or close to it, helping to naturally optimize metabolic rate, fat burning and protein
synthesis.
They have good skeletal muscle insulin sensitivity and tend to put calories into muscle
more effectively (i.e. they partition calories towards muscle instead of fat). They probably have
fewer fat cells than most people and that fat is evenly distributed (although even female pros
have problems with lower bodyfat). When they diet, they don't have as many problems with
metabolic slowdown. Their evenly distributed fat comes off easily and, since they can use fatty
acids easily for fuel, they don't lose as much muscle when they diet. All of these factors
contribute to their success.
We can contrast that to the average individual who could have any number of potential
metabolic defects that prevents them from reaching their desired goals. Testosterone might be
on the low side of normal, cortisol production is elevated, thyroid or nervous system output may
be low (meaning a lower than optimal metabolic rate). Skeletal muscle insulin sensitivity is low
which means that excess calories get pushed towards fat cells more effectively. When these folks
diet, the brain tends to overreact, lowering metabolic rate (which probably wasn't optimal to
begin with). Fat loss slows to a crawl. Difficulties mobilizing bodyfat, along with problems with
testosterone and cortisol, lead to increased muscle loss. I could keep going but you get the idea.
I'm not just telling you this to depress you; consider it more of a reality check to make you
aware of what is and isn't possible. My point is that pro bodybuilders (hell, pro athletes of any
sort) are the genetic elite. You are not like them and they have advantages naturally that you
don't. Most importantly, trying to mimic what they do, or expecting their results, can only lead
you down an endless path of frustration
So much cope. Jesus Christ. When you live like them you will be like them. Yes, physiologically. The only thing you can't have is different attachment points or a different sized skeletal system.
>he doesn't realize that muscle growth ability is controlled by genetics, just like skeleton size and muscle attachments are
NGMI
?t=11
Yeah, you get as much muscle as your frame can hold. Or you make shit up about molecular gains goblins and don't get shit. I'm doing the former.
>grabbing e-girl's cupcakes at the beginning
Oh.
he only trains chest
he is on roids you moron