>just starting out. >groin and lower back pain after squat. >wrist pain after bench

>just starting out
>groin and lower back pain after squat
>wrist pain after bench
How to fix this?

  1. 4 months ago
    Anonymous

    Continue exercisingY4HDAD

    • 4 months ago
      Anonymous

      My groin hurt really bad after last time. Are you sure I'm not doing it wrong?

  2. 4 months ago
    Anonymous

    my wrist and left shoulder killed me after benching yesterday. Fuck this shit man. I don't know if it's my form or what but this sucks. I just want to get big but im probably just going to permanently destroy my body.

    • 4 months ago
      Anonymous

      Pronate your wrists and the bar on the butt of your palm

      • 4 months ago
        Anonymous

        what about my shoulder?

  3. 4 months ago
    Anonymous

    why does this retard have ass implants?

    • 4 months ago
      Anonymous

      He's some retarded zoomer tik toker where he stuffs his pants and does LOL random things like this because it's so funny

      • 4 months ago
        Anonymous

        Is shaving his legs part of the bit or is he just a big fag?

  4. 4 months ago
    Anonymous

    >groin
    you're just sore, it'll get better
    >back pain
    maybe there is something with your technique?
    lower the weight and focus on doing clean reps. over time your back will get stronger and more stable
    >wrist pain
    again, technique issue. when benching, are your knuckles pointing at the wall behind you? they should be pointing directly upwards
    a cue that's commonly taught is to imagine you're punching the ceiling

  5. 4 months ago
    Anonymous

    Assuming your technique is fine, the soreness and pain will lessen over time. Consistency is key. Keep grinding

  6. 4 months ago
    Anonymous

    >groin pain
    Are you corkscrewing your knees out OP?

    • 4 months ago
      Anonymous

      I think so. I read that was good form so I've trying to do. Also it's not just soreness, my groin hurt immediately after the workout last time.

      >groin
      you're just sore, it'll get better
      >back pain
      maybe there is something with your technique?
      lower the weight and focus on doing clean reps. over time your back will get stronger and more stable
      >wrist pain
      again, technique issue. when benching, are your knuckles pointing at the wall behind you? they should be pointing directly upwards
      a cue that's commonly taught is to imagine you're punching the ceiling

      Assuming your technique is fine, the soreness and pain will lessen over time. Consistency is key. Keep grinding

  7. 4 months ago
    Anonymous

    Bro look at that fucking dumpy. That poop chute. He can pump out a gallon a minute with that massive thing

  8. 4 months ago
    Anonymous

    Fuck I hate that gay ass meme

  9. 4 months ago
    Anonymous

    Is there any point to not using a chair at the bottom of a squat?

  10. 4 months ago
    Anonymous

    Groin pain is your hip flexors, it's not soreness and you shouldn't ignore it. Give them a break and stop squatting heavy for a little while. Try doing sets of 12 with a really narrow stance. Seems to be a little easier on them.

    • 4 months ago
      Anonymous

      This.
      Also, the hack squat machine is not as hard on your hip flexors as the regular squat in general. You should give it a try

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