Essential means that the body can't make them itself.
Meaning, proteins and fats are essential. Carbs are not. There's literally mechanisms that turn proteins in to carbs (Gluconeogenesis) and there's no mechanism to get the good stuff from fats.
They are, insulin is vital for certain brain functions.
Probably not as vital as eating packs and packs of cookies and leaves of bread and French fries and shit, but carbs are definitely vital.
Your liver makes glucose from breaking down protein (from your body or diet) + fat (from your body or diet). You can either eat sugar directly or your body will sacrifice your muscles to make it for you. Your choice.
shouldn't diabetics have to high blood sugar because their body doesn't produce enough insulin?
How can a diabetic have to low blood sugar except if he takes to much insuline?
Not him but diabetes can thought of as your body being unable to regulate sugar. Either through insulin non-response or insulin non-production. The results of this is that you have to consciously and artificially manage your insulin. So not only do you have to pay attention to when your blood sugar is too high but when it's too low because you take exogenous insulin.
good thing our body can regulate blood sugar at any time by generating glucose for needed functions
They are, insulin is vital for certain brain functions.
Probably not as vital as eating packs and packs of cookies and leaves of bread and French fries and shit, but carbs are definitely vital.
They are, insulin is vital for certain brain functions.
Probably not as vital as eating packs and packs of cookies and leaves of bread and French fries and shit, but carbs are definitely vital.
>They are, insulin is vital for certain brain functions. >insulin >brain functions
okay which ones?
what? the world isn't black and white moron low carb is low carb. as opposed to high carb diet. someone who eats 50-100g is low carb, eating low carb greatly increases insulin sensitivity.
low enough to cover activity and not a drop more. You can also aim under and plan weekly refeeds but a lot of people get carried away with those.
You actually don't want to be in keto for that long because it's harder to maintain the intensity on your lifts in keto. If you just need 2-4 weeks to get back to lean and vascular by all means 1200 kcal/day + keto. If you need 2 or 3 months probably better to play it a different way.
>cover activity
ok, maybe read about ketosis and rethink what you said
low enough to cover activity and not a drop more. You can also aim under and plan weekly refeeds but a lot of people get carried away with those.
You actually don't want to be in keto for that long because it's harder to maintain the intensity on your lifts in keto. If you just need 2-4 weeks to get back to lean and vascular by all means 1200 kcal/day + keto. If you need 2 or 3 months probably better to play it a different way.
>>"Just starve your body of vital nutrients, bro. It's not an eating disorder!
>be tribesman >eat ZERO pasta, bread, pizza dough >live mainly off raw milk, meat, organs and blood with a few plants/vegetables >don't even do resistance training >effortlessly mog carb addicted ISTizens that waste countless hours in the gym
This summer, I figured I'd try out the carnivore diet. I've been eating mainly meat, eggs, and heavy whipping cream. My mind is the clearest it's ever been, I have no brain fog, and I've effortlessly dropped 1-2 pounds per week no matter how much food I eat. Literally life on easy mode.
i thought bill was vegan
Was
Carbs are literally not vital moron
>you won’t die without them
>this means you should avoid them
Do you know what "vital" means you stupid frick?
sounds french
Essential means that the body can't make them itself.
Meaning, proteins and fats are essential. Carbs are not. There's literally mechanisms that turn proteins in to carbs (Gluconeogenesis) and there's no mechanism to get the good stuff from fats.
They are, insulin is vital for certain brain functions.
Probably not as vital as eating packs and packs of cookies and leaves of bread and French fries and shit, but carbs are definitely vital.
>implying eskimos that live off blubber and meat just fricking die
Your liver makes glucose from breaking down protein (from your body or diet) + fat (from your body or diet). You can either eat sugar directly or your body will sacrifice your muscles to make it for you. Your choice.
>breaking down protein
this only happens if you're not fat adapted (i.e. following CICO). Keto minimalizes muscle loss.
>Consume protein
>Instead of breaking down easily available ingested protein, your body breaks down muscle tissue
dude
>You die if your blood sugar goes too low
>Not vital
didnt know you were a diabetic lol
shouldn't diabetics have to high blood sugar because their body doesn't produce enough insulin?
How can a diabetic have to low blood sugar except if he takes to much insuline?
you are actually moronic
enlighten me than.
Not him but diabetes can thought of as your body being unable to regulate sugar. Either through insulin non-response or insulin non-production. The results of this is that you have to consciously and artificially manage your insulin. So not only do you have to pay attention to when your blood sugar is too high but when it's too low because you take exogenous insulin.
good thing our body can regulate blood sugar at any time by generating glucose for needed functions
>They are, insulin is vital for certain brain functions.
>insulin
>brain functions
okay which ones?
Im going to invent a pill you could take that contains all your daily vitamins. Ill call it a multivitamin! Man im going to be rich.
It's called an egg. From a chicken or a duck.
My diet is high in protein and good fats. I eat some complex carbohydrates (like from vegetables). I can easily fast for 24 hours.
Looks like Bill ran out of that Der adrenochrome
wtf is lowcarb
either youre in keto or you are not
what? the world isn't black and white moron low carb is low carb. as opposed to high carb diet. someone who eats 50-100g is low carb, eating low carb greatly increases insulin sensitivity.
nah
>cover activity
ok, maybe read about ketosis and rethink what you said
I'm guessing you don't know the difference between ketosis and ketogenesis. Typical
low enough to cover activity and not a drop more. You can also aim under and plan weekly refeeds but a lot of people get carried away with those.
You actually don't want to be in keto for that long because it's harder to maintain the intensity on your lifts in keto. If you just need 2-4 weeks to get back to lean and vascular by all means 1200 kcal/day + keto. If you need 2 or 3 months probably better to play it a different way.
Why are you mad that someone else isn't eating carbs?
Like homie live your own fukcing life lmao
You don’t have a functioning liver?
>>"Just starve your body of vital nutrients, bro. It's not an eating disorder!
>be tribesman
>eat ZERO pasta, bread, pizza dough
>live mainly off raw milk, meat, organs and blood with a few plants/vegetables
>don't even do resistance training
>effortlessly mog carb addicted ISTizens that waste countless hours in the gym
This summer, I figured I'd try out the carnivore diet. I've been eating mainly meat, eggs, and heavy whipping cream. My mind is the clearest it's ever been, I have no brain fog, and I've effortlessly dropped 1-2 pounds per week no matter how much food I eat. Literally life on easy mode.