I’ve dropped from 200 to 179 this cut, should I go to 175? Or just maintenance for the time being?
My energy levels are terrible these days and lifts suck. Im 6’2
Keep cutting?
I’ve dropped from 200 to 179 this cut, should I go to 175? Or just maintenance for the time being?
My energy levels are terrible these days and lifts suck. Im 6’2
>OP is supposed to have a 23.0 BMI
>looks like a fucking skeleton
>zero muscle mass
You have basically no muscle. Lean bulk and do a high volume program
thank you, any recommendations?
Take the big 6, swap the DL out for an RDL, add in 2 curls, 2 tricep lifts, 1 lateral raise, 1 rear delt raise, and 1 standing calf raise done with double drop sets by default. Hit each lift about twice per week. 4x8-12 for the compounds and 4x10-15 for the isolations. Do your isolations with the same intensity and focus you would use for your compounds. It's that easy. You'll get huge on a program like that
thank you
The biggest redpill I ever swallowed is:
Shave your fucking chest pubes bro. The moment you're cut, SHAVE EVERYTHING. You do NOT appreciate your body properly unless you're completely clean shaved at least once in your life. No cope trim either. No, just shave everything on your body and check yourself for a while
>No cope trim either
my skin hates razors and hair is medium light. trimming will have to do for now. i might try epilating. lasers seem like a scam.
shave with an electric razor, problem solved
N-no homo though right?
You look less muscular than me, and i'm 5'8 and 130 lbs.
Wtf are you even doing?
Haha idk man, i guess it’s time to bulk
Post body
Defending OP here that is not what 0 muscle looks like you fucktards, your brain has been polluted by roiders and social media. Hes not shredded but he clearly has defined chest abs and traps (arms not visible enough)
Thank you, I’ll follow the advice of anons here and end my cut, eat at maintenance for a bit and then go for a lean bulk.
You obviously improved. You'll look even better when you trim the chest.
I wouldn't cut because you still lack muscle. Eat, healthy, and lift stuff (progressive overload)
I am also 6'2... I had to go below 170 to start seeing my abs in all forms of lighting.
thank you, you think I should cut further or build mass?
try lifting
no its about time for you to bulk. you shouldve been doing hypertrophy already but do a bunch of hypertrophy shit for like 1 or 2 months to build a solid base while maintaining then around like late april early may start bulking and lifting heavy. you wont look crazy but i think you can probably get some muscle mass before summer. work your abs more
>6'2"
>179
Goddammit, Skeleton, just fucking lift, please for the love of god just lift and put on muscle
you're hypothyroid.