Keep cutting?

I’ve dropped from 200 to 179 this cut, should I go to 175? Or just maintenance for the time being?
My energy levels are terrible these days and lifts suck. Im 6’2

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  1. 1 year ago
    Anonymous

    >OP is supposed to have a 23.0 BMI
    >looks like a fricking skeleton

  2. 1 year ago
    Anonymous

    >zero muscle mass

  3. 1 year ago
    Anonymous

    You have basically no muscle. Lean bulk and do a high volume program

    • 1 year ago
      Anonymous

      thank you, any recommendations?

      • 1 year ago
        Anonymous

        Take the big 6, swap the DL out for an RDL, add in 2 curls, 2 tricep lifts, 1 lateral raise, 1 rear delt raise, and 1 standing calf raise done with double drop sets by default. Hit each lift about twice per week. 4x8-12 for the compounds and 4x10-15 for the isolations. Do your isolations with the same intensity and focus you would use for your compounds. It's that easy. You'll get huge on a program like that

        • 1 year ago
          Anonymous

          thank you

  4. 1 year ago
    Anonymous

    The biggest redpill I ever swallowed is:
    Shave your fricking chest pubes bro. The moment you're cut, SHAVE EVERYTHING. You do NOT appreciate your body properly unless you're completely clean shaved at least once in your life. No cope trim either. No, just shave everything on your body and check yourself for a while

    • 1 year ago
      Anonymous

      >No cope trim either
      my skin hates razors and hair is medium light. trimming will have to do for now. i might try epilating. lasers seem like a scam.

      • 1 year ago
        Anonymous

        shave with an electric razor, problem solved

    • 1 year ago
      Anonymous

      N-no homosexual though right?

  5. 1 year ago
    Anonymous

    You look less muscular than me, and i'm 5'8 and 130 lbs.
    Wtf are you even doing?

    • 1 year ago
      Anonymous

      Haha idk man, i guess it’s time to bulk

    • 1 year ago
      Anonymous

      Post body

      Defending OP here that is not what 0 muscle looks like you fricktards, your brain has been polluted by roiders and social media. Hes not shredded but he clearly has defined chest abs and traps (arms not visible enough)

      • 1 year ago
        Anonymous

        You obviously improved. You'll look even better when you trim the chest.
        I wouldn't cut because you still lack muscle. Eat, healthy, and lift stuff (progressive overload)

        Thank you, I’ll follow the advice of anons here and end my cut, eat at maintenance for a bit and then go for a lean bulk.

  6. 1 year ago
    Anonymous

    You obviously improved. You'll look even better when you trim the chest.
    I wouldn't cut because you still lack muscle. Eat, healthy, and lift stuff (progressive overload)

  7. 1 year ago
    Anonymous

    I am also 6'2... I had to go below 170 to start seeing my abs in all forms of lighting.

    • 1 year ago
      Anonymous

      thank you, you think I should cut further or build mass?

  8. 1 year ago
    Anonymous

    try lifting

  9. 1 year ago
    Anonymous

    no its about time for you to bulk. you shouldve been doing hypertrophy already but do a bunch of hypertrophy shit for like 1 or 2 months to build a solid base while maintaining then around like late april early may start bulking and lifting heavy. you wont look crazy but i think you can probably get some muscle mass before summer. work your abs more

  10. 1 year ago
    Anonymous

    >6'2"
    >179
    Goddammit, Skeleton, just fricking lift, please for the love of god just lift and put on muscle

  11. 1 year ago
    Anonymous

    you're hypothyroid.

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