Keep it simple, stupid.

Keep it simple, stupid.

  1. 1 month ago
    Anonymous

    I have seen this image before. Please stop posting it every single day.

    • 1 month ago
      Anonymous

      I think it's the same schizo who've been spamming the old fart (whom nobody knows)'s quote about sleeping only 5h per night.

  2. 1 month ago
    Anonymous

    >for chest: dips (5x8) so that gay in every thread is happy
    That is me. I am that gay. You should also do barbell rows. Barbell rows will build your entire back, while pull ups will only build your lats. If you want rear delts, traps, rhomboids and spinal erectors, do some sort of a barbell row.

  3. 1 month ago
    Anonymous

    You'll look like shit but do whatever you want idgaf.

  4. 1 month ago
    Anonymous

    This is missing a lot of muscles, just because extra muscles are used in the movement doesn't mean they're getting any noticeable stimulation.

    Ive tried the minimalist shit for years, it doesn't work, you get nowhere, nothing happens.

    With lifting you need a lot of volume, and a lot of variety in lifts, and progressive overload, you need all 3, and you need to hit all body-parts properly or they wont grow, simple as.

    If youre not willing to do that, then just dont lift, because youre just wasting your time

    • 1 month ago
      Anonymous

      Fucking retarded post. If you add overhead press, that routine hits all muscles in the body sufficiently. You probably have terrible body dysmorphia.

      • 1 month ago
        Anonymous

        post body

        • 1 month ago
          Anonymous

          Fucking dumb fucking moron fuck. Look above

        • 1 month ago
          Anonymous

          I will not join your gay porn stack

  5. 1 month ago
    Anonymous

    Alternate bench press and overhead press. Forget about the L shaped pull ups, just do regular pull ups instead. Also give yourself more rest between sets. I rest at least 5 minutes between sets. Decreasing your rest time does not help you gain muscle or strength faster. Also try to lift 5-6 days a week. Otherwise, this isn’t a bad idea. But you will definitely need to spend more than 60 minutes a week if you want to get strong.

    • 1 month ago
      Anonymous

      Never understood why L sit pull ups are used here, they’re easier in some cases like when learning to muscle up. I guess it hits your hip flexors but Im sure that wasnt why its included there

      • 1 month ago
        Anonymous

        For abs, obviously

      • 1 month ago
        Anonymous

        For abs, obviously

        Yeah they are for abs. But it’s better to do normal pull ups and then add some leg raises or planks for abs. Or you could just overhead press abs squat and get decent abs involvement without doing anything else.

        • 1 month ago
          Anonymous

          Or you could just abandon this stupid shit and do a normal routine

          • 1 month ago
            Anonymous

            It is close to a “normal” routine. Just add overhead press and a couple auxiliaries.

        • 1 month ago
          Anonymous

          >you could just overhead press abs squat and get decent abs
          This statement makes me think you look like shit, post body lardass

          • 1 month ago
            Anonymous

            Here you go gay. I look like shit but at least I’m not a dumb pussy like you. I’m 6’5” and I can probably beat the fuck out of you cunt. Beast Titan is my physique inspo.

            • 1 month ago
              Anonymous

              This is what the fags giving advice on IST actually look like.
              Jesus fucking Christ.

              • 1 month ago
                Anonymous

                If you don’t post body then I and everyone else will assume you look worse than me. Post body pussy. Also I could still take you on moron.

              • 1 month ago
                Anonymous

                Lmfao at this unexplainably overconfident skinny-fat dyel

              • 1 month ago
                Anonymous

                You really think that body qualifies you to be giving lifting advice?

                Funny how a skinny fat dyel has the balls to post body but you don’t. Here’s another, since I’m not a giant pussy. Did I mention that I’m 6’5”?

              • 1 month ago
                Anonymous

                >he's still larping as dyel-anon
                you have to be over 18 to post on this website

              • 1 month ago
                Anonymous

                Nah it’s me you dumb moron. Post body or fuck off.

            • 1 month ago
              Anonymous

              You really think that body qualifies you to be giving lifting advice?

            • 1 month ago
              Anonymous

              [...]
              Funny how a skinny fat dyel has the balls to post body but you don’t. Here’s another, since I’m not a giant pussy. Did I mention that I’m 6’5”?

              lmaoooo fucking delusional
              get off the internet bro you need some irl friends or something

    • 1 month ago
      Anonymous

      >Decreasing your rest time does not help you gain muscle or strength faster
      Shorter rest periods equal higher metabolic stress, which is beneficial for hypertrophy. I like to rest a few minutes tho, at least after heavy compounds, to catch my breath.

      https://i.imgur.com/D5eYbwO.png

      Keep it simple, stupid.

      Change bench for weighted dips already. Also comfy workout > hasted workout.

    • 1 month ago
      Anonymous

      Every time I see this image it has more info on it lmao. It's like the dude who made it is slowly learning more about lifting, but still hasn't read the sticky.

      Virginia bell
      This image made me want to learn how to make gif sets like the good ole days.

  6. 1 month ago
    Anonymous

    Shut up, retard.

    • 1 month ago
      Anonymous

      Based Olympic retard. 🙂

      Should add some chin ups though for arms and back work (weighted at around 5-10kg) then it would be perfect. Muscular and functional.

      • 1 month ago
        Anonymous

        Reminds me of this: https://www.youtube.com/watch?v=g_4VmWKESgM

  7. 1 month ago
    Anonymous

    Looks retarded, unless someone posts results it's just a meme

  8. 1 month ago
    Anonymous

    I currently do squats, bench, leg extensions, leg curls, dead hang and pull ups. That's all really. Oh and cardio a couple of times a week. I feel like reducing everything down has made it easier to keep up the routine, in the long run is this a good routine, or will I need to add more to supplement it? Posting here because I like the idea of a simple, minimal routine that will actually work.

    • 1 month ago
      Anonymous

      Just depends what you want. If you feel a bodypart is lacking add an exercise for it.

  9. 1 month ago
    Anonymous

    this the type of shit a teenager with zero experience and 100% confidence in online forums would make

  10. 1 month ago
    Anonymous

    Look like shit from cutting corners

  11. 1 month ago
    Anonymous

    Now post that gay anthropomorphic lifting meme to look like a your favorite animal that is the basis for 90% of gym clientele exercise regimen

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        hotline miami 3 is looking good.

      • 1 month ago
        Anonymous

        why the fuck does rabbit have 115 pushups and the rest have less than 20 lmfao

        • 1 month ago
          Anonymous

          >questioning the lifting infographic clearly designed by an Indian ESL who’s never lifted before
          NGMI

  12. 1 month ago
    Anonymous

    Post body, fat lard.

  13. 1 month ago
    Anonymous

    That's retarded. Stop being minimalist. Aim to do as much high quality volume for all body parts as you can recover from. Do back squat AND front squats. Rotate your exercises and stop being a pussy
    > t 2.5/4/5 and growing

  14. 1 month ago
    Anonymous

    >we are now at a point in western society where three to four 90 minute workouts a week is "too hard" and people claim they can only do 90 minutes per week
    Just quit, more people for me to look better in comparison to

  15. 1 month ago
    Anonymous

    Squats do not involve hamstrings to a significant degree

  16. 1 month ago
    Anonymous

    >ah yes let me just do 5 sets of 7 squats with no warm up at a high enough intensity to make progress
    if you actually lifted you'd know how stupid this sounds.

  17. 1 month ago
    Anonymous
  18. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >Bluetooth induced memory loss
      anyone have anymore info on this?

      • 1 month ago
        Anonymous

        I used to have a file somewhere..... I'm sorry anon... I simply don't remember

        • 1 month ago
          Anonymous

          Are wired headphones/earphones safe? I've been having recent short term memory issues that's why I was curious

          • 1 month ago
            Anonymous

            let me think... i really... hmm its hart to think hold on...... hmmm i cant remember anon i am sorry.

  19. 1 month ago
    Anonymous

    what if youre fat or skinnyfat, should you add cardio or something

  20. 1 month ago
    Anonymous

    >minimalist
    Pathetic.

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