Keto or carb cycling?

Carb cycling would be easier for me to maintain, but going with it do I miss on some significant benefits?

  1. 2 months ago
    Anonymous

    Wtf is carb cycling

    • 2 months ago
      Anonymous

      I'm gonna take a stab that it's some ketard gimmick with zero logic behind it other than it sounds serious and like they're doing some important process normies don't know about. There is no meaningful way to "cycle" carbs unless you mean eating them during the day and not eating them during the night.

    • 2 months ago
      Anonymous

      It's like Crab cycling but more snib snab and less bread slab

    • 2 months ago
      Anonymous

      2-4 days low carb diet
      1 day high carb diet
      Idk whats the logic behind it tho, i just trust random people

    • 2 months ago
      Anonymous

      I am not an expert but I can explain something. It's part of the leangains protocol, it is unrelated to keto (leangainers hate keto people btw). The main idea is to eat more carbs and calories on training days, and to eat less calories and more fat on rest days. The logic behind is that carbs are more anabolic when taken around workouts, and even more if you are carb-deprived. Also the days of low-calorie (rest) have a bigger fat macro, and that is supposed to help you control hunger and hormones. Protein is kept very high on both training/resting days. I went down the leangains rabbithole and I am satisfied with the results. AMA

      • 2 months ago
        Anonymous

        you people on this site are fucking spastic coming up with shit like this, this hobby is as fucking simple as lift big rock eat big meat, you don't need to commit some dark magic diet herecy shit like this what the FUCk

  2. 2 months ago
    Anonymous

    Why is he posing like such a retard.

    • 2 months ago
      Anonymous

      Why are you posting like such a retard?

      • 2 months ago
        Anonymous

        Its my second thread, sorry.
        What did I do wrong?

        • 2 months ago
          Anonymous

          I meant

          Why is he posing like such a retard.

    • 2 months ago
      Anonymous

      He's a cyborg

  3. 2 months ago
    Anonymous

    There is no reason to do any of it unless you're retarded and can't trust yourself to not eat like a mongoloid.
    Keto is a solid way to wreck your shit in pretty much every way. There is no benefit to carb cycling since the high carb days cancel out any "benefit" to be had during low carb days.
    Just eat like a stable fucking adult and lift. Dont overcomplicate it because min/maxing is irrelevant unless you're competing.

    • 2 months ago
      Anonymous

      >pretty much every way
      name some. Pro tip you can't name a single thing.

      • 2 months ago
        Anonymous

        Post hairline

        I am not an expert but I can explain something. It's part of the leangains protocol, it is unrelated to keto (leangainers hate keto people btw). The main idea is to eat more carbs and calories on training days, and to eat less calories and more fat on rest days. The logic behind is that carbs are more anabolic when taken around workouts, and even more if you are carb-deprived. Also the days of low-calorie (rest) have a bigger fat macro, and that is supposed to help you control hunger and hormones. Protein is kept very high on both training/resting days. I went down the leangains rabbithole and I am satisfied with the results. AMA

        I tried carb cycling, but it just made shit annoying since you're supposed to also up calories by 20% on the training days, which left me eating like 400+g of carbs in a single day and lethargic as fuck. Plus Martin was always juiced to the gills which made his shilling ridiculous

        • 2 months ago
          Anonymous

          Do you have a job? Seems like you're here all day every day seething about keto.

          • 2 months ago
            Anonymous

            Or you're just a retard falling for a meme diet and are getting called out on it by multiple people. Go back to shitting up /fat/, schizo

            • 2 months ago
              Anonymous

              No, it's just you.

              Get a hobby.

        • 2 months ago
          Anonymous

          I understand the pain on the ass to track different macros on different days. I know that the standar fat/carb partition is 75/25 and 50/50 on training/resting, but I found out that I work better on a 50/50 (approximately, no need to fit perfectly).

          you people on this site are fucking spastic coming up with shit like this, this hobby is as fucking simple as lift big rock eat big meat, you don't need to commit some dark magic diet herecy shit like this what the FUCk

          Keep being simple fren

          • 2 months ago
            Anonymous

            >I know that the standar fat/carb partition is 75/25 and 50/50 on training/resting
            Where were you reading that? I was seeing 75c/25f for training days and 25c/75f for rest

          • 2 months ago
            Anonymous
  4. 2 months ago
    Anonymous

    I'm not an athlete but the guy who recently won the All-American Decathlon says zero carb worked better for him than experimenting with some carbs.

    • 2 months ago
      Anonymous

      And Kipchoge just eats plain bread with tea before his long runs

      There's no magic diet. Eat real food and put in the work

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.