Keto pushers are on vacation. Post your favorite carb.

Keto pushers are on vacation. Post your favorite carb.

  1. 2 months ago
    Anonymous

    Take the Bulgur pill

    • 2 months ago
      Anonymous

      Post bulgur

    • 2 months ago
      Anonymous

      Post bulgur

      I’ve had some good burgers in my time. Uh I... I love a good swiss, melted swiss cheese and mush- roasted mushrooms and caramelized onions on a burger. Uh that is hot stuff, you can get that at- at a number of different places.

      • 2 months ago
        Anonymous

        kek

      • 2 months ago
        Anonymous

        haha holy shit

  2. 2 months ago
    Ketoschizo

    NOOOOOOOOOOOOOOOOOOOOOOOOOOOO

    • 2 months ago
      Anonymous

      mods ban this literally moron shitting up the board

      • 2 months ago
        Ketoschizo

        Updooted fellow redditor

  3. 2 months ago
    Anonymous

    refined white sugar

    • 2 months ago
      Anonymous

      THIS

    • 2 months ago
      Anonymous

      Peat-pilled at 3am. Bravo anon.

  4. 2 months ago
    Anonymous

    Rice and beans.

  5. 2 months ago
    Anonymous

    crabs are delicious, especially with tons of butter

  6. 2 months ago
    Anonymous

    sweet potato, oats, english muffin, pecan waffle, ice cream, whole milk, banana, just some of my favorite

    • 2 months ago
      Anonymous

      English muffins are dope, but I try not to keep them around because I like them with a lot of butter AND peanut butter

  7. 2 months ago
    Anonymous

    >home made whole grain bread with butter
    >home made unfiltered beer
    I luv me grains simple as

    • 2 months ago
      Anonymous

      Roast potatoes, wholemeal/rye breads, sweet potatoes, berries, cherries, pasta. I fucking love it lads, can't wait until this cut is done.

      I would brew more often but the filth I brew could murder people and probably undoes a month of gains per bucket.

  8. 2 months ago
    Anonymous

    DEEP FRIED MARS BARS

  9. 2 months ago
    Anonymous

    The only time I see keto mentioned on fit is always retards (probably one retard) seething about it. Never by peopleactually doing or promoting it

    • 2 months ago
      Anonymous

      It fell out of IST's favour a few years back, ketoschizo (not the namefagging parodyfag) remains, maybe some other diehards too. Pink salt gayry were its death throes when /keto/ tried to make it work.

    • 2 months ago
      Anonymous

      I had a guy claim that salt had a good amount of neuroprotective amino acids yesterday.

    • 2 months ago
      Anonymous

      Is the keto hype really over? What's going to be the next scam?

      • 2 months ago
        Anonymous

        Keto with a few tweaks

      • 2 months ago
        Anonymous

        Carnivore + fruit
        Some influencer bros from the manosphere are promoting it.

        • 2 months ago
          Anonymous

          Omnivore-bros... We became the meme.

        • 2 months ago
          Anonymous

          isn't this paleo?

      • 2 months ago
        Anonymous

        Rebranded keto as usual. Zerocarb carnivore was a fad for like a year, then they added fruits and honey to it after spending previous few years calling fructose a poison but suddenly it was part of "ancestral diet". It never ends, they go in circles if necessary.

        • 2 months ago
          Anonymous

          >Zerocarb carnivore was a fad for like a year, then they added fruits and honey
          I've been eating like this (meat, fish, dairy, fruit, and honey) for almost two years now, before it became a "meme", and it's the best diet I've ever had.

      • 2 months ago
        Anonymous

        It's already here. It's /fast:

        • 2 months ago
          Anonymous

          Fasting is kinda offshoot of keto. Keto shils preach that CICO is wrong, but then those little fuckers sneaked CICO in anyways in form of fasting regimens.

      • 2 months ago
        Anonymous

        Personally I am shilling to eat 2-3 times a day with a healthy balance of carb, fat, and protein
        I know I know

        • 2 months ago
          Anonymous

          >carb

          enjoy not making progress on fat loss

          • 2 months ago
            Anonymous
            • 2 months ago
              Anonymous

              >calories

              lmao you still believe that pseudo science?

              • 2 months ago
                Anonymous

                post body+hairline ketolard

              • 2 months ago
                Anonymous

                6 ft tall, 180lbs at 15% bf, full head of hair

                dont count calories just eat meat for 90+% of my diet

              • 2 months ago
                Anonymous

                >be chef at wendys
                >6'3
                >9" dick
                >make $100K/yr
                >210lbs, 9% bodyfat
                >eat high carb zero fat diet

              • 2 months ago
                Anonymous

                Prove it

    • 2 months ago
      Anonymous

      to be honest ketoschizo (the real one) ruined /fat/ and if you told him to fuck off he'd call you a vegan. I eat a pound of meat a day minimum but I'm a vegan.

      • 2 months ago
        Anonymous

        >I eat a pound of meat a day minimum but I'm a vegan.
        I'm sorry. What?

        • 2 months ago
          Anonymous

          According to the real ketoshizo anyone who eats anything that comes from plants is a vegan shill

          • 2 months ago
            Anonymous

            Excuse me, according to who exactly?
            Tell me, is this "ketoschizo" in the thread with us right now?

            • 2 months ago
              Anonymous

              you must be new here

              t. eri

              • 2 months ago
                Anonymous

                YOU must be new here. Just because I didn't post an image with le funny psychiatrist dog you absolutely don't understand what I'm saying. This is totally going on r/wooosh. Say hi to reddit, newfag

            • 2 months ago
              Anonymous

              According to a very vocal gay that used to spam his schizo shit on /fat/ threads. He's the reason keto became so hated here.

          • 2 months ago
            Anonymous

            animals eat plants, or eat other animals which either ate plants or somewhere down the line got nutrition from plants
            therefore everything comes from plants, checkmate atheists

    • 2 months ago
      Anonymous

      It fell out of IST's favour a few years back, ketoschizo (not the namefagging parodyfag) remains, maybe some other diehards too. Pink salt gayry were its death throes when /keto/ tried to make it work.

      Why do people hate keto so much? I’ve been on it for two weeks and am having great results.

      • 2 months ago
        Anonymous

        vegans think its annudah shoah and the ketoschizo (the real one not the namefag) is really annoying

      • 2 months ago
        Anonymous

        Yeah you do have "great results" in so short time since it squeezes water out of you, not fat, you input more fat than you lose on keto diet and end up worse. It's such a dumb meme and everyone hates it because everyone's done it.

      • 2 months ago
        Anonymous

        >two weeks

      • 2 months ago
        Anonymous

        It's one of those things that depends on the person and their execution of it
        > as with other diets it can be unhealthy if you don't plan or use lots of processed foods to adhere to it
        > many people use keto as a temporary fix to lose weight then go right back to what made them fat again
        > people with insulin sensitivity issues will profit off it way more
        > there are doubts it's healthy long term, e.g. red meat being linked with cancer, potential cardiac problems, potential micronutrient deficiencies, other strains on the body

    • 2 months ago
      Anonymous

      probably oranges and peaches

      i wouldnt do keto forever just rely more on animal foods than fruit, juices, honey, and especially vegetables. learn rely on your hunger since animal sources are very filling and sugar and carbs make you hungry. carbs helped me gain weight again which i needed because im not a whale. i dont get why these shizos will rave and constantly strawman about it everyday but this is also IST so theres also a good answer for you

      It's one of those things that depends on the person and their execution of it
      > as with other diets it can be unhealthy if you don't plan or use lots of processed foods to adhere to it
      > many people use keto as a temporary fix to lose weight then go right back to what made them fat again
      > people with insulin sensitivity issues will profit off it way more
      > there are doubts it's healthy long term, e.g. red meat being linked with cancer, potential cardiac problems, potential micronutrient deficiencies, other strains on the body

      >red meat linked with cancer
      shit """ study""" that proves nothing especially evidenced by every primitive tribe ever that would never hesitate to consume flesh regardless of source
      >micronutient deficiencies
      meat has more nutrients than ANY vegetable or fruit or assortment of the two. liver, heart, brains, and blood to name a few will make it impossible to have nutrient deficiencies. cancer has nothing to do with meat and everything to do with the oxidation of PUFAs and chronic stress as evidenced by america's decreased consumption of meat and increase of foods high in PUFAs and grains
      > as with other diets it can be unhealthy if you don't plan or use lots of processed foods to adhere to it
      what the fuck? processed food is necessary now?

  10. 2 months ago
    Anonymous

    potatoes > bulgar > quinoa > couscous > beans > rice > pasta > bread > fruit > pastries

  11. 2 months ago
    Anonymous

    potato lentil curry pic somewhat related no broccoli in my recibe

    • 2 months ago
      Anonymous

      VERY based

      bros I had a giant bowl of rice and black eyed peas earlier. wrestling felt easy because I was loaded with STARCH

    • 2 months ago
      Anonymous

      got DAMN that looks based

    • 2 months ago
      Anonymous

      g0d tier

      i make something similar but using chickpeas instead of lentils.

  12. 2 months ago
    Anonymous

    Fruit, potatoes, milk, sometimes fried beans just for the flavor.

  13. 2 months ago
    Anonymous

    Homemade fresh bread with butter and a slice of gouda, maybe with some hot cocoa. Its like crack, I will never give it up.
    And potatoes, always potatoes.

    • 2 months ago
      Anonymous

      BASED

    • 2 months ago
      Anonymous

      based

    • 2 months ago
      Anonymous

      ultra based

  14. 2 months ago
    Anonymous

    Mollete, a type of bread.

    • 2 months ago
      Anonymous

      Based andalusian appreciator

  15. 2 months ago
    Anonymous

    What would be the healthiest carb? Fruits and veggies?

    • 2 months ago
      Anonymous

      Potatoes.

      • 2 months ago
        Anonymous

        sweet potatoes skin on baked/steamed snd then ate cold.

  16. 2 months ago
    Anonymous

    Sproutchads WYA

    • 2 months ago
      Anonymous

      I love sprouts but i get super gassy

  17. 2 months ago
    Anonymous

    Cheap and versatile

  18. 2 months ago
    Anonymous

    Potatoes for macros, alfredo for carb meal

  19. 2 months ago
    Anonymous

    Fav carb? Steak.

    Take the meat pill you weak carb fag.

    • 2 months ago
      Anonymous

      my guy, some of us can't afford steak 3 times a week

      • 2 months ago
        Anonymous

        frozen ground beef patties

    • 2 months ago
      Anonymous

      Post body, I enjoy steak and fish, but ain’t nothing wrong with carbs tbqh, I even enjoy a beer or two every now and again, carbs make you more explosive and help you refuel after athletic performances, they’re great

      • 2 months ago
        Anonymous

        lol i'm like 25% body fat. and eat carbs too. I just have to inspire people to eat meat, cause it's helped with my work outs and well-being. I'm chubby right now cause I spent the last school year not working out, drinking, and not really being serious about diet.

        inb4 fat-fuck, this isn't my first rodeo, gearing up to be more active, but uni comes first, sadly.

        • 2 months ago
          Anonymous

          Some good advice for you lad, protein is good, but don’t shy away from carbs, complex carbs loaded with fiber are great for a cut and help you stay full and improve performance when combined with good protein sources and a bit of good fat like butter or olive oil. Overly restrictive diets don’t work and tend to lead you to failure, it’s better to have sustainable lifestyle changes that allow you to maintain your goal body and weight instead of having to make extreme shifts

          • 2 months ago
            Anonymous

            I've dealt with the repercussions of being raised on a soda and shit diet. When I was like 20 I fell for the CICO meme when I was lifting. I drank a bunch of fruit juice and shitty protein drinks thinking they were healthy, 'cause calories are the only thing that matters' shit-take, only to just become a fat, weak, fuck. Was most likely prediabetic or diabetic, and I thought 80g of protein was a lot. Just saying I wish someone told me back then to just eat more meat, as carbs won't do anything if you don't have a base to work with.

            After spending near a decade flipping from vegetarian, to vegan, even dipping into raw vegan I've finally found a diet that works for me. Contrary to popular environmentalism.

            • 2 months ago
              Anonymous

              How did you got fatter by eating less calories than you burn?

              • 2 months ago
                Anonymous

                He probably ate more than he thought, because he was miserable on actual deficit, no wonder, considering the diet.

              • 2 months ago
                Anonymous

                Body recomposition.

                This was a meal I had a few weeks ago with my favorite carbs included
                >fruit
                >honey
                >orange juice
                It was great. That's beef heart too. Fucking tasty.

                gotta work on that sear.

    • 2 months ago
      Anonymous

      I love steak but only eating steak is retarded for health (unless you have some gay autoimmune disease) and especially performance

      T. 90kg 10%bf 2/3.5/4/5 eating meat, honey, fruit, rice, eggs and some vegetables

  20. 2 months ago
    Anonymous

    I dont give a fuck about any health benefit of keto but it fixed my bacne zits so idk

  21. 2 months ago
    Anonymous

    white rice is my go to daily, but i love whole wheat pasta and barley. hearty grains ftw

  22. 2 months ago
    Anonymous

    for me, it's Haagen-Dazs or the whole foods 365 ice cream

  23. 2 months ago
    BuffPuppy

    Potatoes and popcorn. Both with a lil bit of butter

    • 2 months ago
      Anonymous

      I’ll make you all the potatoes and/with popcorn you want if you would marry me…

      • 2 months ago
        BuffPuppy

        Yall make a convincing argument

        popcorn is god tier.

        Straight up. I've been having it every night while I finish berserk and it's just so good

        • 2 months ago
          Anonymous

          are you Texan or Southern or Albertan to be saying “yall”? dont appropriate my culture please <3

          • 2 months ago
            BuffPuppy

            Eat my balls

            • 2 months ago
              Anonymous

              ok gladly :3
              can i c

    • 2 months ago
      Anonymous

      popcorn is god tier.

      • 2 months ago
        Anonymous

        apprently theres a rare gene that makes popcorn, the very smell of it, the thought of it, repulsive to humans and i've definitely got it. i have thrown up in movie theater lobbies having to smell too much of it, the vile all-consuming stench of slightly burnt plant matter and fake butter, absolutey horrible

        also corn is bio-engineered goyim-feed so that's probably why, i'm only like 5% amerimutt

  24. 2 months ago
    Anonymous

    I love mixing whole wheat flour, cinnamon, ginger, some fruit and boiling water into a big bowl. Fast to prepare, cheap af, awesome macros and perfect for filling your non-protein caloric budget.

    • 2 months ago
      Anonymous

      So a gruel of sorts? That's medieval sort of thing.
      Kinda tempted to try myself.

      • 2 months ago
        Anonymous

        Slave food, the original goyslop if you will

        • 2 months ago
          Anonymous

          Whole flour is nice, tho. Better and cheaper than the bullshit bread that is sold in groceries.

          • 2 months ago
            Anonymous

            Copeslop.

            • 2 months ago
              Anonymous

              lol
              Would try for novelty, tho.
              Most of normalfags are pretty much free-range slaves, so it would be fitting them, if not outright better than modern pigslop.

      • 2 months ago
        Anonymous

        Add an egg and make pancakes.
        Or at least use oats or barley. Wheat gruel is literal slave slop.

        I don't care if medieval people ate it. It's delicious and easy to prepare. 100g of whole wheat gruel is 102 kcal and 3.9 g protein. Cope it with some fruits and Hispanices (cinnamon and ginger is my favourite combo). It fits perfectly on my post workout meal. Also it's cheaper than oats on my country.

    • 2 months ago
      Anonymous

      Add an egg and make pancakes.
      Or at least use oats or barley. Wheat gruel is literal slave slop.

  25. 2 months ago
    Anonymous

    Jasmine/basmati rice, white/sweet potatoes, sourdough bread, pineapple juice, squash. That’s it really.

  26. 2 months ago
    Anonymous

    I once met a keto guy who told me not to eat carrots and that's when I knew it was bullshit

    Any diet that tells you not to eat carrots must be bullshit.

    Same goes for vegans and liver.

    • 2 months ago
      Anonymous

      Lol

  27. 2 months ago
    Anonymous

    Nice work boys enjoy your no nutritional value goyslop. Quick consume another 200g of carbs before your 70kg bench press you absolutely need it. Don't forget to load up on pre workout and protein powder then shovel another 400g of carbs in within the hour or you'll lose your gains.

    • 2 months ago
      Ketoschizo

      Oh my God this so much much!! Haha I'm such a carnivore!!

    • 2 months ago
      Anonymous

      ketolard cope

    • 2 months ago
      Anonymous

      Haha post body (you won't)

  28. 2 months ago
    Anonymous

    Kodiak Cakes on Saturday mornings.

    • 2 months ago
      Anonymous

      I tried these they didn't have a great texture

      • 2 months ago
        Anonymous

        They're better if you make them with milk tbqh, with water they're too chewy.

  29. 2 months ago
    Anonymous

    Anything pasta related

  30. 2 months ago
    Anonymous

    Insulin is an ANABOLIC STEROID

    Carbs are cheating, roidtrannies

  31. 2 months ago
    Anonymous

    This was a meal I had a few weeks ago with my favorite carbs included
    >fruit
    >honey
    >orange juice
    It was great. That's beef heart too. Fucking tasty.

    • 2 months ago
      Anonymous

      >literal raw meat
      Gross

    • 2 months ago
      Anonymous

      brother if you eat raw meat consistently there a 100% chance you have contracted parasites.

  32. 2 months ago
    Anonymous

    https://old.reddit.com/r/veganketo/

    vegans can be keto too

    • 2 months ago
      Anonymous

      Ahahhahahahaaha

  33. 2 months ago
    Anonymous

    Back again to remind my little gruel eaters to get that 4th and 5th meal in. Can't possibly give your digestive system a rest for a few hours or you won't grow. I know you guys must need it after spending 6 days a week at the gym doing hundreds of reps of bullshit. Don't forget to watch Derek's new video - it's an education after all and take your supplements before bed. Maybe tomorrow your boyfriend will cook you some protein brownies.

    • 2 months ago
      KetoSchizo

      Oops forgot my tripcode, stay GRUELLERS you fucking VEGANS!!!!1

      • 2 months ago
        Anonymous

        There's more than one carb hater on this board

        Mixing carbs and fats activates the randle cycle

    • 2 months ago
      Anonymous

      I eat 2 meals a day usually, why would I eat 5?

  34. 2 months ago
    Anonymous

    Right now purple sweet potatoes, love those colorful, bready bastards. Though speaking of bread I've been making some delicious sour rye bread too.

  35. 2 months ago
    Anonymous

    If you haven't swapped those refined sugars and refined carbs for whole grains, you're literally living life on lardmode.

    • 2 months ago
      Anonymous

      Whole grains make no difference. Might as well eat refined grains they taste better and are more nutritious because fortified

      • 2 months ago
        Anonymous

        They are proven to spike your blood sugar less abruptly. Brown rice in particular has something like 7 times the fiber of white rice.
        And honestly? I do enjoy the taste of whole grain things. It's shocking because even when the pasta aisles in my grocery store were cleaned out back in 2020 when the pandemic hit, there was always still whole wheat pasta. I guess there's just something about it that lardos can't stand.

        • 2 months ago
          Anonymous

          Who cares if insulin spikes, it's supposed to do so to get glucose out of blood and into the cells. If blood sugar remains high well then you have a problem.

  36. 2 months ago
    Anonymous

    Keto a fad diet, on par with juice cleanses and the Blood Type diet.
    Anyone who doesn't realize this is just going to eventually, a few years down the line, burn all those books they bought and clear their browser history of all those articles they looked up. Then they will hope that their family and friends don't find out and laugh at them for falling for that nonsense.

  37. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      I’ve never seen non-Texas shaped waffles. Weird

  38. 2 months ago
    Anonymous

    White rice. Particularly sushi rice. Serve it up with some canned tuna fried in a pan and you got yourself a filling meal in less than 5 minutes

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