Ketotards, care to explain your self?

Ketotards, care to explain your self?

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  1. 1 year ago
    Anonymous

    I'm on keto and perfectly fine.

    • 1 year ago
      Anonymous

      >perfectly fine
      homosexual

    • 1 year ago
      Anonymous

      You look vile. Like the worst kind of androgyny possible.

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      are you on estrogen? Cuz you titmog me and I'm on estrogen

    • 1 year ago
      Anonymous

      why do you have breasts?

    • 1 year ago
      Anonymous

      You're right, you're perfectly fine, baby girl. I'm sure you taste perfect too.

    • 1 year ago
      Anonymous

      nice breasts, my dude, lemme get a suck in

    • 1 year ago
      Anonymous

      FRICK! My body literally unironically looks like

      Anons, I need help! I don’t what to do.
      I try to eat a lot of protein and I lift for hypertrophy 6 days a week and I still look like this.

      I’m losing hope.

    • 1 year ago
      Anonymous

      How long have you been on keto? And what exercise do you do?

    • 1 year ago
      Anonymous

      succulent breasts, bro

  2. 1 year ago
    Anonymous

    Listen, I love being a good goy as much as the next guy.
    But if this dude tells me how to be healthy and fit, I'd rather listen to Liver King

    • 1 year ago
      Anonymous

      >Michael Gregor
      Have you actually seen was this c**t looks like? He's a soi boy liberal homosexual and that's being nice. Anyone who can look at him and take his advice on health and nutrition has no hope in this world

      He doesn't look unhealthy though? Who are you supposed to listen to? A red faced roider that could potentially die any day from cardiac arrest or kidney failure?

      • 1 year ago
        Anonymous

        >He doesn't look unhealthy though?
        Looks like a balding rat though
        Physiognomy is always at least 70% right

        • 1 year ago
          Anonymous

          >Undermine exercise efforts and muscle shrinkage
          How would this c**t know? Look at him. He's 50 years old and looks like late 60s, he looks like he has little to no testosterone. In what world is that considered healthy. My dad is 70 next year. Looks younger than him and he has never once dieted. Not saying he's healthy but imo he looks healthier than this israelite

          • 1 year ago
            Anonymous

            Replied to the wrong c**t sorry, ment for (you)

            [...]
            He doesn't look unhealthy though? Who are you supposed to listen to? A red faced roider that could potentially die any day from cardiac arrest or kidney failure?

          • 1 year ago
            Anonymous

            To be fair, you need to compare Dr Greger to people his age of a similar ethnicity. He's clearly just an ugly dude, but vs Harvey Weinstein he looks the picture of health.
            You wouldn't compared a Chinese Great Crested to a Beagle to see if it looked healthy or not, so why do the same with humans?

            • 1 year ago
              Anonymous

              Are you seriously saying I can't look in the mirror and tell that my diet is better because I'm white? Your defense for veganism is white supremacy?

              • 1 year ago
                Anonymous

                moron moment. You're saying Dr Greger looks unhealthy. Compared to what? Compared to whom?

              • 1 year ago
                Anonymous

                Compared to 70 year old cancer patients.

              • 1 year ago
                Anonymous

                just about every health-conscious 50yo ive ever met

              • 1 year ago
                Anonymous

                Compare him to his peer group: 50-something israeli men. He has a clear, even complexion, indicating low inflammation and good circulatory health.
                Health is not synonymous with high muscle mass.

              • 1 year ago
                Anonymous

                >a clear, even complexion
                jesus christ, that's a new low even for you guys

              • 1 year ago
                Anonymous

                Yeah you're right anon, he would look much healthier with reddish, leathery, blotchy, blemished, inflamed roider skin.

              • 1 year ago
                Anonymous

                I have a clear complexion and I eat nearly a kilogram of meat every day.

              • 1 year ago
                Anonymous

                Wow you have the same skin as a 50-year old vegan doctor
                what a win

              • 1 year ago
                Anonymous

                Skin is a good inidcator of health. Keto trannies like Liver king, Saladino, Baker all have red skin and burst capillaries. High blood pressure and histamine overload does that.

              • 1 year ago
                Anonymous

                Vegans have terrible skin. One of the most common ex-vegan testimonials is skin improvements.

                Baker and Saladino are very pale. Liver King is a big time roider. So I don't know what point you are making. I could list off several vegan influencers with horrific skin, notably the freak Greger himself.

              • 1 year ago
                Anonymous

                Baker has frickin awful skin compared to Greger

              • 1 year ago
                Anonymous

                >roiding but not fixing teeth
                that keto brainfog in full effect

              • 1 year ago
                Anonymous

                It’s the tanning moron.
                >be israelite who spends 95% of his life inside
                Vs
                >be red blooded white man who has been in the sun for 50 years
                Hardly a surprise. Keto is still moronic though

              • 1 year ago
                Anonymous

                >Baker and Saladino are very pale
                Not really. They both have a lot of visible sun damage.

                https://i.imgur.com/DpK08jJ.jpg

                Baker has frickin awful skin compared to Greger

                >Baker has frickin awful skin
                From tanning, not diet.

              • 1 year ago
                Anonymous

                When a healthy person gets exposed to sun they do get tanned. Those morons are not tanned at all, they are just perma red. Like their skin isn’t working properly.

              • 1 year ago
                Anonymous

                Carnivores don't eat much carotenoids and if they're white, their skin doesn't have much melanin so the only skin colorant left is blood

                In Saladino's case he gave himself iron overload with his bizarre fruit+meat diet so his skin is also getting wrecked from iron oxidation and his paranoia about sunscreen

                Maybe he should have watched Greger's video about the interaction between vitamin C and iron

              • 1 year ago
                Anonymous

                yeah I'm aware that vegans say that a lot. I just read it as an indication that they're running out of real things to say.

                >w-well that guy's skin is red

              • 1 year ago
                Anonymous

                >yeah I'm aware that vegans say that a lot.
                Not just vegans saying it
                https://www.sciencedirect.com/science/article/abs/pii/S0531556507001635?via%3Dihub
                >The skin as a mirror of the aging process in the human organism--state of the art and results of the aging research in the German National Genome Research Network 2 (NGFN-2)

                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
                >Discovering the link between nutrition and skin aging
                >Skin has been reported to reflect the general inner-health status and aging. Nutrition and its reflection on skin has always been an interesting topic for scientists and physicians throughout the centuries worldwide. Vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts have been reported to possess potent anti-oxidant properties and have been widely used in the skin care industry either as topically applied agents or oral supplements in an attempt to prolong youthful skin appearance.

              • 1 year ago
                Anonymous

                yeah but carnies dont really have bad skin. better than vegans wrinkly faces on the whole

              • 1 year ago
                Anonymous

                Post one of a similar age to Greger with better skin

              • 1 year ago
                Anonymous

                shawn baker already has better looking skin than greger, no need to find any more

              • 1 year ago
                Anonymous

                Can you point to any vegans with that persistent red skin syndrome? Now that you wanted to slide attention elsewhere from how carnitards look like…

              • 1 year ago
                Anonymous

                yeah but they're all like redneck tan too. people say roids make people's skin look old but I think that's just bodybuilders getting baked and tan

              • 1 year ago
                Anonymous

                Wow, he can circulate blood all the way through 60kg of low output yiddish garbage. I'm so impressed.

              • 1 year ago
                Anonymous

                me

              • 1 year ago
                Anonymous

                Are you 50yo?

            • 1 year ago
              Anonymous

              >to be fair, you need to lower your standards
              I won't israelite

      • 1 year ago
        Anonymous

        >He doesn't look unhealthy though?

        • 1 year ago
          Anonymous

          He looks like he had shit genetics and obviously doesn't lift but you can't his cardiovascular health, organ health, blood profiles, etc from that image

      • 1 year ago
        Anonymous

        49 and looks 69

        • 1 year ago
          Anonymous

          It's literally just the baldness.
          Look at his skin, now compare to the skin of Shawn Baker

      • 1 year ago
        Anonymous

        I will listen to the nice israeli man, thank you very much

      • 1 year ago
        Anonymous

        Greger is all right but dude has obviously never lifted a day in his life

        At least he most definitely did not destroy his skin with iron poisoning like Saladino

        • 1 year ago
          Anonymous

          saladino spends too much time in the sun, i've even seen him surfing at like 12 pm, no amount of dietary change will let you get away with it scot free. i live in the tropics and Saladino has the same skin conditions as the coolies who spend 8 hours in the sun

      • 1 year ago
        Anonymous

        Do you realize he is in his 40's in this picture?

      • 1 year ago
        Anonymous

        False dilemma but I'd listen to a roider for dietary advice before some upbooted science by a guy looking like that.

    • 1 year ago
      Anonymous

      >trust the science goy

      • 1 year ago
        Anonymous

        What a grotesque creature

      • 1 year ago
        Anonymous

        Irrelevant screenshot posted by deranged moron.

        • 1 year ago
          Anonymous

          It's literally the guy this thread is about you moron.

        • 1 year ago
          Anonymous

          you mad, booster boi?
          HAHAHAHAHA

    • 1 year ago
      Anonymous

      You may not like it, but this I what peak performance looks like.

      • 1 year ago
        Anonymous

        lmao he isn't even a healthy weight
        do americans really think this is an acceptable body for any age?

      • 1 year ago
        Anonymous

        Take note of this picture. These types always try and take picrures like this. Staring slack eyed into the camera with their repulsive disrespectful bodies just slobbed out. "I'm ok with this. Are you? You should be" is what they try to convey, but it always just looks like someone who's incredibly sick getting and has the faculties of a lobotomy victim.

        • 1 year ago
          Anonymous

          Reminds me of pic related

    • 1 year ago
      Anonymous

      >Michael Gregor
      Have you actually seen was this c**t looks like? He's a soi boy liberal homosexual and that's being nice. Anyone who can look at him and take his advice on health and nutrition has no hope in this world

      science doesn't change based on who reports it

      • 1 year ago
        Anonymous

        >science
        Lol

        • 1 year ago
          Anonymous

          It actually does because it's possible to cherrypick your sources. In something like nutrition, you're very likely to find papers with contradictory results.

          It does though. People can't replicate other peoples results. It's a whole thing. They call it the replication crisis.

          reality is real

      • 1 year ago
        Anonymous

        It actually does because it's possible to cherrypick your sources. In something like nutrition, you're very likely to find papers with contradictory results.

        • 1 year ago
          Anonymous

          Untrue. You won’t find a single paper demonstrating that eating more meat improves your health or eating more saturated fat reduces your heart disease risk.

          • 1 year ago
            Anonymous

            multiple RCTs show that saturated fat is healthier than vegetable oils or carbohydrates

      • 1 year ago
        Anonymous

        It does though. People can't replicate other peoples results. It's a whole thing. They call it the replication crisis.

        • 1 year ago
          Anonymous

          Has nothing to do with anything

      • 1 year ago
        Anonymous

        When you have the result you want already in mind, and then try every sneaky way to "prove" it through mental gymnastics, wordplay, and leaps of faith- it ceases to be the scientific method.

      • 1 year ago
        Anonymous

        He's not just ugly he also looks unhealthy

      • 1 year ago
        Anonymous

        true. science is garbage no matter who reports it. 99% of all nutrition studies are of such poor quality, they are indistinguishable from any random guess.
        that said, keto is still a cult and still doesn't work.

    • 1 year ago
      Anonymous

      You can't lose muscle if you never had any to begin with.

    • 1 year ago
      Anonymous

      Even his sunflower is shriveled up.

  3. 1 year ago
    Anonymous

    >Michael Gregor
    Have you actually seen was this c**t looks like? He's a soi boy liberal homosexual and that's being nice. Anyone who can look at him and take his advice on health and nutrition has no hope in this world

    • 1 year ago
      Anonymous

      He also looks like a israelite

  4. 1 year ago
    Anonymous

    >I already mentioned the shrinkage of measured muscle size among CrossFit trainees.
    >CrossFit
    >Some of the case reports of children on keto diets are truly heart-wrenching.
    >Children
    >Why not tell people to smoke? Cigarettes can cause weight loss too, as can tuberculosis and a good meth habit

  5. 1 year ago
    Anonymous

    Vegans lie to save animals.
    To them, it's a religion, not a lifestyle.

  6. 1 year ago
    Anonymous

    He's anti-fluoride though, so partly based?
    Got to respect the guy for following the data on this, even when it went againt his previously held beliefs.
    IST likes to clown on the guy but he's interested in healthspan, not looksmaxxing or strengthmaxxing

  7. 1 year ago
    Anonymous

    Not surprising, it's still great for weight loss but no point doing it all year

  8. 1 year ago
    Anonymous

    ah yes let me take my nutrition advice from a paid shill on twitter because he went to college for 5 years to become a doctor
    he sure must have learned a lot looking at his miserably average body

  9. 1 year ago
    Anonymous

    FYI the authors of that study are:
    Ari Shekelstein
    Yuval Schlomowitz
    And Lenny Nunezvaz

    • 1 year ago
      Anonymous

      Those names sound made up.

  10. 1 year ago
    Anonymous

    Says the fricking loser who has never lifted a weight or weight trained in his whole life and does a study on 90 year old women who he gets to lift one gram of sugar as a workout then points and goes looookkk meat doesnt workkk

  11. 1 year ago
    Anonymous

    hmmm

  12. 1 year ago
    Anonymous

    >shows a ripped dude preparing steak
    ???

  13. 1 year ago
    Anonymous

    >pic of Michael greger
    Yeah, no, I think I'll go to other sources thank you very much.

  14. 1 year ago
    Anonymous

    My wife struggled with weight loss after having kids. One thing that broke her plateau is just eating a carnivore diet. She was still able to train in the gym, keep her little woman gains, and lose fat.

    I never talked her into it, that’s just what she wanted to do. She would have lost boat loads more weight going vegan, BUT, she enjoys eating meat more than vegetables and stuff. And I believe when you go down the vegan route, boy will you lose weight, but it’s coming off everything. Muscle, bone, fat, connective tissue, brain cells (judging off how most vegans behave), and it if doesn’t seem wise to do unless you’re just doing some extreme dieting.

    Anyways, she’s happy with what she did. I am too. Veganism is probably a useful tool if someone can step out of the purely ideological box that usually leads them there

    • 1 year ago
      Anonymous

      Based sensible poster.

    • 1 year ago
      Anonymous

      >My wife struggled with weight loss after having kids. One thing that broke her plateau is just eating a carnivore diet.
      All 3 gym thots at my gym got back to normal weight after pregnancy without the use of meme diets. I bet your wife is all up on instragram posting about her carnivore diet. Reason she is doing that is for attention. Sorry for the cynical take. Devils advocate

      Based sensible poster.

      does "extreme diet" sensible

      • 1 year ago
        Anonymous

        My wife doesn’t have Instagram you incredible dumbass

        • 1 year ago
          Anonymous

          you mad you little b***h?

          • 1 year ago
            Anonymous

            >oh no someone called me out!
            Cry more moron.

            • 1 year ago
              Anonymous

              how is someone "called out"?

              • 1 year ago
                Anonymous

                >make shit up
                >get called a dumb ass
                >called out
                Simple as

          • 1 year ago
            Anonymous

            >My wife struggled with weight loss after having kids. One thing that broke her plateau is just eating a carnivore diet.
            All 3 gym thots at my gym got back to normal weight after pregnancy without the use of meme diets. I bet your wife is all up on instragram posting about her carnivore diet. Reason she is doing that is for attention. Sorry for the cynical take. Devils advocate

            [...]
            does "extreme diet" sensible

            >this is your average alpha male.

    • 1 year ago
      Anonymous

      >unironcally shilling veganism
      Wtf? This is the worst thing you can fricking do. You either eat plants or things made in a lab from plants. Humans are not designed to eat that. You're correct in saying you lose weight in everything. Vegans look like they age 20 years in less than 5. Congrats on finding a wife who isn't moronic but just know she's the smart one in the relationship.

  15. 1 year ago
    Anonymous

    Not only do I eat keto, but I also do regular fasts of 24-48 hours. The benefits have been too good for me, and frankly even if they weren't, it makes anons COPE and SEETHE, and that's worth destroying my body for 😉

    • 1 year ago
      Anonymous

      >keto and fasting makes idiots cope and seethe
      Uhh... no? Idiots are the ones doing keto and fasts.

      • 1 year ago
        Anonymous

        I'm not the one making threads and arguing with them about it. These ketoCHADS live in your head rent free, and that makes me quite happy.

  16. 1 year ago
    Anonymous

    who gives a frick you absolute fricking morons? why would you care what he looks like instead of looking health-outcome data of whatever study he's citing and attacking that? would you also stop drinking water if an ugly DYEL told you that water is necessary to live?

    • 1 year ago
      Anonymous

      but muh epidemiology

    • 1 year ago
      Anonymous

      >why would you care what he looks like instead of looking health-outcome data of whatever study he's citing and attacking that?
      Anglo culture of bullying, also, ketolards don't really have any arguments, so they go for insults. Occam's razor. Same thing as "post body", really.

      • 1 year ago
        Anonymous

        >Anglo culture of bullying
        >ketolards
        >they go for insults

        uh-huh

    • 1 year ago
      Anonymous

      The israelite cries as I strike him.

      • 1 year ago
        Anonymous

        The white man smiles his gleeful colonial racist smile as he strikes them. Will the world ever know peace from this white demon?

        • 1 year ago
          Anonymous

          I'm projecting a racism field around this entire thread right now.

        • 1 year ago
          Anonymous

          N

          • 1 year ago
            Anonymous

            Are you moron? He's a israelite, not a Black person.

            • 1 year ago
              Anonymous

              Doesn't matter, both equally detrimental

              • 1 year ago
                Anonymous

                One's a cannibal and the other's an idiot. There is a difference.

            • 1 year ago
              Anonymous

              I

  17. 1 year ago
    Anonymous

    im going plant based for this lent. i will say good bye to my gains for sure, but how do i keep some? beans?

  18. 1 year ago
    Anonymous

    Why use a pic of meat and spices for a keto diet thread? Most calories in a keto diet come from fat.

  19. 1 year ago
    Anonymous

    All you need to do is look at a side by side of Greger and Baker. You don't even have to look into his claims, which are all ridiculous pseudo-science. You have to be legitimately stupid (like most women) to go vegan.

  20. 1 year ago
    Anonymous

    >that thumbnail
    Nope.

  21. 1 year ago
    Anonymous

    Show me on the doll where keto touched you anon

  22. 1 year ago
    Anonymous

    >
    Pretty obvious to anyone whose actually done it and isn't in denial
    I did steak and eggs diet before and lifting just sucked
    like I could do alright but I couldn't push myself and wore out faster
    I was definitely adapted I did it for like 8 months
    carbs just give you that extra oomph though like a turbo mode
    and obviously build muscles better than just fat and protein

    become an omnivore chad
    it's what was always meant to be
    a winner

    • 1 year ago
      Anonymous

      You're right. Keto is skilled because nobody lifts. Men with muscle eat all the fat and protein that ketogays eat and then they eat carbs too.

      • 1 year ago
        Anonymous

        Which is why keto works non-lifters.

        • 1 year ago
          Anonymous

          Yes it does. But if you're shilling it you're a fatass or a former fatass and you don't lift and you need to get off my board.

  23. 1 year ago
    Anonymous

    hallo? based department?

    • 1 year ago
      Anonymous

      are steroids vegan?

      • 1 year ago
        Anonymous

        actually yes

  24. 1 year ago
    Anonymous

    ive been on keto to cut, and bulking with the same keto diet plus MILK. rate my everyday brunch meal
    >1 cup cabbage sauted in butter
    >4 eggs
    >some cheese
    >mix egg yolks into 3/4 cup yoghurt
    >salt pepper red pepper garlic powder dill

    • 1 year ago
      Anonymous

      He doesn’t know cabbage is high in estrogen lol

  25. 1 year ago
    Anonymous

    >incomplete nutrition leads to health problems
    Incredible, entirely unforeseen

    • 1 year ago
      Anonymous

      carnivore provides all needed nutrients

  26. 1 year ago
    Anonymous

    yeah no shit
    anyone that actually works out and has even a rudimentary understanding of cellular energy pathwatys realizes keto is moronic, its for epileptics and sedentary lardasses

  27. 1 year ago
    Anonymous

    Just eat >>SOME<< carbs on your resting days, eat a bit more on your exercise days.
    Not rocket surgery, morons.
    Most amerilards could probably cut their carb intake by 75% and substitute it by protein and fats and probably suffer no ill effects, on the contrary, they would probably benefit from eat.
    Also, no grains or seed oils.

  28. 1 year ago
    Anonymous

    I go by what the science tells me and I only eat refined carbs and hydrogenated oils now

  29. 1 year ago
    Anonymous

    >bone loss
    the frick?
    >yeah doc i just woke up and my bones were gone

    • 1 year ago
      Anonymous

      Lol
      But by bone loss they mean demineralization and a decrease in density, like in the case of osteoporosis. They don't mean that half your femur just frickin goes missing overnight kek.

      • 1 year ago
        Anonymous

        If only that were the case, my boy...

        You see, when a human being enters a metabolic state of ketosis, it gives off a stench, a vile stench, although it isn't detectable by us.. I imagine you see where this is leading.

        Goodbye

        • 1 year ago
          Anonymous

          >they're coming for your bones
          oh no

  30. 1 year ago
    Anonymous

    Moshi moshi moshe

  31. 1 year ago
    Anonymous

    that is definitely not a israelite for sure!

  32. 1 year ago
    Anonymous

    I've never been more lean and shredded than when I'm near the like, the 2 or 3 month mark on keto (and then I stop cuz I have nowhere else to go from there).

  33. 1 year ago
    Anonymous

    >best known for his advocacy of a whole-food, plant-based diet
    Well, what are you waiting for anon? Go eat the soi and live a healthy life under the guidance of Dr Greger. I am sure his studies were very well designed and thorough.

  34. 1 year ago
    Anonymous

    >The color of our skin should not determine the length and quality of our lives
    wow, three posts into his twitter nad he has already got diversity posts! This is definitely not a red flag at all. Good luck anon! God speed!

  35. 1 year ago
    Anonymous

    Problem is most people who shill keto are roided out of their fricking mind and larping that keto and not their gorilla test levels are the cause of their gains.

  36. 1 year ago
    Anonymous

    Keto is obviously shit for bulking but no one says you should use keto for bulking

  37. 1 year ago
    Anonymous

    Daily reminder:

    >Correlation does not equal causation.
    >Statistical 'adjustment' is literally just fudging the numbers to suit your agenda.
    >Signal to noise ratio is always too high to make any scientific claims.
    >Conflicts of interest and publishing bias are everywhere.
    >Relative risk is irrelevant. The only thing that matter is the change in absolute risk across 100 person-years of intervention.

    Nutrition science is bullshit. Greger has never practiced medicine and has the musculature and bone density of a 90-year-old woman.

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