Food & Recipes

List Of Known Health Benefits Of Detoxing With Warm Turmeric Water

Turmeric is a remarkable spice with numerous health benefits for the human body. In this article you can read about the benefits of a natural medicinal drink called turmeric water, which is usually consumed warm and as a detox in the morning. All you need is warm water and turmeric — stir well. Here’s a list of known health benefits of turmeric water:

Fight Inflammation

Chronic inflammation can be causes by many diseases. Still, this spice has amazing anti – inflammatory properties and fights the inflammation much better than certain anti – inflammatory drugs.

Cardiovascular health

As a result of the health properties of curcumin, which is active agent in turmeric, there is an effect on plaque deposits and blood clots in the arteries. In 2011, the journal Biological and Pharmaceutical Bulletin published a study which revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. Experts discovered that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly improved by the supplementation with turmeric within a period of three weeks.

Brain health

According to one study, there is a significant link between the cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone, known as Brain – Derived Neurotrophic Factor (BDNF). In addition, experts discovered that curcumin has a beneficial effect on the levels of this hormone, so it effectively reverses some brain diseases or declines of the brain functions due to aging.

Relieves arthritis

A study conducted in 2012 showed that turmeric has stronger effects than diclofenac (Voltaren etc) used in treatments of pain and swelling in the joints.

Improves digestion

If you consume turmeric regularly, you can improve your digestion and stimulate the release of bile.

Liver protection

Turmeric has the ability to protect it from toxic damage and regenerate damaged cells. Also, it also stimulates the production of bile, boosts the gallbladder function, and reduces the engorged hepatic ducts.

Prolongs life and prevents aging

Free radical and inflammation are important factors for aging. Curcumin inhibits their activity.

Alkalizes the body

Due to its high alkaline content, it has positive effects on the body, and for example can prevent development of cancer.

Anti-cancer Properties

Last, but not least, because of the fact it is powerful antioxidant it prevents cell damage due to unstable molecules.

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