Help please, I dont get neither gains nor strenght.
I do jumping jacks, sit ups, ab crunch, push ups, and combinations of these, and lift 5-12kg every day. I have my own pace, my routine (I do a lot of reps in order to avoid injury, im 34 already). I do at home as I watch anime (I dont like gyms).
But I still don't improve.
Every day/every other day, 5 days a week, 60-90 min. I also cutting down carbs.
I still cant get past 15 knee push ups in a row. I still look like a skinny manlet. Im not sure.
Suggestions are appreciated.