>lactose intolerant >buy plant based protein >it's even more disgusting than whey fuck it. it's not worth it.

>lactose intolerant
>buy plant based protein
>it's even more disgusting than whey
fuck it. it's not worth it. if/when i finish it im never buying goypowder ever again

  1. 2 months ago
    Anonymous

    Just go with Whey, even the intolerant can tolerate it

    • 2 months ago
      Anonymous

      >source: my deepest bowel

    • 2 months ago
      Anonymous

      There's varying severity to lactose intolerance. Some of those lucky bastards still get to enjoy ice cream with only a few farts

  2. 2 months ago
    Anonymous

    Just eat food lmao

    • 2 months ago
      Anonymous

      bro i need 200g of protein a day. i would be fine if i can stomache goypowder and at least get 100g out of it but this shit is torture plus all the water you have to drink with it

      • 2 months ago
        Anonymous

        200 per day is pretty high but do-able. Pic related.
        Oh, let me guess?
        >waaaaaaaahhh I also have a tuna allergy

        • 2 months ago
          Anonymous

          no, tuna would be perfect but you can't rely on it to be your main source of protein as you'd very quickly get mercury poisoning. also i could probably get away with 150g of protein i just need something packed that i can stomache and won't fucking poison me to get at least 50% of my needs from

      • 2 months ago
        Anonymous

        You don't need 200g of protein lmao
        Unless you are huge which I doubt when u don't even know where to get protein from

        • 2 months ago
          Anonymous

          im 200lb 6'2"

          • 2 months ago
            Anonymous

            >200lbs
            >200g protein
            Big yikes

            And how much of that is lean body mass?

            • 2 months ago
              Anonymous

              idk my dyel weight was 180lb at about the same bf %

      • 2 months ago
        Anonymous

        Lmao you don't need 200g a day

        • 2 months ago
          Anonymous

          explain what you mean please

  3. 2 months ago
    Anonymous

    I've had a hard time digesting protein powders myself. I finally ended up with one that doesn't upset my stomach and make me feel bloated. Look into grass-fed whey and avoid artificial sweeteners. Mine uses Stevia as a sweetener.

    • 2 months ago
      Anonymous

      are you also lactose intolerant?

      • 2 months ago
        Anonymous

        Not sure. Too much milk can make me bloated, but don't really have issues with cheese, ice cream or yogurt.

        • 2 months ago
          Anonymous

          >don't really have issues with cheese, ice cream or yogurt
          i think these are lactose free. cheese and yogurt/skyr is for sure. i get farts and runny shits from whey and i think i get bloated and some acne

  4. 2 months ago
    Anonymous

    >brotein powder
    fucking moron

    • 2 months ago
      Anonymous

      at least say what's a better source

      • 2 months ago
        Anonymous

        Just eat enough calories. Protein is such a fucking meme.

        • 2 months ago
          Anonymous

          i have trouble eating at surplus that's why it's important for me to have at least my protein needs met first. plus i wanna stay lean-ish

          • 2 months ago
            Anonymous

            >plus I wanna stay lean-ish
            Staying lean became a joke when I transitioned more towards a high carb, moderate-low protein, low fat diet.

            I'm definitely under 15% bf right now and my dinner multiple times a week is 1lb of dried pasta (cooked obviously). I make my own oil-free tomato sauce.

            I eat 500-1000 calories of fruit throughout the day.

            • 2 months ago
              Anonymous

              Post body

  5. 2 months ago
    Anonymous

    >he doesn't know about egg white protein powder

    • 2 months ago
      Anonymous

      also you can probably handle whey isolate since it has way less lactose, but it's a little more expensive

  6. 2 months ago
    Anonymous

    .

  7. 2 months ago
    Anonymous

    Try taking whey with lactose free milk, my friend found that it seemed to help, something about lactase being in the milk

  8. 2 months ago
    Anonymous

    Why has tiny amounts of lactose bro. Just get isolate if you're allergic to it.

  9. 2 months ago
    Anonymous

    It’s not even bad, ur just retarded

    • 2 months ago
      Anonymous

      by taste whey is ok but you still have to chug a liter of water to get 80-100g of protein

  10. 2 months ago
    Anonymous

    Mix it with milk

  11. 2 months ago
    Anonymous

    Do you have autism? A guy in my gym has autism and he can't have vegan protein powder either because it sets off his spergy senses.

    • 2 months ago
      Anonymous

      no it jus taste disgusting

  12. 2 months ago
    Anonymous

    .

  13. 2 months ago
    Anonymous

    I have to say, lactose is probably the ultimate brainlet check. Like there are tons of isolate products and lactose free milk products, hell they even make pills that contain the enzyme to break down lactose that you just take before ingesting it.

    But still, retards hurt themselves. I had a friend who had constant diarrhea because he insisted on drinking tons of non-filtered, non-lactose removed milk. I told him to stop doing that and he was amazed that his diarrhea stopped.

    tl;dr OP is mentally retarded and should kill himself

  14. 2 months ago
    Anonymous

    Why don't you eat superior protein like eggs/meat? Do you enjoy being inferior dyel?

    • 2 months ago
      Anonymous

      i need 150 to 200g of protein a day

      • 2 months ago
        Anonymous

        Well 150g is semi acceptable probably still too high because you sound dyel

        • 2 months ago
          Anonymous

          im over intermediate and 15% bf

          • 2 months ago
            Anonymous

            So dyel just like I thought
            You need around 100-120 tops
            At that point other macros are more beneficial but yeah keep downing that disgusting garden gnome powder

            • 2 months ago
              Anonymous

              please explain what you mean here

  15. 2 months ago
    Anonymous

    Dude I'm lactose intolerant and I drink milk and yoghurt, eat cheese and whey and shit. My farts are wet and stinky as all hell and my stomach hurts all the time. Do I care? No.

    • 2 months ago
      Anonymous

      i used to do the same but it's not healthy and you should stop. every now and again it's fine but it's not good

      • 2 months ago
        Anonymous

        You know what, you are actually right. Thank you. I'm not being sarcastic or anything it's just that I didn't really care enough. Thank you again anon.

  16. 2 months ago
    Anonymous

    Look for a decent whey isolate, they usually filter out a good deal of the lactose.

  17. 2 months ago
    Anonymous

    .

  18. 2 months ago
    Anonymous

    Bovine collagen protein

    • 2 months ago
      Anonymous

      does it taste good? how does it compare to flavored whey?

      • 2 months ago
        Anonymous

        Taste isn't as good as whey but is miles better than any vegan protein. I personally don't get any bloating from it which is worth it imo. Its more like drinking juice rather than a milkshake.

        • 2 months ago
          Anonymous

          have you tried whey isolate? is it also worse the the generic whey?

          • 2 months ago
            Anonymous

            Don’t listen to this retard. Collegen is too expensive. Whey tastes like shit. Pea and rice protein tastes consistent, no chemical aftertaste, I will never go back to whey unless it’s cheaper. I’d try a different one or mix it better. I like orgain chocolate. It’s a bit chalkier than whey but doesn’t have that awful aftertaste. I drink it with milk.

            • 2 months ago
              Anonymous

              idk man the protein i got has "pea protein isolate, rice protein concentrate, carob germ protein, sunflower protein, pumpkin protein, hemp protein" and taste like utter shit

            • 2 months ago
              Anonymous

              >Whey tastes like shit
              Everyone says this but I fucking love the taste of whey isolate, even just with water. Am I broken?

              https://i.imgur.com/pHvhSCe.png

              >lactose intolerant
              >buy plant based protein
              >it's even more disgusting than whey
              fuck it. it's not worth it. if/when i finish it im never buying goypowder ever again

              Also OP like everyone else says, just get whey isolate. I'm lactose intolerant and it doesn't give me any issues, isolate is lactose free by definition

              • 2 months ago
                Anonymous

                yes, i think i will go with whey isolate. do you think it taste better or worse than the generic/non-isolate whey or no different?

              • 2 months ago
                Anonymous

                Honestly I can't even remember the last time I had non-isolate whey so I can't say if it tastes better. I just got a tub of a new brand of isolate today, bit more expensive because it's grass fed but holy shit just smelling the tub makes me salivate. Shit's so good I honestly would just replace all my meals with it if I could.

                But like I said, everyone always says whey tastes like shit but I love it so I might just be weird.

  19. 2 months ago
    Anonymous

    whey protein isolate has lactose?

  20. 2 months ago
    Anonymous

    buy whey lactose isolate with extremely low lactose. it should have 0g of sugars listed on the nutritional information

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