Lanklet

New to IST

Started boxing a stand recently, not interested in lifting, want a wiry physique. Pls halp.

  1. 2 months ago
    Anonymous

    just have an HWD
    it's the only thing these girls want

    • 2 months ago
      Anonymous

      >just have an HWD
      >it's the only thing these girls want

      • 2 months ago
        Anonymous

        This color or size of your dick doesn't matter (I guess a micropene might). All that matters is can you maintain hand.

      • 2 months ago
        Anonymous

        I saw something sort of like this tonight there were some zoomer kids with their girls and a couple morons we're trying to seduce them. The nerve

  2. 2 months ago
    Anonymous

    >Not interested in lifting
    Leave, twink

    • 2 months ago
      Anonymous

      >not interested in lifting
      >want a wiry physique

      Damn gets trying to seduce me. Sorry bros lifting is fucking boring to me.

      • 2 months ago
        Anonymous

        >boring
        You haven't even tried.

        • 2 months ago
          Anonymous

          I’ve lifted quite a few times in my life. I did for about 3 months straight when I was in Afghanistan. That was the most consistent I ever was but I’ve lifted on and off for close to a decade. I just don’t enjoy doing it, not hating, just how I am.

  3. 2 months ago
    Anonymous

    >not interested in lifting
    >want a wiry physique

  4. 2 months ago
    Anonymous

    What does boxing a stand mean?

    • 2 months ago
      Anonymous

      Like a boxing bag that stand up.

      • 2 months ago
        Anonymous

        Ah OK. Yeah, that sounds like a good workout.

  5. 2 months ago
    Anonymous

    assuming you mean your hitting a punching bag here is a simple workout:
    round 1:
    jab cross jab cross 5 push ups
    jab cross jab cross 10 squats
    jab cross jab cross 20 mountain climbers
    rest 30 seconds
    repeat 5 times.

    round 2:
    set a timer for 2 mins and do:
    jab cross hook, jab jab cross, lead hook cross lead hook(in this order then once you done just start over again for the full 2 mins).
    set timer for 1 min and do:
    jump rope or jumping jacks for the full minute
    rest 1 min
    repeat 3 times;

    round 3 and last round:
    jab cross cross lead hook cross lead hook cross.
    5 burpees
    sprint across the room;
    repeat 3 times then rest 1 min
    repeat the whole thing another 3 times.

    remember this is just a simple workout, it isn't meant to get you ready for a fight or even to teach you proper fighting combos and staging

    • 2 months ago
      Anonymous

      Thanks anon I’ll do that tomorrow. What about food intake?

      • 2 months ago
        Anonymous

        0.8 - 1g protein, 2 - 3g cards and 0.3 - 0.5g of fat per lbs of body weight, weight yourself everyday and average it out every week, if you want to gain more weight add more cards and fat, if you want to lose weight lower cards and fat.

        I personally would recommend a big carb meal before your workout and high protein meal after, also consider getting a intra workout drink to drink while you workout, all it is is basically a drink with a lot of carbs to give you a spike of energy in the middle of your workout, i recommend getting a complex card powder that you add to water but you could also get a sugary drink like Gatorade

        • 2 months ago
          Anonymous

          Thx for the advice friend. Have some bimbos

        • 2 months ago
          Anonymous

          Can I use Pokemon cards or does it have to be baseball cards

      • 2 months ago
        Anonymous

        Boxing burns your arsenic so make sure to supplement a lot

        • 2 months ago
          Anonymous

          Thanks man! Where can I get some?

  6. 2 months ago
    Anonymous

    6 > 5 > 2 > 3 > 1 > 4

    • 2 months ago
      Anonymous

      2>4>3>1>5>6

      4 > 5 > 2 > 1 > 6 > 3

      >putting a 2 on the bitch with the misshapen chunky tit and flab roll on her back

      Look dumb-dumb, from left to right it goes like this:

      3, 6, 5, 4, 1, 2

      Didn’t know IST had so many blind posters. Anyways:

      [...]

  7. 2 months ago
    Anonymous

    2>4>3>1>5>6

  8. 2 months ago
    Anonymous

    >lanklet
    doesn't matter, you won in life. you don't know what it's like to suffer as a manlet

  9. 2 months ago
    Anonymous

    >the blonde one
    Damn, it is not just about the face for women. Blonde screams sex appeal far louder than any of the others despite not being the prettiest. Is it the same for men?

    • 2 months ago
      Anonymous

      none are pretty at least she has booba

  10. 2 months ago
    Anonymous

    4 > 5 > 2 > 1 > 6 > 3

  11. 2 months ago
    Anonymous
  12. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >putting a 2 on the bitch with the misshapen chunky tit and flab roll on her back

      Look dumb-dumb, from left to right it goes like this:

      3, 6, 5, 4, 1, 2

  13. 2 months ago
    Anonymous

    if none of them are vegan then it's a no go for me regardless of how they look.

  14. 2 months ago
    Anonymous

    What's the weight on the standing bag? They're typically too light weight to get a good workout. Go to the gym with a real heavy bag, get weighted gloves (34oz) to train hand speed, 3 minute rounds 2 minute rest until exhaustion. Practice good footwork and stance and slip after every punch or combo. IST will bitch for not vanity lifting but trust me if you're consistently beating the shit out of the heavy bag every girl in the gym will eye fuck you every time you enter. I literally never lift other than some resistance bands at home, just 60 minutes cycling and then boxing. Women don't want a model, they want a bad man. If you throw hands with violent intentions, the rest will follow

    • 2 months ago
      Anonymous

      It weighs 1kg empty and I filled the bottom up with water but I don’t know if that qualifies as good resistance. I didn’t know about weighted gloves I’ll buy some thanks anon.

    • 2 months ago
      Anonymous

      Also what brand of boxing gloves do you like best?

      • 2 months ago
        Anonymous

        If you're getting weighted, ring to cage on Amazon is the way to go. They're a little pricier but I've busted so many pairs of Everlast and my r2c are easily the most durable I've ever had.

        It weighs 1kg empty and I filled the bottom up with water but I don’t know if that qualifies as good resistance. I didn’t know about weighted gloves I’ll buy some thanks anon.

        The weight in the bottom is only meant to keep it upright. There's practically no resistance so at best you're getting pure cardio instead of boxing at its finest: strength and conditioning. Those abs BOBs are great for practicing technique but if you want traps like Bane you need to hit 100lbs bags.

        • 2 months ago
          Anonymous

          They are pretty pricey but that’s okay. Is 18 oz the heaviest they sell?

          • 2 months ago
            Anonymous

            Sorry I’m retarded you said 34oz

            • 2 months ago
              Anonymous

              Lol no worries. If you search for 34 oz you'll see them and 50 oz available on there. It's like $150 but they're durable. Again, this is about hand speed not actual muscle building. If you wear those for 3 months straight, when you return to 16 oz gloves you will have Pacquiao like quickness. But start slowly with them, don't tax yourself to much or your back is going to fucking hurt the next day.

              • 2 months ago
                Anonymous

                We’ll I bought the 34oz. I better stick to this now that I’m spending the big bucks. Do you only use the bags at your gym or do you own your own too? I don’t think the my nearest gym has them and I kind of live in the country so I’d like my own. Any recs?

              • 2 months ago
                Anonymous

                I used to have my own heavy bag but had to get rid of it when I moved to an apartment in the city. Now just the gym.

          • 2 months ago
            Anonymous

            16oz gloves are the standard for training

  15. 2 months ago
    Anonymous

    >not posting the update

    • 2 months ago
      Anonymous

      i dont get it... bitcoin is up since then

      • 2 months ago
        Anonymous

        That post is from when it was at 70k (nov 11) you retard

    • 2 months ago
      Anonymous

      Why do women usually have friends of a similar attractiveness level but this isn’t really the case with men?

      • 2 months ago
        Anonymous

        Men typically form "doing" friendships, women don't do shit they're literally just holes that exist and spend money that's it.

        • 2 months ago
          Anonymous

          women make and raise children which is arguably the most noble and important profession (if they’re not retarded formula using, drop the kids off at school type moms)

          • 2 months ago
            Anonymous

            >women make and raise children
            Only the good ones do though.

            • 2 months ago
              Anonymous

              Yes

  16. 2 months ago
    Anonymous

    Hot and refined as fuck
    But also
    High maintenance as fuck

  17. 2 months ago
    Anonymous

    all disgusting used up old roasties

  18. 2 months ago
    Anonymous

    swimming, running, basketball, rowing machines, and, yes, boxing.

    Do at least a half hour a day of intense cardio, then just be generally moving about a lot the rest of the time.

    Eat mostly plants, especially oranges, apples, pineapples, kiwi fruit, celery, lettuce, tomatoes - stuff with a lot of water and fibre and almost no fat and protein.

  19. 2 months ago
    Anonymous

    >started boxing a stand
    Don't get me wrong, cardio boxing is great and a lot of fun and will blow up your forearms - but why not take actual boxing classes?

  20. 2 months ago
    Anonymous

    Cheerleader effect in full force here, look at them individually and they are actually average and in some cases ugly...

Your email address will not be published.