Lat pulldowns

>makes you wider
>free bicep gains
>filters egolifters
Frick these are awesome bros

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  1. 1 year ago
    Anonymous

    egolifters
    I ego lift in lat pulldowns doe

  2. 1 year ago
    Anonymous

    >makes you wider
    >free bicep gains
    >filters dyels
    Frick these are awesome bros

    • 1 year ago
      Anonymous

      dyels
      Im dyel and I do these

      • 1 year ago
        Anonymous

        https://i.imgur.com/9vz16ae.jpg

        >makes you wider
        >free bicep gains
        >filters egolifters
        Frick these are awesome bros

        Also DYEL and I do that cause I can't do pull ups yet

    • 1 year ago
      Anonymous

      Yeah man both are fricking wicked. My buddy is unironcially a pro bodybuilder and he made a lot of his back gainz from weighted pull-ups!

      egolifters
      I ego lift in lat pulldowns doe

      That’s okay man. If you’re a decently big guy and horsewienering big weight around that’s perfectly acceptable. How much you repping?

      • 1 year ago
        Anonymous

        Someone watched too much ricky sticky

    • 1 year ago
      Anonymous

      filters fatties*

    • 1 year ago
      Anonymous

      More like filters heavy and long arms people
      A manlets favourite exercise

      • 1 year ago
        Anonymous

        > Muh long arm cope.
        Lanklets coping hard. Just do some dip bar/push up handle handstands then, you got the advantage in those over short-armed people.

    • 1 year ago
      Anonymous

      >manlet climbs

  3. 1 year ago
    Anonymous

    >BTFOs both latpulldowncels and pullupbarvirgins

    • 1 year ago
      Anonymous

      Ringpill me. I have them for rows but I don't see the benefit of using them for pullups or dips instead of bars. Is there any functional, or shoulder health, or strength, or aesthetics benefit? Those are things I care about, I don't really care about "ah it's wayyy cooler than regular pullups". Coming across a bar to use is a lot more common anyway.

      • 1 year ago
        Anonymous

        Ring pullups save your wrists and shoulders from Snap City.
        Ring dips are superior in every possible way. You'll understand this once you try them.

        • 1 year ago
          Anonymous

          How the hell do you snap your wrist and shoulders from pull ups? What the frick are you talking about?

          • 1 year ago
            Anonymous

            You won't snap anything, but you can get injured doing dips because of the way your wrists and shoulders are meant to turn

            • 1 year ago
              Anonymous

              Ok but I'm asking about this statement
              >Ring pullups save your wrists and shoulders from Snap City

        • 1 year ago
          Anonymous

          >Ring dips are superior in every possible way
          >Ah it's wayyy cooler

          Did you find strength progressed more rapidly on ring dips vs bar, or that it was a better accessory for other pressing strength? Or that you got better hypertrophy than bar dips? Or does it just feel better on your shoulders? Or is there some mechanism of shoulder health that you think makes em better?

          • 1 year ago
            Anonymous

            >bar can slip into butthole
            >penis can slip into ring
            using bars is gay. using rings is chad.

        • 1 year ago
          Anonymous

          I get pain in the back of my left shoulder when I do ring dips. Shits unfortunate. Don't have the same issue with bars. Pull ups and rows are great though.

    • 1 year ago
      Anonymous

      post body

  4. 1 year ago
    Anonymous

    These are better

    • 1 year ago
      Anonymous

      looks gay tb h

    • 1 year ago
      Anonymous

      haha you look like a gay there

  5. 1 year ago
    Anonymous

    >filters egolifters
    I take it you've never seen a dyel do 70kg on this machine, swaying his body with a rowing machine-like motion?

    • 1 year ago
      Anonymous

      Yeah and he makes zero gains so therefor he gets filtered like a b***h

  6. 1 year ago
    Anonymous

    >filters egolifters
    90% of the time i see anyone do thee they use shit form with too much weight. No one know how to actually do these

    • 1 year ago
      Anonymous

      This is the sad truth.

      https://i.imgur.com/9vz16ae.jpg

      >makes you wider
      >free bicep gains
      >filters egolifters
      Frick these are awesome bros

      Ah, he is grabbing where I grab for pulldowns. I love these. Maybe in a while I will switch to close grip, or supinated pulldowns.

  7. 1 year ago
    Anonymous

    Both Arnold and Dorian say that close grip chin ups or close grip supinated rowing motions are the best.

  8. 1 year ago
    Anonymous

    I feel nothing doing this. Not sure what is wrong.
    How about doing it with picrel?

  9. 1 year ago
    Anonymous

    They hurt my shoulder bc I separated it in a skateboarding accident :/

    • 1 year ago
      Anonymous

      This, but from landing on my shoulder after falling from being thrown in the air from a tackle. I can pull down ok, but when raising back up feels like my shoulder clunks out of place

  10. 1 year ago
    Anonymous

    I do these but dont really feel directly what they are working. Only pull probably 110lbs for 3x12

    • 1 year ago
      Anonymous

      Stop pulling with your arms stiffen the body/arms pull your arms as if when rowing.

  11. 1 year ago
    Anonymous

    Independent arm lat pull-down is superior

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