Lately I've been having a hard time getting hard. How do I fix this?

Lately I've been having a hard time getting hard. How do I fix this? I'm 36 and not willing to go the pill route just yet

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  1. 11 months ago
    Anonymous

    Get your heart checked

    • 11 months ago
      Anonymous

      Any stories where this is the case? A bit nervous. I ate a lot of junk food from college up to like 7ish years up to like 2019, and my boners were hard and good until one day I stopped getting morning wood entirely after waking up with raging boners daily. It’s been a slow decline and I’m worried it’s heart disease even though I have also been working out since I started college, swimming and lifting. Can you even get heart disease in your mid-late 20s? I’m not even as fat or unhealthy as so many people I see my age or younger. No smoking or drugs or drinking ever too, it’s been years since I had morning wood or “willing myself” to get a boner even though I do admittedly have good ones if I just start applying friction and jerk off.

      • 11 months ago
        Anonymous

        And no, I never death gripped either

  2. 11 months ago
    Anonymous

    vaxed

  3. 11 months ago
    Anonymous

    Like, just have an easy time going easy, man

  4. 11 months ago
    Anonymous

    cardio, vitamin d3, zma before sleep

  5. 11 months ago
    Anonymous

    You can try L-Citrulline or just try a mechanical solution like silicone wiener rings.

  6. 11 months ago
    Anonymous

    1. go for more walks. cardio and bloodflow and shit

    2. read the oxygen advantage. Yes, breathing wrong fricks your dick.

  7. 11 months ago
    Anonymous

    I'm 33 and my penis still worked just fine until Dr. Shlomoberg gave me SSRIs last year, now not only do I have erectile dysfunction but I have premature ejaculation if I can even manage to stay hard... thanks israelites.

    • 11 months ago
      Anonymous

      Stop taking them moron

      • 11 months ago
        Anonymous

        I will eventually but I can't handle the withdrawal symptoms right now. Headache + light-headedness + diarrhea + extra sweat, probably for 2-3 weeks. It's gonna be hell. Frick this shit. Can't even drink alcohol. Will admit it's leveled out my mood though.

        • 11 months ago
          Anonymous

          >emotions are BAD!
          Lmao

          • 11 months ago
            Anonymous

            Shitty emotions that make you wallow around are bad, yes.

            • 11 months ago
              Anonymous

              its all part of the process tbh

              • 11 months ago
                Anonymous

                Depends in the intensity. Some people can become so depressed they will literally go a decade without doing anything, unable to recover. Of course pills are only a bandage in these cases, but they can help kickstart recovery. What anons like that really need is therapy, meditation, friends/family who understand and won't give up on him, etc. Pills will never fix the root of the problem.

                But anyway, feeling depressed is only good if it's part of some kind of grieving process and you quickly get over it. If you get stuck there, then no, that's not part of the process. It's like saying that falling into a mud sink and getting stuck there is "part of the process" of running a marathon. No, sometimes you just get stuck and need help out, otherwise you are fricked.

              • 11 months ago
                Anonymous

                Antidepressants were never meant to be a long-term solution. That israelite giving you the RX isn't telling you to go to therapy because he gets commission. It's because anti-depressants are supposed to give you the motivation you need to make positive life changes that permanently fix your depression. A therapist can help you make that treatment and set goals.

                Nobody cares anymore, though. They just want the quick fix. But it means a lifelong addiction to pills.

                Incidentally, there's only 2 mood stabilizers approved by the FDA that don't have sexual side effects. One of them is lithium carbonate, which is only for emergency short-term use due to its potency and damaging effects on your body. I'm brainfarting about the 2nd one, but it's also a no-go for similar safety issues.

              • 11 months ago
                Anonymous

                >It's because anti-depressants are supposed to give you the motivation you need to make positive life changes that permanently fix your depression.
                I've never heard that before and it's kind of terrible that most people on these pills are taking it to numb their "general anxiety". Zero intention of dealing with their problems and constantly wondering why the pills "aren't working". Like Black person fix your life!

              • 11 months ago
                Anonymous

                >I've never heard that before
                Yeah, it seems like far too many people ignore this part. Its supposed to be temporary relief to help you get your shit together, whatever that entails.

        • 11 months ago
          Anonymous

          So you'd rather be miserable for a little bit of physical comfort? This is what a mentally weak person is.

    • 11 months ago
      Anonymous

      pills cannot legally enter your body without your consent

      • 11 months ago
        Anonymous

        >777▶
        >

        I'm 33 and my penis still worked just fine until Dr. Shlomoberg gave me SSRIs last year, now not only do I have erectile dysfunction but I have premature ejaculation if I can even manage to stay hard... thanks israelites.


        >pills cannot legally enter your body without your consent

        checked

      • 11 months ago
        Anonymous

        Yet.

      • 11 months ago
        Anonymous

        psych wards homie. Not to mention pills, the fricking injections they gave me. These people are sadists.

    • 11 months ago
      Anonymous

      >Taking a pill to cure sadness instead of just fixing the cause of your sadness
      No.

      • 11 months ago
        Anonymous

        Everyone’s gotta figure it out for themselves I suppose. Dude’s just can’t take advice from other people for some reason.

        I'm 33 and my penis still worked just fine until Dr. Shlomoberg gave me SSRIs last year, now not only do I have erectile dysfunction but I have premature ejaculation if I can even manage to stay hard... thanks israelites.

        You’re taking poison pills. Those doctors don’t even understand what causes various mental conditions much less why some drugs treat (or don’t treat) them.

    • 11 months ago
      Anonymous

      >ssris
      >prematurely ejaculation

      lel, wtf. i remember jerking it for what seemed like hours on that shit
      >frick's sake
      >just cum
      >i need go to sleep
      >gotta be up for school in four hours
      >because somehow i fricking manage to get up after four hours sleep because i'm 16

  8. 11 months ago
    Anonymous

    Are you IST?
    Start with that.

  9. 11 months ago
    Anonymous

    Your answer is in your picture
    Stop watching porn

  10. 11 months ago
    Anonymous

    Try fricking hotter girls.

  11. 11 months ago
    Anonymous

    I have the opposite problem, I’m 32 and I get hard too easily and/or unintentionally

    • 11 months ago
      Anonymous

      Same at 33
      I've also been sleeping like absolute shit. Doctor thinks I'm stressed.

      I'm this guy, the change happened pretty quick. I also used to have hair trigger erections

  12. 11 months ago
    Anonymous

    Go the pill route moron. No shame in it. Chances are there's nothing wrong with your dick. You're suffering performs anxiety.
    Take the pill route until the girl you're fricking tells you you're a god and you don't need the pills anymore.
    Meanwhile do cardio and squats. Also stop jerking off and watching porn.
    Bonus points, buy a penis pump and use it 2 times a week.

  13. 11 months ago
    Anonymous

    do cardio
    lfit weights
    stop watching porn
    been in the healthy bf range

  14. 11 months ago
    Anonymous

    Same at 33
    I've also been sleeping like absolute shit. Doctor thinks I'm stressed.

  15. 11 months ago
    Anonymous

    does nofap actaully have any positive effect? I'm on day 20 and don't feel anything different.

    • 11 months ago
      Anonymous

      Depends how bad you were and probably depends on the individual. I feel a lot more in my body when I'm not jerking off daily+ and more in to women in front of me as opposed to some image

  16. 11 months ago
    Anonymous

    If you're not sexually attracted to the person your with anymore, than that's about it. Either you start tapping into your deep, shameful fetishes and getting her to act them out, or you take extreme measures. There is no fix.

  17. 11 months ago
    Anonymous

    take zinc and magnesium before you sleep and take daily aspirin
    there was a study that found that aspirin taken before sex (maybe an hour before or something) was just as effective as viagra

  18. 11 months ago
    Anonymous

    Bro take the pill pill.
    >Zinc
    >L-Citrulline
    >L-Arginine
    >Selenium
    My fricking dick leaks precum, I get boners in public, and my dick feels harder and fuller then ever. I take the dosage on the bottle.

    • 11 months ago
      Anonymous

      >L-Citrulline
      >L-Arginine
      Why are you taking both? Wouldn't either A or C with malate essentially do the same job?

      • 11 months ago
        Anonymous

        They do different things dude

      • 11 months ago
        Anonymous

        They do different things dude

        >malate
        it's basically same as adding carbs to protein - just added cheap crap so the dumbass customer thinks he is getting more, but in fact the effective amount of citrulinr which is important there is lower
        >They do different things dude
        L-citruline is precursor to l-arginine, it literally makes l-arginine. Because it takes some time to change citruline to arginine, it helps keep the arginine level high longer.

        • 11 months ago
          Anonymous

          So your implication is that precursors cannot have different actions and effects than their metabolite?
          Oookaaay.

  19. 11 months ago
    Anonymous

    I take daily low dose Cialis for the cardio gains and for protection against heart attacks, stroke and Alzheimer's. The boners on demand are an added plus.

    • 11 months ago
      Anonymous

      >protection against heart attacks, stroke and Alzheimer's
      This. My blood pressure is phenomenal

  20. 11 months ago
    Anonymous

    >absolute dicklet
    >get hard if a girl even touches me
    >cum in less than 2 minutes, if I'm being generous
    >doesn't feel like I even get time to enjoy anything
    Because of this, I self sabotage every potential relationship for fear of the inevitable disappointment.
    I am trying to work on my self esteem in this regard, but it's a painfully slow process.

    • 11 months ago
      Anonymous

      Alcohol. Wear a condom. Jerk off beforehand. Any one of these should help premature ejaculation.

    • 11 months ago
      Anonymous

      Seriously? Literally just fap before having sex lmao.

  21. 11 months ago
    Anonymous

    I don't get hard easily as I used to. However, I'm 31 and kissless virgin so I don't care. Porn will get me hard eventually.

  22. 11 months ago
    Anonymous

    sounds like you are stressing out maybe, sometimes you have to focus on other shit than getting hard my dude

  23. 11 months ago
    Anonymous

    Yesterday i had one of the hardest erections since a while and i am not even "nofaping"
    I did horse stance for two weeks(that works on pelvic floor) and dead hangs/abs exercises on pull up bar which i recently bought.
    Losing weight also helps but thats obvious.

    • 11 months ago
      Anonymous

      Ty for the recc this exercise is amazing.

  24. 11 months ago
    Anonymous

    Stop fapping obv

  25. 11 months ago
    Anonymous

    >unfrick your sleeping pattern
    >no fap
    >no porn
    >lift
    >run/bike/swim
    >eat red meat/saturated fat

  26. 11 months ago
    Anonymous

    under what conditions?
    Wife?
    Thot?
    Porn?

  27. 11 months ago
    Anonymous

    Zinc

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