Lats are lagging behind so I need to target them
Starting a bulk soon, any tips or good programs for building a meaty back?
Lats are lagging behind so I need to target them
Lats are lagging behind so I need to target them
Starting a bulk soon, any tips or good programs for building a meaty back?
Do 100 pullups every day on top of your normal training
Your lats look great.
Nice
miring the hair dude.
Pull ups
Lat pulldowns
Dumbbell pullovers
your torso has an angry face on it lol
Heavy as fuck DB rows (the shit where you have to cheat a bit to hit 10 reps with it)
Moderate weight DB rows done face down on a low incline bench (rowing into the hip more vs. pulling upward to maximize lat activation)
Weighted pull-ups
1-arm pulldowns done at about 25-45 degrees while sitting backward on a fully vertical incline bench
Cable tower pullovers aka lat prayers
Hit 10-12 sets for lats twice a week, eat more, and if you don't gain using most of these movements, then either your form sucks, you're not eating enough, or you're not actually alive.
one hand Pulldown dropsets
Literally shave wtf dude
You edited your photo quite literally to the tits, everything is sharpened and contrast is up, ends up looking like shit.
Do pullups and rows, I like seated face pulls for upper back too
Your body hair including your beard looks like shit. Never saw chest hair pattern where pecs had almost no hair but abs had a lot. Shave it all off.
What this guy said
Just zoom in on your belly button. It's fucking hideous.
My advice is to lock yourself in a cage that you will not be able to break out from when the full moon comes
Damn op, you got some good cheekbones. Jelly no homo
Needless to say don’t listen to dyel incels, your physique is great
Do weighted chinups 3x a week and your lates will fucking blow up without a doubt