>lean out. >pic related happens

>lean out
>pic related happens
How to prevent?

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  1. 7 months ago
    Anonymous

    stay out of ww3

  2. 7 months ago
    Anonymous

    Avoid being old, don’t fight a war and don’t become president

  3. 7 months ago
    Anonymous

    Russian turned into German

    • 7 months ago
      Anonymous

      The opposite. Germans have puffy fat faces. Russians lean ones.

      • 7 months ago
        Anonymous
        • 7 months ago
          Anonymous

          Way to prove my point. Literal fatfrick has more defined face than skinny German.

          • 7 months ago
            Anonymous

            you slavmonkes are funny

            • 7 months ago
              Anonymous

              I accept your shitskin concession

  4. 7 months ago
    Anonymous

    wear sun protection and eat your vitamins.

  5. 7 months ago
    Anonymous

    What stress does to mf

  6. 7 months ago
    Anonymous

    don't be a slav monkey

    • 7 months ago
      Anonymous

      Chances are you are some deformed mutt American subhuman

      • 7 months ago
        Anonymous

        you guessed wrong, oleg

  7. 7 months ago
    Anonymous

    he's literally me

  8. 7 months ago
    Anonymous

    don't serve on the front lines
    don't take before and after pics in completely different lighting

  9. 7 months ago
    Anonymous

    Don't fight on the Eastern Front in brutal cold, thick mud, working 16-20 hours with 4 hours of sleep every day, and with limited food for 3 years in World War 2.

  10. 7 months ago
    Anonymous

    you need trauma to get in. you need trauma to get out. Self-inflicted trauma.

  11. 7 months ago
    Anonymous

    That's what quickly happens if you don't consume 1.4 grams of protein per lb of body weight every day

    • 7 months ago
      Anonymous

      This is what happens if you don't consume 1.4g of magic mushrooms every other day

  12. 7 months ago
    Anonymous

    >Don't take pictures in bad lighting
    >Don't grimace constantly as a result of war trauma
    >Quit coffee (it blocks collagen production)
    >Exercise
    >Clean diet, do some fasting regimen

  13. 7 months ago
    Anonymous

    Drink water, moisturize, sleep, dont drink alc

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