LEAN steak alternatives?

>rib eye too expensive
>porterhouse too expensive
should I just go to minced beef or are there other alternatives? I like lean meat typically so not super keen on rump either (and its basically the same price).

what do IST? do I switch to chicken breasts?

  1. 3 months ago
    Anonymous

    buy chicken or buy 1.8kg bulk beef sausages. chicken is cheaper but beef tastes good

    • 3 months ago
      Anonymous

      I -do- like sausages but they are so high in calories (i'm trying to loose weight)... bit of veggie salt/mexican seasoning on chicken breast goes alright tho

      • 3 months ago
        Anonymous

        >loose
        Dero retard detected

      • 3 months ago
        Anonymous

        Bro they're higher than chicken but they're not fucking candy. If you're so thin that you need 1k cals max to lose weight you should gain. Just eat a salad instead and stop blaming 250 calorie sausages for your obesity.

      • 3 months ago
        Anonymous

        >i'm trying to lose weight
        walk 10 km / 2 hours and burn 1,000 calories a day anon. burn fat but still get your protein in

      • 3 months ago
        Anonymous

        >loose
        Fuck I hate you cunts

        • 3 months ago
          Anonymous

          https://i.imgur.com/buQbSXb.png

          >Not stealing meat from supermarket
          Everytime I go grocery shopping, I pay for everything BUT the meat, I hide it in a "pocket" inside of my bag and the wagies that check your bag to make sure you're not stealing anything never push the search that far

          I'd be willing to pay for it if it wasnt 20 euros for a single kilogram, but I feel like they are asking for me to steal at that point

    • 3 months ago
      Anonymous

      Ayy sausage bro. I don't care what goes in it as long as it's ground down enough and tastes like meat.

      https://i.imgur.com/dXx496l.jpg

      Beach was stinky today so I didn't go in the water.

      Checked and fat.

  2. 3 months ago
    Anonymous

    Beef is not lean anon especially not ribeye and sirloin lmao

    Chicken breast is and as a result tastes like braised cardboard

    • 3 months ago
      Anonymous

      Originally from the striploin
      >the porterhouse is known for its lean and slender appeal
      It has a thin strip of fat that also gives an extra pop of flavour, but if you want it even leaner, you can trim this off.
      >I cut the fat off and give it to doggo fren

      • 3 months ago
        Anonymous

        >trims fat
        What are you, a 1960's housewife? At least you give it to your dog rather than toss it.
        Just eat chicken breasts if you're trying to lose weight.

    • 3 months ago
      Anonymous

      Sirloin can be very lean if it's a good cut. Ribeye is never lean though.

  3. 3 months ago
    Anonymous

    any meat is fine if it's being fed an ancestral diet.

  4. 3 months ago
    Anonymous

    Not as lean as chicken but pork loin prices are still low and they shouldn’t be as fatty as rump either.

    • 3 months ago
      Anonymous

      I can't eat pork 🙁 I do eat a bit of bacon/ham (because its fucking delicious) but i'm pretty sure I have some sort of allergy to pork or the brine I dunno but it makes my throat scratchy/swollen

      • 3 months ago
        Anonymous

        >Veggiesalt confirmed mutt

        • 3 months ago
          Anonymous

          post hand

      • 3 months ago
        Anonymous

        The 10000 word report i wrote while sleep deprived and lovesick for the 2017 time capsule of an autistic teenager turned out well. Teach loved it. What a relief.
        I've been out mowing and clearing weeds today. More room for indigenous plants soon.
        >WAWTT
        >WAWET
        >WAWLTT
        >WAWFT

        I don't eat pork cos its not kosher and I want to keep my nice gnomish gf happy (it is tasty tho tbh)

      • 3 months ago
        Anonymous

        It just makes me projectile vomit. Not sure why. I can do chops and bacon but that's it.

  5. 3 months ago
    Anonymous

    WAGMI lads (even you veggiesalt)

    • 3 months ago
      Anonymous

      GC here, checking the fuck in here. My gf is pregnant , pic related. My coom works even tho it's clearmaxxed

      • 3 months ago
        Anonymous

        >LT

        I missed you. Whens baby due? Know gender? Names?

        • 3 months ago
          Anonymous

          >I missed you. Whens baby due? Know gender? Names
          Hey bro, don't know gender and not finding out cause it's sacrilege and anti nature to look. She's doing girl names I'm doing boy names. I've got a few in mind, all old style names like Liam or Josh.
          My woman is doing good, she's homemaker maxxing, getting stuff ready for the baby.
          U guys are all gonna make it too, from eating snitty and carrot and potato every night or GC every night, to now having partner and kid on the way. It is possible bros

      • 3 months ago
        Anonymous

        Did you ever meet up again with Miyagi sensei at that gym you were frequenting for a short while?

        • 3 months ago
          Anonymous

          Nah life got in the way, he messaged me once a couple weeks later but I felt bad for ghosting him, so just ghosted him more.
          I run pretty regularly and do a lot of bodyweight stuff. Im 70kg now instead of 62

          • 3 months ago
            Anonymous

            Did you ever get around to buying a pullup bar and dip rings? I still highly recommend them. Also a quality steamer for retaining nutrients yet reducing oxalates somewhat. You aren't still eating raw spinach i hope.

            • 3 months ago
              Anonymous

              Lol nah we steam spinach now, oxalatebro you didn't get too cocky this time.
              I do pullups on my verandah. I do boxing on a weekend with some local guys too

      • 3 months ago
        Anonymous

        hope you're doing well mate. glad to hear you're staying fit and active. you're making it!

        I went gym tonight.
        Will blog shortly.

        looking forward to reading it tomorrow
        im off to bed now

        • 3 months ago
          Anonymous

          Thanks mate, you too. Baby is due 8/3/23
          LFG

          • 3 months ago
            Anonymous
        • 3 months ago
          Anonymous

          Sorry got a bit distracted with gc and listening to aggy covers.
          Eating oats rn will blogpost tonight and in tomorrows bake if this archives. I need to refill my glycogen stores b4 blogging or it lacks energy.

  6. 3 months ago
    Anonymous

    Checking in guys, loving the weather today.

    Dinner: Steak, rice and seeet potatoes basically leftover from my lunch.
    Hitting chest today, 10-15 of skipping rope for cardio. I’ve become addicted to it.

    Should I take a red pull for pre workout

    • 3 months ago
      Anonymous

      >only 15 mins of cardio
      do 30 mins fatty

  7. 3 months ago
    Anonymous

    CAN ANYONE TELL ME THE WEATHER IN JAPAN ITS AN EMERGENCY
    also will people think you're gay for using the leg abductor machine?

    • 3 months ago
      Anonymous

      Damn, thic nip

    • 3 months ago
      Anonymous

      >would

    • 3 months ago
      Anonymous

      typhoon!!!

      • 3 months ago
        Anonymous

        OH SHI-
        I hope old mate's weather girls are alright

        yeah, people will see you on the girl machine and recognize you as a fag

        ok good wanted to be sure

        • 3 months ago
          fatty-bo0m-batty

          where tf do you find these beautiful rice farmers, OP?

        • 3 months ago
          Anonymous

          morning lads

          now thats a FAT pussy!

    • 3 months ago
      Anonymous

      yeah, people will see you on the girl machine and recognize you as a fag

      • 3 months ago
        Anonymous

        Stopping in to say Night all
        IBIE1OU
        WAGMI
        Even

    • 3 months ago
      Anonymous

      >will people think you're gay for using the leg abductor
      Depends on the gym anon. The one I go to is owned by the local hospital system.(least shitty gym in my area) As a result many people that use the gym are recovering from accident or surgery so it is common place to see dudes on machines like the leg abductor.

    • 3 months ago
      Anonymous

      Like to drop my fat man on her

  8. 3 months ago
    Anonymous

    Just buy stewing beef and make some stew. Cheap af and tasty with a good recipe

    • 3 months ago
      Anonymous

      >stewing beef
      >and making some stew
      >and
      what did he mean by this?

      • 3 months ago
        Anonymous

        There are low quality cuts of beef that are very tough but make good stew, they're called different things in different places

  9. 3 months ago
    Anonymous

    >lean cow
    We bred them to not be that.
    If you're Australian, eat kangaroo. Otherwise try to find whatever your local version is. Deer or rabbit maybe. Very lean, great flavour, harder to feed goyslop, easier to find hunted.

    • 3 months ago
      Anonymous

      I don't like kangaroo 🙁

      • 3 months ago
        Anonymous

        Why?
        The different cuts and style of cooking really do make a difference. It's less forgiving than beef in overcooking because it's so lean.
        I use the thin sizzle steaks that woolies sells to make stir fry, too thin to be tough.

        • 3 months ago
          Anonymous

          honestly... the last time I ate roo most of the posters here weren't born yet and it was roo sausages lmao.

          i'll give it another go ey, trying to convince my mate to have a BBQ so maby marinaded roo on the grill eh

        • 3 months ago
          Anonymous

          Because it's disgusting.

          I use to live in the Pilbara so we use to bag the occasional roo and have it fresh and it was nice. But the room steaks you get from the butcher or supermarkets are foul.

          • 3 months ago
            Anonymous

            >supermarket shit is disgusting
            That's true for everything. Home grown or wild oranges, berries, eggs, figs are all way better than shit you find in stores. Eggs taste watered down and store figs taste like sap because they're picked a month early.
            Whole foods straight from the farm are barely above goyslop tier because farmers are zogged by the economy.

    • 3 months ago
      Anonymous

      Kangaroo tastes like shit. Crocodile is good though.

    • 3 months ago
      Anonymous

      Kangaroo is good. Also check out chicken livers, decent and very affordable.

      https://i.imgur.com/aKnHFiW.jpg

      CAN ANYONE TELL ME THE WEATHER IN JAPAN ITS AN EMERGENCY
      also will people think you're gay for using the leg abductor machine?

      Can she abduct me?

      • 3 months ago
        Anonymous

        never had chicken liver, the texture seems a bit 😐 I did try chicken heart at a Brazilian place once (it was super chewy)

        A co-worker recommended so I'm just giving them a geez
        >watching the video
        There's another problem chief, never do that

        >There's another problem chief, never do that
        eh its just a youtube video, I wouldn't click a random link on the chans tho

        • 3 months ago
          Anonymous

          I just think most music videos detract from the music a lot of time tbh.

          • 3 months ago
            Anonymous

            agreed, the video needs to match up in some way - this one is just random and unflattering

            >do what with it
            I dunno maybe try cooking it. Ask your mom for help.

            I know how to cook man, i'm decent at it - its not a cut of meat i'm familiar with though

  10. 3 months ago
    Anonymous

    primary cuts are inherently expensive and/or well marbled. There aren’t really any good cuts for steak that are lean and cheap.

  11. 3 months ago
    Anonymous

    >used to buy an entire eye fillet for 11-12/kg and butcher it myself to save on costs
    >now it's 36-40/kg
    from one of the biggest beef exporters in the world. bros... I can't take it anymore...

    • 3 months ago
      Anonymous

      iirc our beef and other exports tend to literally be cheaper overseas than it is here

    • 3 months ago
      Anonymous

      I knew people who owned a gourmet restaurant, it was in an area with alot of food production but most of their stock was "B Grade" because they just won't see the A grade stuff to Aussies - it all goes overseas 😐

      iirc our beef and other exports tend to literally be cheaper overseas than it is here

      yep... absolutely fucked

      • 3 months ago
        Anonymous

        I know in WA cunts with farms can raise a single calf and send it off to the markets for the cow to get slaughtered. It's probably time to get some likeminded unvaccinated cunts and get a farm together and raise a cow to be A grade

        • 3 months ago
          Anonymous

          yeah its absolutely doable, even without the land you could buy a good quality animal and have it butchered (living in a rural area iv known people to do this) but you require ALOT of freezer space and atleast a few mates to split it with.

        • 3 months ago
          Anonymous

          I'm in WA, after I finish my engineering degree I would LOVE to get into either hunting or raising animals. I eat like a kg of meat a day and am going to go broke by buying the shit, I'd love to learn how to raise and butcher my own meat for unlimited food.

          • 3 months ago
            Anonymous

            You'll need to learn how to raise your own food with an engineering degree in WA. You're going to be broke.

  12. 3 months ago
    Anonymous

    I ate nothing but girello for weeks and dropped weight really easily. Was also jogging.
    Girello is one of the cheapest cuts. It's also very tough so slice it thin

  13. 3 months ago
    Anonymous

    I'm not happy with my level of strength. I'm also not happy with how fat I am.
    My shoulder is very sore. What does an impingement feel like?

    • 3 months ago
      Anonymous

      Remember to do your rotator cuff exercises. Trap work seems to help shoulders too.

  14. 3 months ago
    Anonymous

    Ducks and rabbits, best meat next to beef and roo.

    • 3 months ago
      Anonymous

      Not a fan of duck either (atleast the one time I tried fuck) it's so damn fatty, I don't even like chicken thighs

  15. 3 months ago
    Anonymous

    Is this a stealth Aussie general? Clean it up jannies

    • 3 months ago
      Anonymous

      Aye mates, I love me some croc, roo, and dingo on the barby, crikey!

  16. 3 months ago
    Anonymous

    I love goyslop. I wish I had an ideal enough body to live off that shit.
    Anyone else having trouble with shoulder health?
    I semi decided to lay off upperbody compounds this week. What does an impingement feel like?

  17. 3 months ago
    Anonymous

    Keep bug-posting lads
    Going to the dodgy Asian massage joint in an hour
    Love their little fingers caressing my balls
    Didn't realise the gains I've made until they start massaging me looking absolutely tiny...one little Thai was 45kg, she loved being picked up

    • 3 months ago
      Anonymous

      >LT

      (*≧з≦)

  18. 3 months ago
    Anonymous

    Posting a woolies steak, you're an Aussie
    Eat Kangaroo, it's very lean

    • 3 months ago
      Anonymous

      Kangaroos are my friends tho

    • 3 months ago
      Anonymous

      https://i.imgur.com/P1zIuql.jpg

      Kangaroos are my friends tho

      Kangaroo tastes like shit

      Great macros, but at what cost?

  19. 3 months ago
    Anonymous

    New York strip steak is pretty lean and tasty.

  20. 3 months ago
    Anonymous

    Rack and incline bench arrive tomorrow.

    • 3 months ago
      Anonymous

      >LT

      Nice one

    • 3 months ago
      Anonymous

      LFG

  21. 3 months ago
    Anonymous

    why is everyone in this thread from perth

    • 3 months ago
      Anonymous

      Not me. Wollongong checking in. Fuck this bike shit ay

    • 3 months ago
      Anonymous

      I am.

      • 3 months ago
        Anonymous

        stop living here

        • 3 months ago
          Anonymous

          Make me

          • 3 months ago
            Anonymous

            what suburb are you in ill clean your cock

            • 3 months ago
              Anonymous

              bahahaha

          • 3 months ago
            Anonymous

            clean your clock* youre FUCKED cunt

      • 3 months ago
        fatty-bo0m-batty

        you can just tell the one on the left is a fucking genetic clusterfuck in comparison to that gorgeous rice farmer on the right

      • 3 months ago
        Anonymous

        The girl on the right is such a semen demon.

    • 3 months ago
      Anonymous

      I'm not lol

      Not me. Wollongong checking in. Fuck this bike shit ay

      Get off the meth anon

      There is a local supermarket here selling porterhouse for $20.99 a kilo thank fuck.
      I think coles and woolies atm its over $40 a kilo

      $40 per kilo wtf? My (old) local butcher man had great shit and it was like $25 per kilo, gets cheaper for poorer quality tho

      chicken breast is dry shit, get chicken thighs

      White is right anon

    • 3 months ago
      Anonymous

      Im from melbs eastern burbs. Pretty comfy tbh besides all the terrible drivers.

  22. 3 months ago
    Anonymous

    There is a local supermarket here selling porterhouse for $20.99 a kilo thank fuck.
    I think coles and woolies atm its over $40 a kilo

  23. 3 months ago
    Anonymous

    befriend the rurals and buy beef en masse by 1/4 cow

  24. 3 months ago
    Anonymous

    I had a 150g chicken breast in lemon pepper salt, with 150g of 90/10 lean mince that came from a 1kg batch which I added onion, chili and half a can of tomato soup with italian herbs.
    Then I put about 100g of 97% fat free cottage cheese over that and added maggi beef gravy.
    Today I had 192g of good protein.

    • 3 months ago
      Anonymous

      >192g of good protein
      Tasty but you probably don't need anywhere near that much, what's your bodyweight?

  25. 3 months ago
    Anonymous

    chicken breast is dry shit, get chicken thighs

    • 3 months ago
      Anonymous

      imagine being this dogshit at cooking

      • 3 months ago
        Anonymous

        thighs also taste much better, enjoy your dry chicken with a kilo of condiments

        • 3 months ago
          Anonymous

          >Eating the dark meat
          How's it feel to be wrong?

        • 3 months ago
          Anonymous

          Do you burn scrambled eggs as well or what

  26. 3 months ago
    Anonymous

    high school is having a 10 year reunion and i'm not going to go

    • 3 months ago
      Anonymous

      i know 2 people in my year who had grindr profiles lol. another 2 were a gay couple and another came out as bi on the last day. funniest was the guy who turned his gf into a lesbian

  27. 3 months ago
    Anonymous

    Went to Dandenong the other day cause I had to do some errands and pay some shits over there. I swear that place is the closest thing we have to a dystopian nightmare in this godforsaken island.
    Also post shitty suburbs from around your area.

    • 3 months ago
      Anonymous

      thornlie sucks

    • 3 months ago
      Anonymous

      Sunshine, footscray, was going there for uni and every time i went to buy food i would be accosted by derros

  28. 3 months ago
    Anonymous

    What cut of beef even is this?

    • 3 months ago
      Anonymous

      sandwich

    • 3 months ago
      Anonymous

      Sandwich steak is a generic term. It's usually sub-prime cuts like rump or topside but frankly it could be anything. Pan it out with a meat hammer and/or slice it thin.

    • 3 months ago
      Anonymous

      That looks like eye round. aka girello.
      Rump is pretty tender when it comes to the low end steaks.
      But girello is as tough as shit. The meat itself though has a decent flavor relative to the other meats.

  29. 3 months ago
    Anonymous

    *crack*
    *sip*
    "Ahhh"

  30. 3 months ago
    Anonymous

    Back from dodgy Asian massage. Actually a decent massage, $50 extra and I could fuck some Thai chick's face.
    Recommended for all the forever alones in here. Physical contact, a handjob / blowie, and a nice chat after. Now smashing katsu pork curry.
    >Thank you for reading my livejournal

    • 3 months ago
      Anonymous

      I enjoyed it.
      What's on after the curry? Bed? Comfy videos?

      • 3 months ago
        Anonymous

        Probably gonna wank more, I can still smell her chanel perfume on me kek

        how do i get a male massuese to jerk me off? i dont know if the one at steamworks will or the chinese guy who does fortune readings & massages at the local market

        Male masseurs are everywhere right? I always see them advertise on locanto

        • 3 months ago
          Anonymous

          I try not to wank these days i want to retain energy and be faithful to my gf.

          • 3 months ago
            Anonymous

            >she cute
            I may check her vids now
            Broke my 1 year no fap / degenerate streak...didn't realise how good cumming feels kek
            >inb4 lizard brain bugman

            • 3 months ago
              Anonymous

              Shes prettiest in her later vids/streams when she looks less babyish but her early works are kino.

              I recommend this mukbang as an entry point as you get a lot of background of her and as she answers questions you also get the much posted acting like a downed soccer player impression.

              This video goes over her sleep/anxiety/school issues. Its sad and touching.

              This video goes over her childhood ocd. Fear of going to hell and thinking inanimate objects are alive.

              This video is her coming out to her audience as a lesbian

              • 3 months ago
                Anonymous

                Noice, thanks for the education. Watching now.
                She is super cute, but in respect to you, I will not fall in love.
                I will hang around churches to find an autismo gf / wife

        • 3 months ago
          Anonymous

          >Male masseurs are everywhere right? I always see them advertise on locanto
          on grindr and escort websites sure. but i think if any shop does walk ins its probably all asian women

        • 3 months ago
          Anonymous

          https://m.locanto.com.au/perth/ID_5202561663/Massage-M2M-30.html
          well IST. is he natty?

    • 3 months ago
      Anonymous

      how do i get a male massuese to jerk me off? i dont know if the one at steamworks will or the chinese guy who does fortune readings & massages at the local market

  31. 3 months ago
    Anonymous

    Chicken, beef mince, pork cutlets etc are all good alternatives. You shouldn’t need super lean meat every meal.

  32. 3 months ago
    Anonymous

    Get some chuck-eye. It's cheaper than rib-eye but still very delicious.

  33. 3 months ago
    Anonymous

    >Not stealing meat from supermarket
    Everytime I go grocery shopping, I pay for everything BUT the meat, I hide it in a "pocket" inside of my bag and the wagies that check your bag to make sure you're not stealing anything never push the search that far

    I'd be willing to pay for it if it wasnt 20 euros for a single kilogram, but I feel like they are asking for me to steal at that point

  34. 3 months ago
    Anonymous

    you want top-round sirloin and ground sirloin, OP. You could also go for 96/4 ground beef

  35. 3 months ago
    Anonymous
  36. 3 months ago
    Anonymous

    liver

  37. 3 months ago
    Anonymous

    Good morning sirs!

  38. 3 months ago
    Anonymous

    You could go with osso bucco which is basically a cut from the leg of the cow. It’s very lean and healthy given cows weigh a lot. It’s very cheap and generally the same price as ground beef, however it’s not tender at all.

  39. 3 months ago
    Anonymous

    >no blonde haired pink nippled sexbot wife gf

    I think I and my azn wife would enjoy her very much!

  40. 3 months ago
    Anonymous

    New rack and bench arrive today, just in time to lift for Her tomorrow.

  41. 3 months ago
    Anonymous

    good morning, time to catch a flight

    • 3 months ago
      Anonymous

      god I wish that were me

      • 3 months ago
        Anonymous

        >tfw no tiny martial arts asian qt tomboy gf to beat me up every day

  42. 3 months ago
    Anonymous

    Check out heart.

  43. 3 months ago
    Anonymous

    >"First Nation Peoples"

  44. 3 months ago
    Anonymous

    Lots of chicken and sometimes sirloin or shoulder. Shoulders not very lean, but it's fairly cheap where I live.

  45. 3 months ago
    Anonymous

    Another coat of varnish is on the coffee table, cocoa nibs are soaking in some coffee liqueur and the yudane is made. Tomorrow I'll be baking a choccy loaf, I hope it turns out well! (*≧з≦)

    • 3 months ago
      Anonymous

      Sounds delightful. I just ceebs baking, I guess I'm missing out. Might head up the bakery l8r

  46. 3 months ago
    Anonymous

    Good GOD

  47. 3 months ago
    Anonymous

    >tfw training to get laid in Korea in feb
    lfg bros

  48. 3 months ago
    Anonymous

    What's for lunch?

    • 3 months ago
      Anonymous

      psghetti bolynais

  49. 3 months ago
    Anonymous

    Beach was stinky today so I didn't go in the water.

  50. 3 months ago
    Anonymous

    I dreamt I was monitoring quoll populations in the wild with aggy

    • 3 months ago
      Anonymous

      I used to have recurring nightmares that the beach would suddenly reach high tide in the middle of the day. It was strangely terrifying.

  51. 3 months ago
    Anonymous

    Victoria is quickly becoming the greatest shithole in the country.
    You can't go off hiking trails otherwise you get fined $1000. You must stick to the path.
    You can't take out more than a grand at the casino.
    You need a loicense to go for a swim in a lake
    It's all fucked. I implore you cunts to fuck off from this foul land

    • 3 months ago
      Anonymous

      >If a school group shows up at a park with more than 30 kids, they can be fined nearly $2000.
      Sounds based

    • 3 months ago
      Anonymous

      You can do all that in state forests. These rules only apply to national parks i think.

  52. 3 months ago
    Anonymous

    Take the liverpill

  53. 3 months ago
    Anonymous

    Comfy (turn on subs).
    >tfw no small portable nippon gf to travel with

  54. 3 months ago
    Anonymous

    Just cut the side fat off retard

  55. 3 months ago
    Anonymous

    >tt
    heavy upper. benched my previous 1rm for 3. pushed bb curls up to 35kg for 3x8.
    >lt

    >et
    pastabake
    >ft
    woke up a bit sick. sore throat and eyes. feeling better now after lifting.

  56. 3 months ago
    Anonymous

    g'day lads - what it do?
    >broke a shelf in airbnb's fridge
    >go to take a shit and light switch is broken
    seriously fml...

  57. 3 months ago
    Anonymous

    Just get bison

    • 3 months ago
      Anonymous

      >just get bison
      where tf am I going to get that? it'd be expensive af too 😐

  58. 3 months ago
    Anonymous

    >LT

    • 3 months ago
      Anonymous

      mammal sucks
      >shirtless dyel
      kek

      • 3 months ago
        Anonymous

        A co-worker recommended so I'm just giving them a geez
        >watching the video
        There's another problem chief, never do that

  59. 3 months ago
    Anonymous

    [...]

    and do what with it? roast? fry?

    • 3 months ago
      Anonymous

      >do what with it
      I dunno maybe try cooking it. Ask your mom for help.

  60. 3 months ago
    Anonymous

    >post lifts
    >post dindins
    >post benis circumference

    • 3 months ago
      Anonymous

      Gonna do chicken tiddies + veg tonight, feelsgoodman

  61. 3 months ago
    Anonymous

    New rack and bench assembled. Have dialled in my flat bench and incline bench positions. Can finally bench higher weights and volumes till failure at home to my hearts content and do dips and chinups/pullups 24/7. wagmi this summer

    • 3 months ago
      Anonymous

      Based, your going to make it man

      • 3 months ago
        Anonymous

        It also unlocks a variety of inverted row positions that I can use to work around my band ankle, also gymnastic rings coming from Father Christmas.

        • 3 months ago
          Anonymous

          >Rings
          I miss mine, I left them behind with so much other stuff 🙁

  62. 3 months ago
    Anonymous

    Just get the cheapest cut and braise it.

  63. 3 months ago
    Anonymous

    I hate how weak and fat my body is 🙁
    I'm not going to wagmi

    • 3 months ago
      Anonymous

      dont give up fren. you ARE wagmi!

      • 3 months ago
        Anonymous

        I just want to wagmi.
        My shoulder is shot to shit and I don't know if it's impinged or not.
        I've missed ohp all week this week and I haven't been eating enough to break prs

        • 3 months ago
          Anonymous
          • 3 months ago
            Anonymous

            Did all those. Maybe I do have an impingement on my right shoulder.
            Number one was really easy.
            Number 2 there was a bit of discomfort.
            number 3 there was a bit of a jolt.
            Fuck. Well, if it truly is an impingement, at the very least it's not a tear. Thanks fren. Hopefully this is the first of me going to wagmi

      • 3 months ago
        Anonymous

        By the way, if that's Noelle Silva, she has the nicest tits in all of anime. Her mermaid form booba makes me feel like I'm going to wagmi

    • 3 months ago
      Anonymous

      https://i.imgur.com/Xk1N6a1.jpg

      dont give up fren. you ARE wagmi!

      I just want to wagmi.
      My shoulder is shot to shit and I don't know if it's impinged or not.
      I've missed ohp all week this week and I haven't been eating enough to break prs

      >the W of WAGMI is "we/we're"

      • 3 months ago
        Anonymous

        We're are going to we're agmi

      • 3 months ago
        Anonymous

        thats the joke anon....

        • 3 months ago
          Anonymous

          i-i'm not a newfag, your a newfag b-bixnood

  64. 3 months ago
    Anonymous

    >special shoes what are filled with sand you can walk on the beach everywhere you go

    • 3 months ago
      Anonymous

      I fucking hate sand, used to surf and like the ocean/waves but... fuck sand seriously

      • 3 months ago
        Anonymous

        I mean for foot/ankle/calf gains.

  65. 3 months ago
    Anonymous

    What's a IST approved psych thriller? I don't know what to watch tonight

    • 3 months ago
      Anonymous

      Se7en

      • 3 months ago
        Anonymous

        I watched that movie about the box.
        Speaking of, I found out the latina chick who works at reception at my work is in fact, pretty based and anti degeneracy.
        Where do I find good latina women who are anti degeneracy?

        • 3 months ago
          Anonymous

          Not in instagram that's for sure.

          • 3 months ago
            Anonymous

            yeah, I agree. I don't know what the go is with women these days.
            You can never know if they're on instagram or not doing whorish things. It's a very bad trait to have, but putting a dollar value on your time makes relationships very transactional.
            Sometimes men can put dollar values on their time, but it's wayyy more the case with women than anything.
            They can earn what they need to just by being with a bloke.
            >Streaming. Simp pays for woman's very existence and feeds her ego
            >Dates. Women get free food.
            >Drug dealers. They can flirt or fuck their way into a free high
            I don't know. It's all fucked. I'm trying to get IST just to compete and even after I break into the threshold, I may have to spend my way into worthiness. Pretty tiring. But I enjoy the fitness journey other than the sore shoulder I really hope isn't an impingement.

        • 3 months ago
          Anonymous

          >Where do I find good latina women who are anti degeneracy?
          San Bernadino, CA

  66. 3 months ago
    Anonymous

    >cennos cutting off my payments because i earn too much now

  67. 3 months ago
    Anonymous

    Prickly moses, Hazel Pomaderris, dianella Tasmania, bursaria spinosa planted
    Feels good man

  68. 3 months ago
    Anonymous

    F

    • 3 months ago
      Anonymous

      damn rip

    • 3 months ago
      Anonymous

      T_T

    • 3 months ago
      Anonymous

      ; ;

    • 3 months ago
      Anonymous

      Oh my lord dude FUCK

  69. 3 months ago
    Anonymous

    >Mr Salt 😉

  70. 3 months ago
    Anonymous

    I went gym tonight.
    Will blog shortly.

  71. 3 months ago
    Anonymous

    If you're gonna buy beef, whether it's mince or a steak spring for grass fed as then it'll have more omega-3s.

  72. 3 months ago
    Anonymous

    >tfw playing Glow Pt 2 on acoustic guitar by candlelight while watching Agatha and Kingcobra
    I never envisioned my life to be this comfy but here I am.

    • 3 months ago
      Anonymous
  73. 3 months ago
    Anonymous

    Ban test 1 2 3

  74. 3 months ago
    Anonymous

    Timestamp for proof. Sorry I don't come here much anymore guys, any free time I do have nowadays I spend it shitposting on telegram instead of IST.
    Gf and I both excited for the baby. We've been together since December and I am going to propose soon. She is the only woman I have ever been with that is smart and not retarded and understands me. They do exist. I actually only made her green curry for the first time just the other day, she really liked it and wants to have it again lol. I said I used to eat a lot of it, so don't eat it anymore

    • 3 months ago
      Anonymous

      Add this to the lore.
      What an amazing development, congrats man. So happy that you found your happiness.
      Good on you for sticking with it, remember all the JUST from the past two years?
      This is amazing. All the best fren.

      • 3 months ago
        Anonymous

        Thanks mate, yeah I was mega JUSTed the last 2 years with covid lockdown and tinder escapades and fucking hoes. Life is good now and I hope you guys are all doing good too, I do miss you all but unfortunately I don't have a tonne of time to lurk for threads when the janny shoahs them.
        People will probably not trust the plan because me and the girl have only been together under a year, but she knows about the JQ, wants to homeschool, her and I are completely in alignment and happy together.

        • 3 months ago
          Anonymous

          Your news has given me hope.
          Thanks for stopping by.

          • 3 months ago
            Anonymous

            No problem anon, there is hope. I thought I was doomed to a life of doing battle with retard Instagram tier normie hoes, but I found a good one. It is possible bros.

            I'll try and stop by more regularly, I've looked for threads a few times since the original pregnancy announcement that I did on here, but I either couldn't find the bread or it didn't exist. Fuck jannys

            • 3 months ago
              Anonymous

              Look for Pauls smarter white milk (that ad from the 00s). Greek yoghurt and autistic threads about fixing my 17yo gnomish gfs diet and/or fitness. Or iga or random aussie products. Bakes are more common in the arvo and on Friday/sat. We also sometimes bake Bruce feel bars but they've been killed recently.
              Oh and dbc bakes gymblogposts about getting the good rack with gravure pics. Also weathernews gal's.

              • 3 months ago
                Anonymous

                Awesome thanks for the heads up, figured lore would've changed in the 8-9 months I've been gone. Always been alright at spotting stealths though.

                Gotta sleep, lads, talk soon, keep lifting wagmi

              • 3 months ago
                Anonymous

                Night

            • 3 months ago
              Anonymous

              give recipe

  75. 3 months ago
    Anonymous

    Tuna in Brine, drain it, slop it in some Greek yoghurt, add salt = free gains

  76. 3 months ago
    Anonymous
  77. 3 months ago
    Anonymous

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