Leanpill thread

Post before and after pics of guys leanmaxxing.
Even being slightly overweight can bloat your face depending on your fat storage genetics.

  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      i always hated this one. he looks like a soap bar.

  2. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >you will never got 2 hours in a room with early 2000s twink Tom Hardy
      Why live

      • 2 months ago
        Anonymous

        >>you will never got 2 hours in a room with early 2000s twink Tom Hardy

        >Tell a girl you have a friend who looks like 2000 Tom Hardy who wants to meet her.
        >OMG I'm so excited
        >meets him
        >uh... 5'9"? Um... sorry, no thanks. My friends say we look funny together. I need a 6'6" chad to make me look feminine.

    • 2 months ago
      Anonymous

      Lol posting a world famous actor with natural model tier good looks. This board is goofy

      • 2 months ago
        Anonymous

        Still looks awful while fat

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      I don't get it. He's still asian.

  4. 2 months ago
    Anonymous

    didnt this guy bang thai thots en masse or some shit

  5. 2 months ago
    Anonymous

    Please don't get a haircut like this it looks fucking atrocious, but what can be expected from a newbie chad.

    • 2 months ago
      Anonymous

      He was a baldcel that got a hair transplant. Probably the best he could do.

    • 2 months ago
      Anonymous

      W-wait what should my hair cut look like then

  6. 2 months ago
    Anonymous
  7. 2 months ago
    Anonymous

    Here I am.

    I’m in the middle of a cut so these threads should keep me inspired.

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      keep going

    • 2 months ago
      Anonymous

      You're gonna make it anon. We are all cheering for you.

  8. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      I see his transition (black to white is going well

    • 2 months ago
      Anonymous

      White maxing Chad.

    • 2 months ago
      Anonymous

      Meeks would still be in jail if he was just slightly fatter

      • 2 months ago
        Anonymous

        further prove that taking the leanpill is the ultimate factor in improving your appearance
        if this guy ate an extra 300 calories per day for just a few weeks, he would still be a bum inmate
        crazy shit

  9. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      What are the foods, dumbass?

      Tell me. WHAT ARE THE FOOODS?

      • 2 months ago
        Anonymous

        processed foods, high in sodium and simple sugars, always cause the most bloating for me
        i am unsure of the chemical implications from addative ingredients, but excessive sugar & sodium ALWAYS fuck my shit up

      • 2 months ago
        Anonymous

        For me it's canola oil

  10. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      facial fat and focal length the slayer of men

    • 2 months ago
      Anonymous

      dios mio

    • 2 months ago
      Anonymous

      Good Angle and good camera
      Vs
      Bad angle and mobile phone

    • 2 months ago
      Anonymous

      Right mogs me in the best conditions
      Im 12% bodyfat

    • 2 months ago
      Anonymous

      >LeanPill isn't rea-

    • 2 months ago
      Anonymous

      la cara de JUST

  11. 2 months ago
    Anonymous

    People with average skulls can improve immensely. Chads become Gigachads.
    It's just that normalfags would rather stay fat.

    • 2 months ago
      Anonymous

      It's better they do.
      Less competition = good. Let them stay bluepilled about looks.

    • 2 months ago
      Anonymous

      sounds absolutely retarded
      where Im from, people are skinny by default. maintaining a healthy 11-14% bf (for males) is not an accomplishment, it is the default, if you are not goyslopping all day. And yet there are still ugly people. Curious, no?

      but leanposters will still spam the board with cherrypicked photos of people with good facial bone structure who used to be fat. Good to delude yourself I guess. by all means lose weight (you shouldnt be fat in the first place) but don't be disappointed if it doesnt result in good looks.

      • 2 months ago
        Anonymous

        >cherrypicked photos
        literally everybody looks better when lean
        >but they're still ugly wahh wahh wahh
        imagine how much uglier they'd be with a disgustint fat face?
        also, being skinny does not mean you're leanmaxxing, you can be 10% bodyfat and still look like a bloated mess if you have a shitty diet due to excessive water retention
        you may be ugly, but being fat will always make you uglier
        no exceptions

        • 2 months ago
          Anonymous

          your pic is literally 100% obese people transformations
          this is super cherrypicked when the vast majority of people youre talking to arent obese because this is a fucking fitness board
          they are not going to see a crazy change going from 14% to 10%
          my point is not that fat isnt uglier, it is
          my point is that you are overexaggerating an obvious phenomenon, did anyone really need someone to tell them fatties are repulsive? or did you just want to gaslight anons into thinking they can fix their face without surgery?
          AGAIN this does not apply to "disgusting fat face" as you said, because obese are not even close to normal people, and i was never talking about those retards. normal people are already lean

          • 2 months ago
            Anonymous

            tldr cope

            • 2 months ago
              Anonymous

              deep down you know im right, or u wouldnt respond with meme reply
              the truth is its own reward, but dont give up

              • 2 months ago
                Anonymous

                Nobody said that being lean would change deformed subhuman skulls.
                But guess what there's still tons of fat/skinny fat people who will never reach a low enough bodyfat to see their actual face due shit eating habits.

              • 2 months ago
                Anonymous

                he's probably some dysgenic abomination who seethes whenever he sees somebody with a non-abominable skull
                his entire argument is:
                >being lean doesn't make everybody look better because some skinny people are still ugly!!
                >therefore the leanpill is bullshit
                as if that negates the fact that a significant majority of the population notice significant improvements to their appearance from losing weight
                >but not everybody can look like a model after losing weight so stop posting this shit!!
                what a fag, not worth a reply

      • 2 months ago
        Anonymous

        >people are skinny by default.
        Nearly 1 in 3 adults (30.7%) are overweight in America. The average person isn't even close to sub 20 BF.

        • 2 months ago
          Anonymous

          learn to take a hint, you americans are not "normal" and its actually quite funny you would even imply that you arent beyond help

          • 2 months ago
            Anonymous

            >learn to take a hint, you americans are not "normal"
            No one cares about your irrelevant shithole country.
            >funny you would even imply that you arent beyond help
            What are you on about?

      • 2 months ago
        Anonymous

        >hurr durr because *I'm* ugly, you shouldn't bother losing weight!
        There's at least one like you in every single one of these threads.

        your pic is literally 100% obese people transformations
        this is super cherrypicked when the vast majority of people youre talking to arent obese because this is a fucking fitness board
        they are not going to see a crazy change going from 14% to 10%
        my point is not that fat isnt uglier, it is
        my point is that you are overexaggerating an obvious phenomenon, did anyone really need someone to tell them fatties are repulsive? or did you just want to gaslight anons into thinking they can fix their face without surgery?
        AGAIN this does not apply to "disgusting fat face" as you said, because obese are not even close to normal people, and i was never talking about those retards. normal people are already lean

        >when the vast majority of people youre talking to arent obese because this is a fucking fitness board
        Which would be a fair point, if you didn't also think there's some majority of posters here who are so ugly that they'll need surgery to look good.
        As you said, this is a fitness board. Not one of your incel or lookism sites.

  12. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      did the needful

  13. 2 months ago
    Anonymous

    My face is bloated @ 12% bf
    Its over before it started

    • 2 months ago
      Anonymous

      eat less carbs. more salt and potassium

    • 2 months ago
      Anonymous

      Maybe you aren't twelve percent and eat poorly

      • 2 months ago
        Anonymous

        Idk man think I am, but I'm eating like 350g carbs a day, less than 300g and I feel like dying

        • 2 months ago
          Anonymous

          What specifically do you eat usually? You look good btw.

          • 2 months ago
            Anonymous

            Meat, eggs, fruit, honey, oats, rice, potatoes, some vegetables
            I guess it's high amount of carbs that causes face bloat but I feel weak and look dyel without them. Guess i would have to sacrifice one or the other
            Thanks

            • 2 months ago
              Anonymous

              It might be the oats. Or rather whatever chemicals have been soaked on them at the farm. I don't think carbs cause bloat. If they did then Jeff Cavalier might not look like a draugr

              • 2 months ago
                Anonymous

                Yeah already thought the oats might be partly reason for the bloat, I will leave them out for some time and see if something changes
                Thanks

              • 2 months ago
                Anonymous

                You're welcome

        • 2 months ago
          Anonymous

          Fucking hell, man, you look great. How long have you been training? Are you natty?

          • 2 months ago
            Anonymous

            8 years natty
            Thanks

        • 2 months ago
          Anonymous

          >Average carb enjoyer

        • 2 months ago
          Anonymous

          One of the best semi believable natty body on IST, mirin

    • 2 months ago
      Anonymous

      Go lower or surgery.

    • 2 months ago
      Anonymous

      you may have a baby-like swallow, basically if you still swallow like a baby you will have chubby cheeks like a baby

      everyone who has hollow cheeks has an adult swallow, meaning they use their tongue to generate negative pressure rather than their cheek muscles

      look at this picture, ignore the red circles, look at her cheeks, even though mewing and losing weight vastly improved her face she still has a recessed maxilla and chubby cheeks

      You probably have a similar problem

      • 2 months ago
        Anonymous

        This is the most bro science thing I've ever read. Hollow cheeks is literally bf% buccal fat pad genetics and cheekbone genetics.

      • 2 months ago
        Anonymous

        lol this girl got botched jaw fillers

        • 2 months ago
          Anonymous

          every day I am astounded by how retarded some people are yet still claim to be the same species as I am

          This is the most bro science thing I've ever read. Hollow cheeks is literally bf% buccal fat pad genetics and cheekbone genetics.

          Ah really… that’s very interesting. Surely you have a way to explain then how every single person in that girls lineage had hollow cheeks, except her? And she also happens to have a tongue thrust and tongue tie? How come all babies have chubby cheeks which they happen to lose months shortly after developing an adult swallow that doesnt use the tongue?

          You realize we have the technology to see exactly which muscles are active when you swallow?

          In my time as an Osteopath I have had tens of clients with her exact problem. A tongue tie which stops proper tongue posture and doesn’t allow a tongue based swallowing pattern

          But yeah, bro science, please kys you 3rd world subhuman, go back to curing std’s by drinking cow piss or whatever you retarded shitskin fucks do

          • 2 months ago
            Anonymous

            I'm literally studying to be a plastic surgeon you dumbass. Mewing doesn't solve everything, you are literally a low tier midwit.

            >Literally thinks every single human has the exact same bone structure, muscle, tissue and insertions

            Please bro science harder

            • 2 months ago
              Anonymous

              >Mewing doesn't solve everything
              That’s why you get a palate expander + tongue release + myofunctional therapy + braces, which does solve everything. That was the original point of my post, the women improved her face a lot with only mewing and losing body fat, but still needed a palate expander and proper swallowing to look normal.

              >Literally thinks every single human has the exact same bone structure, muscle, tissue and insertions
              It’s probably hard to believe, being a dysgenic 3rd world retard, but yes most humans ( Whites ) have the same bone structure and muscle tissue encoded into our DNA and large variations in appearance are caused by environmental factors, not DNA

              >I'm literally studying to be a plastic surgeon
              >calls me a midwit
              You literally just admitted to having no clue how natural human beauty is obtained and instead cheat it with surgery

              Honestly nonwhites always suprise me with how low their self awareness and sentience is

              • 2 months ago
                Chronos

                Not him but you're clearly delusional anon. It's obvious you have no medical background and have never read a single study in your whole life. You are an uneducated moron.

              • 2 months ago
                Anonymous

                >Honestly nonwhites always suprise me with how low their self awareness and sentience is
                bro you're defending mewing

  14. 2 months ago
    Anonymous

    Alright how much will my face improve if i go down from 25% bf to 15 ish

    • 2 months ago
      Anonymous

      immensely usually

    • 2 months ago
      Anonymous

      >25 bf
      Fat as hell. Still worth losing weight just for the health aspects.

      • 2 months ago
        Anonymous

        I keep saying I'm gonna fast and always end up stressing out over some bs and stopping my fast too early, then i say no point in not eating and before i know it im eating 3 plates of high calorie food. I know im a lardass but i still workout

        • 2 months ago
          Anonymous

          It's easier sticking with a calorie deficit. I went the fasting route myself but couldn't handle it past a few days.
          Just be prepared to wait for several months to see any results. Real fat loss takes time and requires you to be consistent on what you're eating.
          Don't give up on the skinny fat phase either.

    • 2 months ago
      Anonymous

      15ish is in the realm of being noticeable to women. Most men are atleast 18% even skinny, I checked my bros body fat as a skelly and he was the same as me a stronglifter only difference is I weighed 60 pounds more.

  15. 2 months ago
    Anonymous

    >took the leanpill
    >skipped the neckpill
    >got lazy and fatter again
    >onto more serious cutting again
    At ~19% now (noticeable ifference from 21% already), but the plan is cutting to 15% then recomping at a slight deficit to 12%

    • 2 months ago
      Anonymous

      >skipped neckpill
      Just grab a 5kg weight, sit on your bed so only your neck and head is leaning off and pull your head up with weight held just below.
      Doubled my neck size within a few months, I still do it but its not really having an effect anymore probably because im not going past 5kg

      • 2 months ago
        Anonymous

        I'm just doing more loaded carry work. I was thinking of using the exercise bands I use for mobility to incorporate some neck work.

  16. 2 months ago
    Anonymous

    Its not that everyone looks better while thin, its just that virtually everyone looks way worse while fat.

    • 2 months ago
      Anonymous

      You write like smoothie brained moron. You could have just wrote “I agree virtually everyone looks better when not fat”

  17. 2 months ago
    Anonymous

    >skinny everywhere else (187cm 75kg)
    >still have face fat, and can't grow a beard to cover it either

    I wanna die

    • 2 months ago
      Anonymous

      >70kg 180cm
      >face fat, no beard

      i feel you anon. Im just gonna drop weight until i can actually see some cheekbone definition idc if im already skinny

      • 2 months ago
        Anonymous

        Dude you look like McGregor!

  18. 2 months ago
    Anonymous

    Me

    • 2 months ago
      Anonymous

      you looked the best on the top left

      • 2 months ago
        Anonymous

        Thats me right now i think my best was at 85 kg

        • 2 months ago
          Anonymous

          You should wear blue colored contacts would mog hard

        • 2 months ago
          Anonymous

          Lookin good sir

    • 2 months ago
      Anonymous

      Good morning sir

    • 2 months ago
      Anonymous

      Your neck is small which leads me to believe you only lost weight. That’s 20% of the battle

      • 2 months ago
        Anonymous

        I fasted for days and lost too much muscle i was looking awfull and weak,i didnt know what i was doing.

    • 2 months ago
      Anonymous

      mama mia el goblino americano

      • 2 months ago
        Anonymous

        he's indian ya dumb fuck

        • 2 months ago
          Anonymous

          from Enrique to Pajeet

          I'm from Argentina (100 % white)

          >egg shaped head
          its over.

          Post face

    • 2 months ago
      Anonymous

      from Enrique to Pajeet

    • 2 months ago
      Anonymous

      Sir

    • 2 months ago
      Anonymous

      >egg shaped head
      its over.

    • 2 months ago
      Anonymous

      bottom right is famine mode

      • 2 months ago
        Anonymous

        Yes i didnt eat anything on weeks and lost of my muscle mass and my face looked horible

    • 2 months ago
      Anonymous

      Sopa de macaco

  19. 2 months ago
    Anonymous

    How do I get my body fat measured? I’ve lost like 40lbs so far but I’m still chubby and don’t know my bf%

  20. 2 months ago
    Anonymous

    Going to be a fag blackpiller here but not reply to the posts I'm talking about, but man I wish I was fat as fuck because even just losing wieght makes people confident as hell even if they just look like deflated goobers still

  21. 2 months ago
    Anonymous

    My face has gotten leaner and leaner each year into my mid-late 20's. Even right now while I'm bulking, my face hasn't gotten completely out of control.
    This is someone with baby face genetics too. I've always stored fat in my face, and yet it's slowly disappearing. When I gently press down on my face its only stored in my inner cheeks and under my eyes, yet my jaw feels firm.
    I expect to have a pretty decently lean face when I cut next time.
    This is hope for all baby faces

  22. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Man, Nick's case is a truly tragic downfall. Imagine wanting fame and attention so much that you turn yourself into an actual demon.

      • 2 months ago
        Anonymous

        It's not about fame for him, he gets off on the thought of dying from being too fat.

  23. 2 months ago
    Anonymous

    that hair transplant is so botched

  24. 2 months ago
    Anonymous

    Me a few years ago.
    21 yo 1.88 m ca. 100 kg. ? % bf.

    • 2 months ago
      Anonymous

      Impossible to tell without the rest of you. You clearly have man tits though so I would guess at minimum 25%

    • 2 months ago
      Anonymous

      Me a few weeks ago. 27 yo, 75 kg, 14 %.
      Was gonna grow my hair long this year and donate it on new year's. Found out it won't be long enough, so cut it off last week. Not missing it.

      • 2 months ago
        Anonymous

        Body. I lost the weight from running alone (ran my first marathon this year) and only recently started the gym. So obviously chest and arms are weak af.

        Impossible to tell without the rest of you. You clearly have man tits though so I would guess at minimum 25%

        Yeah 25 % sounds about right. Back then, I didn't have a scale that measures bodyfat percentage but at my heaviest, I could imagine even 27-28 %. I had a phase where I really let myself go.

        • 2 months ago
          Anonymous

          >scale that measures bodyfat percentage
          damn I'm poor

          • 2 months ago
            Anonymous

            Not sure how it translates into Freedom Units, but if I quickly look it up, they seem to be around 40 USD. Mine was at a similar price.

            • 2 months ago
              Anonymous

              >checks amazon
              >they're all smart woke garbage

              • 2 months ago
                Anonymous

                https://www.amazon.com/Omron-Body-Composition-Monitor-Scale/dp/B0020MMCDE/
                Here, anon

              • 2 months ago
                Anonymous

                these are never accurate
                just buy some measuring tape and use the navy bodyfat calc

    • 2 months ago
      Anonymous

      https://i.imgur.com/IBdZBI4.jpg

      Me a few weeks ago. 27 yo, 75 kg, 14 %.
      Was gonna grow my hair long this year and donate it on new year's. Found out it won't be long enough, so cut it off last week. Not missing it.

      https://i.imgur.com/cQYAaPG.jpg

      Body. I lost the weight from running alone (ran my first marathon this year) and only recently started the gym. So obviously chest and arms are weak af.

      [...]
      Yeah 25 % sounds about right. Back then, I didn't have a scale that measures bodyfat percentage but at my heaviest, I could imagine even 27-28 %. I had a phase where I really let myself go.

      https://i.imgur.com/aUccpdf.jpg

      you looked the best on the top left

      https://i.imgur.com/y06UwXQ.jpg

      Me

      Good job lads.

      • 2 months ago
        Anonymous

        Thanks bro

  25. 2 months ago
    Anonymous

    i don ot have not have enough muscle to be lean
    fuck me

  26. 2 months ago
    Anonymous

    It should be known that this gay ate 1300 cal a day and advocates for not lifting on that gay ass looksmax website he posts on. In the same thread he also reveals he got cosmetic surgery to reduce his double chin and lipo in other areas. He’s got those extremely tired eyes from someone who did everything the wrong way, don’t use this as motivation.

    • 2 months ago
      Anonymous

      He had lipo but it didn't change him that much.
      Losing weight did.

  27. 2 months ago
    Anonymous

    LOSING WEIGHT BRINGS OUT YOUR JAWLINE?????? WTF??

    • 2 months ago
      Anonymous

      I know it sounds basic but a lot of people aren’t overweight but sit at 14-15% bodyfat and would greatly benefit from going down to 10-20%

      • 2 months ago
        Anonymous

        10-12%*

      • 2 months ago
        Anonymous

        how big is the difference?

      • 2 months ago
        Anonymous

        16% right now
        Will going down to 12% really make that much of a difference?

    • 2 months ago
      Anonymous

      not just that, it turns you from beta to male model tier (or at least the closest youll ever look to one)

      https://i.imgur.com/g2PmGp6.jpg

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