>leg press. >leg extension. >leg curls

>leg press
>leg extension
>leg curls

let me guess, you need more?

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  1. 1 year ago
    Anonymous

    wonder what her clit looks like

    • 1 year ago
      Anonymous

      probably looks Canadian

      • 1 year ago
        Anonymous

        Like a dog?

  2. 1 year ago
    Anonymous

    Leg presses tend to fry people's CNS pretty easily so I'd rather opt for a squat variation and add a hip hinge motion, but other than that, seems fine

    • 1 year ago
      Anonymous

      >Worrying about CNS
      You have to fall into one of the following categories to worry about frying your CNS;
      1- You are an advanced lifter who is already very strong and likes to lift heavy
      2- You are a noob who consumes way too many YouTube videos about science and theory, but don't know how to properly train yet

      • 1 year ago
        Anonymous

        >do RDLs and DLs constantly
        >hamstrings look like spaghetti
        >get injured so start doing leg curls as a replacement
        >hamstrings blow up
        Why did nobody tell me about this before

        >Leg presses tend to fry people's CNS pretty easily
        Huh? It's true that you can go to failure far more easily and safely than in squats, but the fatigue they cause is MUCH less intense.

        Hmm, I tend to train to failure quite often and getting sick after leg press days was so common for me that I just stopped doing it. Plus I constantly felt exhausted. I did leg presses Mike Israetel style with a huge focus on ROM tho, so maybe my variation was more fatiguing.

    • 1 year ago
      Anonymous

      >do RDLs and DLs constantly
      >hamstrings look like spaghetti
      >get injured so start doing leg curls as a replacement
      >hamstrings blow up
      Why did nobody tell me about this before

      >Leg presses tend to fry people's CNS pretty easily
      Huh? It's true that you can go to failure far more easily and safely than in squats, but the fatigue they cause is MUCH less intense.

  3. 1 year ago
    Anonymous

    I don't more than that. I need that. I will never have a leg press, leg curl, and leg extension machine in my garage and it's driving me insane.

  4. 1 year ago
    Anonymous

    isn't leg pressing and leg extentions redundant? Both targeting the quads right?

    • 1 year ago
      Anonymous

      Squats and leg press don't do much for the tear drop. Extensions do

  5. 1 year ago
    Anonymous

    sexo

  6. 1 year ago
    Anonymous

    im so glad patty is gone and this chick is now all over the board

    • 1 year ago
      Anonymous

      Natasha was popular way before patty was tbf.

      • 1 year ago
        Anonymous
        • 1 year ago
          Anonymous
      • 1 year ago
        Anonymous

        Natasha is one of the most boring people on the planet. Patty is one of the most annoying. Surely some femoid out there can find a happy medium.

        • 1 year ago
          Anonymous
  7. 1 year ago
    Anonymous

    That's fine for leg day. But you're going to go Trex mode without upper body.

  8. 1 year ago
    Anonymous

    >machine machine machine
    Yeah, I'm going to need more. A barbell.

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