Legit Squat

Is doing legit squats dangerous for the knees? What should I do to achieve such mobility? It looks bad ass. Seeing fat fucks half reping (they call it parallel, lmao) 500kg is way less impressive than this

  1. 1 month ago
    Anonymous

    Well Clarence already had surgery for both knees and has to roid to keep his gains so draw your own conclusions.

    • 1 month ago
      Anonymous

      they're safer on the knees than partial range of motion, as long as you control the descent and don't bounce in the hole.

      he bounced hard in the hole and most importantly, he overtrained a lot. https://www.allthingsgym.com/clarence-kennedy-interview-2015/
      tendons need enough recovery time and he didn't give them enough.

  2. 1 month ago
    Anonymous

    Ass to grass is fucking gay

    • 1 month ago
      Anonymous

      This! Shit isn't necessary at all. Its the biggest ego lift there is and ironically these people don't see it. As long as you go parallel or even slightly below its fine.

      • 1 month ago
        Anonymous

        I don't care if it's an ego lift, it just looks way cooler and half repping looks pathetic and retarded and i bet you do too

  3. 1 month ago
    Anonymous

    Full depth, atg ss much better on my knees than power squat depth was. Try it and see for yourself.

  4. 1 month ago
    Anonymous

    Squats have to be the biggest gay exercise

  5. 1 month ago
    Anonymous

    >load your spine with a metal pull weighing hundreds of kilos
    >worried about your knees

  6. 1 month ago
    Anonymous

    lmao i forgot IST was filled with gays afraid of a fucking barbell

    • 1 month ago
      Anonymous

      KRILLIN, WHY ARE YOU MAKING ANDROID 18 TAKE PICTURES OF YOU?? GOKU NEEDS YOU!!

    • 1 month ago
      Anonymous

      5'0"

    • 1 month ago
      Anonymous

      aww look how cute he is, handbag chihuahua

    • 1 month ago
      Anonymous

      lol ok napoleon. Go back to the manlet pit while the adults talk

    • 1 month ago
      Anonymous

      cute

    • 1 month ago
      Anonymous

      This man has achieved dwarven mode.
      Based and Gimlipilled

    • 1 month ago
      Anonymous

      Dwarfpill with a beard to your bellybutton

  7. 1 month ago
    Anonymous

    >turn force on knee from compression to tension
    Not great for the knees because the weight pulls on them rather than compress as they're designed to handle. But they're great for mobility, don't load as heavy and you'll be fine.

  8. 1 month ago
    Anonymous

    me 2 days ago

    how it looking

    • 1 month ago
      Anonymous

      Socks on the platform seems like a death sentence

    • 1 month ago
      Anonymous

      can u take off the pump cover bruh

    • 1 month ago
      Anonymous

      I recognize your workout hoodie and that gym.

    • 1 month ago
      Anonymous

      >red 45s

      • 1 month ago
        Anonymous

        Holy… I was impressed and then I wasn’t.

    • 1 month ago
      Anonymous

      Butt wink

    • 1 month ago
      Anonymous

      Stronger than 99% of the shitheads here. Good work anon

    • 1 month ago
      Anonymous

      lookin good famalam but please don't slip 🙁

    • 1 month ago
      Anonymous

      Holy butt wink
      Get some squat shoes if you want to go that deep

  9. 1 month ago
    Anonymous

    I got patellar tendonitis basically for life in both knees just getting up to [email protected] Got like a 35-36" standing vertical out of it, but jumping hurt unless I was very, very warmed up.

    If you have long femurs I wouldn't bother trying to go ATG.

  10. 1 month ago
    Anonymous

    I don't even go parallel, don't @ me

  11. 1 month ago
    Anonymous

    >Is doing legit squats dangerous for the knees?
    No.

    >What should I do to achieve such mobility?
    Squat.

    Literally that easy.

  12. 1 month ago
    Anonymous

    >imagine saying shit like "full ROM squat is dangerous for your knees" and then do pathetic parallel "squats"
    You fucking miserable, wretched gays will do better mental gymnastics than twitteroid trainnys instead of just lifting and getting stronger.

  13. 1 month ago
    Anonymous

    I wish I could do it but I cant. Ankles are not mobile enough to accommodate for my long femurs and i cant make them more mobile because its limited by bones not tight muscles. If you can do it consider yourself lucky

    • 1 month ago
      Anonymous

      Just squat wide

  14. 1 month ago
    Anonymous

    High bar atg gave me knee pain. Probably because I was doing them so often. I can get away with lots more low bar squats to parallel.

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