Is doing legit squats dangerous for the knees? What should I do to achieve such mobility? It looks bad ass. Seeing fat fricks half reping (they call it parallel, lmao) 500kg is way less impressive than this
Legit Squat
Is doing legit squats dangerous for the knees? What should I do to achieve such mobility? It looks bad ass. Seeing fat fricks half reping (they call it parallel, lmao) 500kg is way less impressive than this
Well Clarence already had surgery for both knees and has to roid to keep his gains so draw your own conclusions.
they're safer on the knees than partial range of motion, as long as you control the descent and don't bounce in the hole.
he bounced hard in the hole and most importantly, he overtrained a lot. https://www.allthingsgym.com/clarence-kennedy-interview-2015/
tendons need enough recovery time and he didn't give them enough.
Ass to grass is fricking gay
This! Shit isn't necessary at all. Its the biggest ego lift there is and ironically these people don't see it. As long as you go parallel or even slightly below its fine.
I don't care if it's an ego lift, it just looks way cooler and half repping looks pathetic and moronic and i bet you do too
Full depth, atg ss much better on my knees than power squat depth was. Try it and see for yourself.
Squats have to be the biggest homosexual exercise
>load your spine with a metal pull weighing hundreds of kilos
>worried about your knees
lmao i forgot IST was filled with homosexuals afraid of a fricking barbell
KRILLIN, WHY ARE YOU MAKING ANDROID 18 TAKE PICTURES OF YOU?? GOKU NEEDS YOU!!
5'0"
aww look how cute he is, handbag chihuahua
lol ok napoleon. Go back to the manlet pit while the adults talk
cute
This man has achieved dwarven mode.
Based and Gimlipilled
Dwarfpill with a beard to your bellybutton
>turn force on knee from compression to tension
Not great for the knees because the weight pulls on them rather than compress as they're designed to handle. But they're great for mobility, don't load as heavy and you'll be fine.
me 2 days ago
how it looking
Socks on the platform seems like a death sentence
can u take off the pump cover bruh
I recognize your workout hoodie and that gym.
>red 45s
Holy… I was impressed and then I wasn’t.
Butt wink
Stronger than 99% of the shitheads here. Good work anon
lookin good famalam but please don't slip 🙁
Holy butt wink
Get some squat shoes if you want to go that deep
I got patellar tendonitis basically for life in both knees just getting up to 420-430@185. Got like a 35-36" standing vertical out of it, but jumping hurt unless I was very, very warmed up.
If you have long femurs I wouldn't bother trying to go ATG.
I don't even go parallel, don't @ me
>Is doing legit squats dangerous for the knees?
No.
>What should I do to achieve such mobility?
Squat.
Literally that easy.
>imagine saying shit like "full ROM squat is dangerous for your knees" and then do pathetic parallel "squats"
You fricking miserable, wretched homosexuals will do better mental gymnastics than twitteroid trainnys instead of just lifting and getting stronger.
I wish I could do it but I cant. Ankles are not mobile enough to accommodate for my long femurs and i cant make them more mobile because its limited by bones not tight muscles. If you can do it consider yourself lucky
Just squat wide
High bar atg gave me knee pain. Probably because I was doing them so often. I can get away with lots more low bar squats to parallel.